BEEF STEW WITH FENNEL & ORANGE GREMOLATA
Make and share this Beef Stew With Fennel & Orange Gremolata recipe from Food.com.
Provided by MarraMamba
Categories Stew
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- To prepare stew, heat a large Dutch oven coated with cooking spray over medium-high heat. Add beef; cook 6 minutes, browning on all sides. Remove from pan.
- Add 2 cups fennel bulb, bell pepper, onion, and garlic to pan; reduce heat to medium, and cook for 10 minutes, stirring occasionally. Add beef, carrot, and next 9 ingredients (carrot through broth). Cover, reduce heat to low, and simmer 1 hour, stirring occasionally. Add parsnip; cover and simmer 30 minutes or until beef is tender, stirring occasionally.
- To prepare gremolata, combine 1/2 cup fennel bulb, fennel fronds, and grated orange rind in a small bowl.
- Spoon 1 1/3 cups stew into each of 6 bowls; top each with 1 1/2 tablespoons gremolata.
Nutrition Facts : Calories 310.4, Fat 10.2, SaturatedFat 3.8, Cholesterol 77.1, Sodium 654.6, Carbohydrate 27.3, Fiber 8.1, Sugar 10.5, Protein 28.2
BEEF STEW WITH ORANGE GREMOLATA
Make and share this Beef Stew with Orange Gremolata recipe from Food.com.
Provided by JustJanS
Categories Stew
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil and brown the beef, onions and garlic.
- Add the carrots and stock and bring to the boil.
- Cover and cook for 40 minutes or until the beef is tender.
- Add the marmalade and cornflour mixture and simmer until the mixture thickens.
- Serve sprinkled with the Orange Gremolata.
- Orange Gremolata: Mix all ingredients.
Nutrition Facts : Calories 456.2, Fat 36.7, SaturatedFat 13.3, Cholesterol 40.9, Sodium 520, Carbohydrate 26.8, Fiber 2.8, Sugar 15.9, Protein 6.4
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