CINNAMON BANANA BREAKFAST BULGUR
Hearty bulgur grains cook up into a nutty, satisfying breakfast cereal topped with bananas and swimming in almond milk.
Provided by Courtney Rowland
Categories Breakfast
Time 17m
Number Of Ingredients 6
Steps:
- Place the bulgur, almond milk, and salt in a medium saucepan. Bring the mixture to a boil, cover, reduce heat to low and simmer for 12-15 minutes or until bulgur is tender.
- Stir in the brown sugar and cinnamon.
- Divide mixture between bowls. Top with sliced bananas, an additional sprinkling of cinnamon, and more almond milk, if desired.
Nutrition Facts : Calories 154 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 5 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 53 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
25 EASY WAYS TO COOK WITH BULGUR
Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
CINNAMON BANANA BREAKFAST CAKES
I've noticed that several chefs have been asking for recipes for a breakfast that travels. This is a great glorified muffin. It is made like banana bread, topped with sliced bananas, brushed with butter, and then covered with a cinnamon and sugar mixture. Just grab one on your way out the door and enjoy or take a whole batch to work for everybody. You'll probably have to pass out the recipe for them too.
Provided by Redneck Epicurean
Categories Breakfast
Time 45m
Yield 1 batch
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°F
- Cream the butter and sugar together until light and fluffy.
- Add the eggs and continue beating.
- Add the bananas, vanilla, and buttermilk.
- In another bowl, mix the flour, baking powder, baking soda, and cinnamon together.
- Fold flour mixture into the butter-banana mixture.
- Spoon the batter into the muffin papers.
- Slice the bananas and arrange them on top of the dough. Use as many slices as desired. (Remember, the dough will expand in the oven while the banana slices will tend to become smaller).
- Brush the tops with the melted butter and then sprinkle them with the cinnamon-sugar mixture.
- Bake 20 to 25 minutes or until a toothpick inserted in the center of the cake comes out clean.
- Cool on wire racks.
Nutrition Facts : Calories 4558.9, Fat 222.6, SaturatedFat 136.1, Cholesterol 927.6, Sodium 3772.1, Carbohydrate 592, Fiber 20.1, Sugar 274.9, Protein 61.6
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