Cinnamon Pear Oatmeal With Toasted Walnuts Recipes

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CINNAMON AND PEAR OATMEAL



Cinnamon and Pear Oatmeal image

Donate your boxed instant oatmeal to a food bank. Old fashioned oatmeal is the ticket. From www.aicr.org.

Provided by COOKGIRl

Categories     Breakfast

Time 12m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 cup oatmeal
1 cup pear juice
1 bartlett pear, peeled, seeded and grated
1 teaspoon ground cinnamon
1 pinch salt
3 tablespoons raisins (or golden raisins)
1/2 cup low-fat vanilla yogurt

Steps:

  • Note: I also tested this recipe using canned pears in their own juice and think canned pears would be a suitable substitute for fresh.
  • In a cast iron skillet on medium-high (depends on your range)heat dry roast the oatmeal and cinnamon for approximately 4-5 mintes. DO NOT burn. Remove pan from heat.
  • In a saucepan combine the pear nectar with 3/4 cup water. Cook slowly over medium heat just until bubbles appear around the edges. DO NOT boil.
  • Add the toasted oats, the grated pear, and salt. Cook mixture stirring constantly, until the oats are tender; about 10-12 minutes.
  • Stir in the raisins just before serving.
  • Top each serving with a dollop of yogurt.

Nutrition Facts : Calories 303.1, Fat 3.5, SaturatedFat 1, Cholesterol 3.1, Sodium 122.3, Carbohydrate 61.1, Fiber 7.7, Sugar 26, Protein 10.3

CINNAMON-PEAR OATMEAL WITH TOASTED WALNUTS



Cinnamon-Pear Oatmeal with Toasted Walnuts image

Enjoy your breakfast with oats, cinnamon and pear dish topped with walnuts - ready in 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 4

Number Of Ingredients 7

1 can (15 oz) pear halves in juice
2 cups old-fashioned or quick-cooking oats
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/3 cup chopped walnuts, toasted*
1/4 cup packed brown sugar
1 cup fat-free (skim) milk

Steps:

  • Drain pears, reserving juice in 4-cup measuring cup. Add enough water to juice to measure 3 1/2 cups liquid. Chop pears; set aside.
  • In 2-quart saucepan, heat juice mixture to boiling. Stir in oats, cinnamon and salt. Cook over medium heat about 5 minutes for old-fashioned oats (about 1 minute for quick-cooking oats), stirring occasionally. Gently stir in chopped pears.
  • Spoon oatmeal into serving bowls. Top with walnuts, brown sugar and milk.

Nutrition Facts : Calories 330, Carbohydrate 57 g, Cholesterol 0 mg, Fiber 7 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 26 g, TransFat 0 g

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