VANILLA CINNAMON FRUIT SALAD
This is my favorite healthy dessert recipe. Seems unusual until you try it. I've always gotten rave reviews when I take it to gatherings. Feel free to experiment with other fruits like peaches, blueberries, pears, etc.
Provided by Chella
Categories Dessert
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Combine all fruit in large bowl.
- In small bowl, combine pudding mix and cinnamon.
- Sprinkle over fruit and stir lightly.
- Sprinkle juice over fruit 1 T at a time, stirring lightly until slightly pasty.
- (Fruit will add wetness over time.).
Nutrition Facts : Calories 121.6, Fat 0.5, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 31.4, Fiber 3.9, Sugar 24.6, Protein 1.4
SWEET CINNAMON FRUIT SALAD
A great treat for summer desserts. You may use any fruit that is in season, these just happen to be my favorite combination. You can top with a little sweetened whipped cream if you desire.
Provided by Kim76
Categories Breakfast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- whisk together cinnamon, honey and orange juice.
- toss fruit together, reserving blueberries and raspberries.
- toss sauce with fruit.
- add blueberries and raspberries last so you don't mush them up.
- let sit in fridge for at least a half an hour for flavors to develop.
Nutrition Facts : Calories 190.3, Fat 1.1, SaturatedFat 0.1, Sodium 8.5, Carbohydrate 47.6, Fiber 8.2, Sugar 35.5, Protein 2.9
CINNAMON APPLE-NUT SALAD
This sensational apple salad features lots of color, taste and texture. But don't wait for a party to enjoy it-treat your clan to this refreshing and tasty delight on weeknights, too. The cinnamon in the dressing is a fantastic accent to the crisp apples. -Jessica Lin, West Hartford, Connecticut
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the apples, pecans, cranberries and onions. In a small bowl, whisk the remaining ingredients until blended. Pour over apple mixture; toss to coat. Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 163 calories, Fat 11g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 27mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
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