ORANGE CINNAMON PANCAKES
You need to start preparing these the night before, so plan ahead! From a Diabetic cookbook. Makes 12 pancakes, 2 per serving. The dietary exchanges are 2 1/2 starch, 2 1/2 fat.
Provided by BeccaB3c
Categories Breakfast
Time 25m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine oats and orange juice in large bowl. Cover and refrigerate overnigh.
- Just before cooking, sift flour, baking powder, baking soda, salt and cinnamon into oat mixture. Add eggs, oil, honey and orange peel; stir until just blended.
- Coat large nonstick griddle or skillet with nonstick cooking spray. Heat over medium-low heat until hot.
- For each pancake, spoon 1/4 cup batter onto hot griddle. Cook 2 to 3 minutes or until bubbles appear. Turn pancakes; cook until pancakes are lightly browned.
- Garnish with yogurt and orange slices, if desired.
Nutrition Facts : Calories 285.4, Fat 12.7, SaturatedFat 1.5, Cholesterol 70.5, Sodium 385, Carbohydrate 36.7, Fiber 3.6, Sugar 13.2, Protein 7.7
CINNAMON ORANGE PANCAKES RECIPE
Provided by chefrobert
Number Of Ingredients 11
Steps:
- In a large mixing bowl, sift together the two flours with the wheat germ, sugar, baking powder, cinnamon and salt. In a separate medium bowl, beat the egg slightly. Add milk, orange juice and orange zest and mix well. Add wet ingredients to dry ingredients and stir until just mixed and moistened. Prepare a griddle or large skillet at medium-high heat with a coating of cooking spray. Dollop batter onto hot surface in 1/4 cup amounts to make individual pancakes. Cook until bubbles begin to appear in the center of pancake. Flip and cook other side until golden brown.
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