Cinnamon Banana Breakfast Bulgur Recipes

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CINNAMON BANANA BREAKFAST BULGUR



Cinnamon Banana Breakfast Bulgur image

Hearty bulgur grains cook up into a nutty, satisfying breakfast cereal topped with bananas and swimming in almond milk.

Provided by Courtney Rowland

Categories     Breakfast

Time 17m

Number Of Ingredients 6

1 cup bulgur
2 1/2 cups unsweetened almond milk, plus more for serving
Pinch salt
3 Tablespoons brown sugar
1 teaspoon cinnamon
1 banana, sliced

Steps:

  • Place the bulgur, almond milk, and salt in a medium saucepan. Bring the mixture to a boil, cover, reduce heat to low and simmer for 12-15 minutes or until bulgur is tender.
  • Stir in the brown sugar and cinnamon.
  • Divide mixture between bowls. Top with sliced bananas, an additional sprinkling of cinnamon, and more almond milk, if desired.

Nutrition Facts : Calories 154 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 5 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 53 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

25 EASY WAYS TO COOK WITH BULGUR



25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

CINNAMON BANANA BREAKFAST CAKES



Cinnamon Banana Breakfast Cakes image

I've noticed that several chefs have been asking for recipes for a breakfast that travels. This is a great glorified muffin. It is made like banana bread, topped with sliced bananas, brushed with butter, and then covered with a cinnamon and sugar mixture. Just grab one on your way out the door and enjoy or take a whole batch to work for everybody. You'll probably have to pass out the recipe for them too.

Provided by Redneck Epicurean

Categories     Breakfast

Time 45m

Yield 1 batch

Number Of Ingredients 14

1 cup butter
1 cup sugar
2 large eggs
1 1/2 cups mashed ripe bananas (about three large)
1 teaspoon vanilla extract
2/3 cup buttermilk
3 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
banana, for slicing
2 tablespoons melted butter (for brushing on the cake tops)
3 tablespoons sugar (mixed with)
2 teaspoons cinnamon

Steps:

  • Preheat the oven to 350°F
  • Cream the butter and sugar together until light and fluffy.
  • Add the eggs and continue beating.
  • Add the bananas, vanilla, and buttermilk.
  • In another bowl, mix the flour, baking powder, baking soda, and cinnamon together.
  • Fold flour mixture into the butter-banana mixture.
  • Spoon the batter into the muffin papers.
  • Slice the bananas and arrange them on top of the dough. Use as many slices as desired. (Remember, the dough will expand in the oven while the banana slices will tend to become smaller).
  • Brush the tops with the melted butter and then sprinkle them with the cinnamon-sugar mixture.
  • Bake 20 to 25 minutes or until a toothpick inserted in the center of the cake comes out clean.
  • Cool on wire racks.

Nutrition Facts : Calories 4558.9, Fat 222.6, SaturatedFat 136.1, Cholesterol 927.6, Sodium 3772.1, Carbohydrate 592, Fiber 20.1, Sugar 274.9, Protein 61.6

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