Cinnamon Orange Pancakes Recipes

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ORANGE CINNAMON PANCAKES



Orange Cinnamon Pancakes image

You need to start preparing these the night before, so plan ahead! From a Diabetic cookbook. Makes 12 pancakes, 2 per serving. The dietary exchanges are 2 1/2 starch, 2 1/2 fat.

Provided by BeccaB3c

Categories     Breakfast

Time 25m

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 14

2 cups uncooked old fashioned oats
2 cups orange juice
1/4 cup whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 eggs, lightly beaten
1/4 cup canola oil
2 tablespoons honey
2 teaspoons orange zest
nonfat cooking spray
plain fat-free yogurt (to garnish) (optional)
orange slice (to garnish) (optional)

Steps:

  • Combine oats and orange juice in large bowl. Cover and refrigerate overnigh.
  • Just before cooking, sift flour, baking powder, baking soda, salt and cinnamon into oat mixture. Add eggs, oil, honey and orange peel; stir until just blended.
  • Coat large nonstick griddle or skillet with nonstick cooking spray. Heat over medium-low heat until hot.
  • For each pancake, spoon 1/4 cup batter onto hot griddle. Cook 2 to 3 minutes or until bubbles appear. Turn pancakes; cook until pancakes are lightly browned.
  • Garnish with yogurt and orange slices, if desired.

Nutrition Facts : Calories 285.4, Fat 12.7, SaturatedFat 1.5, Cholesterol 70.5, Sodium 385, Carbohydrate 36.7, Fiber 3.6, Sugar 13.2, Protein 7.7

CINNAMON ORANGE PANCAKES RECIPE



Cinnamon Orange Pancakes Recipe image

Provided by chefrobert

Number Of Ingredients 11

•1 cup whole wheat flour
•3/4 cup all-purpose flour
•1 cup low-fat milk
•3/4 cup fresh orange juice
•1 large egg or egg substitute equivalent
•2 Tablespoons Wheat germ
•1 and 1/2 Tablespoons sugar
•2 teaspoons baking powder
•1 teaspoon orange zest or finely grated peel
•1 teaspoon cinnamon
•2 pinches of salt

Steps:

  • In a large mixing bowl, sift together the two flours with the wheat germ, sugar, baking powder, cinnamon and salt. In a separate medium bowl, beat the egg slightly. Add milk, orange juice and orange zest and mix well. Add wet ingredients to dry ingredients and stir until just mixed and moistened. Prepare a griddle or large skillet at medium-high heat with a coating of cooking spray. Dollop batter onto hot surface in 1/4 cup amounts to make individual pancakes. Cook until bubbles begin to appear in the center of pancake. Flip and cook other side until golden brown.

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