Cinnamon Popcorn Low Fat Recipes
EASY CINNAMON POPCORN RECIPE
Looking for an easy, healthy, and delicious snack you can whip up in less than 20-minutes? Try this amazing cinnamon popcorn recipe!
Provided by Melanie
Categories Appetizers and Snacks Desserts
Time 19m
Number Of Ingredients 5
Steps:
- Use your fingers to transfer the popped corn to a large bowl, leaving the unpopped kernels behind.
- Add the maple syrup and coconut oil to a glass measuring cup or small bowl and microwave briefly to melt the coconut oil. Whisk or stir with a fork to help the coconut oil melt completely. Then add the cinnamon and whisk or stir to combine.
- Pour the syrup mixture over the popcorn and sprinkle on about a 1/2 teaspoon of salt. (You can add more or less salt to taste.) Then stir well until popcorn is coated. Serve immediately and enjoy!
Nutrition Facts : Calories 254 kcal, Carbohydrate 42 g, Protein 5 g, Fat 9 g, Sodium 295 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving
HEALTHY POPCORN TREAT
I wanted to make a sweet popcorn that was delicious but not loaded with sugar, so I came up with this recipe. It's one of my kids' favorites! Olive oil works if you don't have coconut oil. If you accidentally add to much salt, add a little more honey. If it's too sweet, add a little more salt. Start with a little cinnamon and gradually add more until it is the flavor you desire.
Provided by halfnotes
Categories Desserts Candy Recipes Popcorn Candy Recipes
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Heat coconut oil in a large pot over high heat. Drop 3 popcorn kernels into the hot oil and place a lid on the pot; cook until 1 kernel has popped. Remove the lid and pour in the remaining popcorn. Return the lid to the pot and cook popcorn, shaking pot back and forth over burner, until there are 1 to 2 seconds between pops, about 5 minutes.
- Quickly transfer popcorn to a large bowl; evenly drizzle honey over popcorn. Add salt and cinnamon; toss popcorn with your hands to coat evenly.
Nutrition Facts : Calories 174.5 calories, Carbohydrate 24.4 g, Fat 8.2 g, Fiber 3.7 g, Protein 3.1 g, SaturatedFat 6.4 g, Sodium 1.1 mg, Sugar 6.1 g
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- Add a popcorn kernel to the oil. When the oil is hot enough, the kernel should be sizzling. When this happens, add all the other popcorn kernels and place the lid on top. Shake the pot to distribute the kernels evenly, and cover them with the oil.
- The popcorn will start popping. Shake occasionally to prevent burning, and allow it to pop until the pot is full or the pops happen 2-3 seconds apart. Take the pot off the heat but leave the lid on for a minute in case any other popcorn kernels are popping.
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