Cinnamon Beef Stew With Orange Gremolata Recipes

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BEEF STEW WITH FENNEL & ORANGE GREMOLATA



Beef Stew With Fennel & Orange Gremolata image

Make and share this Beef Stew With Fennel & Orange Gremolata recipe from Food.com.

Provided by MarraMamba

Categories     Stew

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 20

cooking spray
1 1/2 lbs eye of round roast, trimmed and cut into 1-inch cubes
2 cups thinly sliced fennel bulbs (about 2 small bulbs)
1 1/2 cups chopped red bell peppers
1 large onion, cut into 1/4-inch-thick wedges (about 1 1/2 cups)
1 garlic clove, minced
3/4 lb diagonally cut carrot (about 3/4 pound)
1 cup water
2 tablespoons tomato paste
1 teaspoon fennel seed
3/4 teaspoon salt
3/4 teaspoon dried thyme
1/4 teaspoon fresh coarse ground black pepper
3 pieces orange rind, strips
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (10 1/2 ounce) can beef broth
3/4 lb diagonally cut parsnip (about 3/4 pound)
1/2 cup finely chopped fennel bulb
2 tablespoons finely chopped fennel leaves or 2 tablespoons fresh flat-leaf parsley
2 teaspoons grated orange rind

Steps:

  • To prepare stew, heat a large Dutch oven coated with cooking spray over medium-high heat. Add beef; cook 6 minutes, browning on all sides. Remove from pan.
  • Add 2 cups fennel bulb, bell pepper, onion, and garlic to pan; reduce heat to medium, and cook for 10 minutes, stirring occasionally. Add beef, carrot, and next 9 ingredients (carrot through broth). Cover, reduce heat to low, and simmer 1 hour, stirring occasionally. Add parsnip; cover and simmer 30 minutes or until beef is tender, stirring occasionally.
  • To prepare gremolata, combine 1/2 cup fennel bulb, fennel fronds, and grated orange rind in a small bowl.
  • Spoon 1 1/3 cups stew into each of 6 bowls; top each with 1 1/2 tablespoons gremolata.

Nutrition Facts : Calories 310.4, Fat 10.2, SaturatedFat 3.8, Cholesterol 77.1, Sodium 654.6, Carbohydrate 27.3, Fiber 8.1, Sugar 10.5, Protein 28.2

BEEF STEW WITH ORANGE GREMOLATA



Beef Stew with Orange Gremolata image

Make and share this Beef Stew with Orange Gremolata recipe from Food.com.

Provided by JustJanS

Categories     Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons oil
750 g beef, cut into 2 cm dice
2 onions, cut into wedges
2 cloves garlic, crushed
500 ml good beef stock
2 carrots, chopped
4 tablespoons marmalade
2 1/2 tablespoons water
2 1/2 tablespoons cornflour, mixed with the water
4 tablespoons chopped parsley
1 clove garlic, crushed
2 1/2 tablespoons grated orange rind

Steps:

  • Heat the oil and brown the beef, onions and garlic.
  • Add the carrots and stock and bring to the boil.
  • Cover and cook for 40 minutes or until the beef is tender.
  • Add the marmalade and cornflour mixture and simmer until the mixture thickens.
  • Serve sprinkled with the Orange Gremolata.
  • Orange Gremolata: Mix all ingredients.

Nutrition Facts : Calories 456.2, Fat 36.7, SaturatedFat 13.3, Cholesterol 40.9, Sodium 520, Carbohydrate 26.8, Fiber 2.8, Sugar 15.9, Protein 6.4

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