Cinna Nut Fruit Salad Recipes

ANN'S FANTASTIC FRUIT SALAD

Ann's Fantastic Fruit Salad image

This is a fruit salad my mother-in-law makes, and it is just wonderful and probably the best I have ever had. If you don't like a particular fruit, just substitute it with one that you like! Sometimes my mother-in-law uses peeled and chopped pear in this recipe, you can use pomegranate seeds, mandarin oranges...just whatever seasonal fruit is available to you, it's a very forgiving recipe and completely full of vitamins.

Provided by witchywoman

Categories Salad Fruit Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 10

Ingredients

1 Ruby Red grapefruit - peeled, segmented, and chopped
1 large navel orange - peeled, segmented, and chopped
2 Granny Smith apples - peeled, cored, and diced
1 (15 ounce) can pineapple chunks, drained (juice reserved)
1 (10 ounce) jar maraschino cherries, drained and halved
1 cup grapes, halved
2 bananas, sliced
½ cup sweetened flaked coconut
½ cup chopped walnuts
1 teaspoon white sugar, or more to taste

Steps:

Mix grapefruit, orange, apples, pineapple, maraschino cherries, and grapes in a large bowl. Mash slightly with the back of a wooden spoon to release juices. Add bananas, coconut, walnuts, and sugar; stir to coat. Cover and refrigerate to blend flavors, at least 1 hour.

Nutrition Facts : Calories 224.5 calories, Carbohydrate 43.5 g, Fat 6.4 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 15.2 mg, Sugar 25.4 g

FRUIT SALAD WITH LEMON-CINNAMON SYRUP

Fruit Salad with Lemon-Cinnamon Syrup image

This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.

Provided by ASHLEY_S

Categories Salad Fruit Salad Recipes Apple Salad Recipes

Time 1h30m

Yield 12

Number Of Ingredients 11

Ingredients

1 cup white sugar
½ cup water
3 1-inch strips of lemon zest
1 cinnamon stick
2 tablespoons lemon juice
4 mango, pitted, peeled, and cut into chunks
4 white peaches, pitted and cut into bite-sized pieces
2 Granny Smith apples - peeled, cored, and sliced
4 (6 ounce) containers fresh raspberries
¼ cup finely chopped fresh mint
2 tablespoons lemon juice

Steps:

Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 38.4 g, Fat 0.5 g, Fiber 5.8 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 1.6 mg, Sugar 31.9 g

SWEET CINNAMON FRUIT SALAD

Sweet Cinnamon Fruit Salad image

A great treat for summer desserts. You may use any fruit that is in season, these just happen to be my favorite combination. You can top with a little sweetened whipped cream if you desire.

Provided by Kim76

Categories Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup grapes
2 cups strawberries, halved
1 cup honeydew, cubed
3 tangerines, sectioned
3 medium nectarines, cut into 1/2 in cubes
1 pint blueberries
1 pint raspberries
3 tablespoons honey
1/4 cup orange juice
1 teaspoon cinnamon

Steps:

whisk together cinnamon, honey and orange juice.
toss fruit together, reserving blueberries and raspberries.
toss sauce with fruit.
add blueberries and raspberries last so you don't mush them up.
let sit in fridge for at least a half an hour for flavors to develop.

Nutrition Facts : Calories 190.3, Fat 1.1, SaturatedFat 0.1, Sodium 8.5, Carbohydrate 47.6, Fiber 8.2, Sugar 35.5, Protein 2.9

FRUIT SALAD WITH CANNOLI CREAM

Fruit Salad with Cannoli Cream image

Provided by Giada De Laurentiis

Categories dessert

Time 45m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/3 cup whole milk ricotta cheese
2 tablespoons plus 1/3 cup whipping cream
3 tablespoons powdered sugar
Pinch ground cinnamon
12 ounces fresh strawberries, hulled, quartered (about 2 1/2 cups)
1/2 dry pint fresh raspberries (about 1 1/4 cups)
1 tablespoon sugar
1 tablespoon fresh lemon juice
2 kiwi, peeled, cut into 1/2-inch pieces
3 tablespoons sliced almonds, toasted

Steps:

Stir the ricotta and 2 tablespoons of cream in a medium bowl to blend. Using an electric mixer, beat the remaining 1/3 cup of cream, powdered sugar, and cinnamon in a large bowl until semi-firm peaks form. Fold the ricotta into the whipped cream. Place in the refrigerator for at least 30 minutes to stiffen and yield a creamier filling. (Can be prepared 4 hours ahead. Cover and refrigerate.)
Toss the strawberries, raspberries, sugar, and lemon juice in a medium bowl to combine. Let stand until juices form, tossing occasionally, about 15 minutes. Add the kiwi.
Spoon the fruit mixture into 4 dessert bowls. Dollop the ricotta cream atop the fruit. Sprinkle with the almonds and serve.

FRUIT & NUT SALAD

Fruit & Nut Salad image

The festive colors in this salad make it a delightful addition to the holiday spread. Quick and easy, this recipe tastes good and is also good for you.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 7

Ingredients

4 medium firm bananas, sliced
1 medium green apple, chopped
1 medium red apple, chopped
1/2 cup miniature marshmallows
1/2 cup dried cranberries
1 carton (8 ounces) frozen whipped topping, thawed
1/2 cup dry roasted peanuts, coarsely chopped, divided

Steps:

In a large bowl, gently stir the bananas, apples, marshmallows, cranberries and whipped topping. Fold in 1/4 cup peanuts. Refrigerate until serving. Sprinkle with remaining peanuts just before serving.

Nutrition Facts : Calories 208 calories, Fat 8g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

COCONUT FRUIT SALAD

Coconut Fruit Salad image

This refreshing fruit salad will taste equally delicious at breakfast, lunch or dinner! -Mildred Sherrer, Fort Worth, Texas

Provided by Taste of Home

Categories Breakfast Brunch Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) pineapple chunks, drained
1 large banana, sliced
1 large apple, chopped
1/3 cup golden raisins
1/4 cup sweetened shredded coconut, toasted

Steps:

In a large bowl, combine the first five ingredients. Sprinkle with coconut just before serving.

Nutrition Facts : Calories 176 calories, Fat 2g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 41g carbohydrate (32g sugars, Fiber 4g fiber), Protein 2g protein.

CINNA-NUT FRUIT SALAD

Cinna-Nut Fruit Salad image

This breakfast came together for me when I had an abundance of uber-healthful ingredients on hand: yogurt with enzymes, cinnamon and fresh blueberries beaming with antioxidants, omega-3 rich walnuts... try subbing your own choice of fruits, play with amounts, and enjoy.

Provided by White Rose Child

Categories Breakfast

Time 5m

Yield 1 large bowl, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 cup fruit-flavored low-fat yogurt, such as peach, strawberry, etc. (I use soy yogurt)
1 medium banana, ripe, cut in half lengthwise and sliced
1/2 kiwi, chopped
2/3 cup fresh blueberries
1/4 teaspoon cinnamon, to taste
1 -2 tablespoon walnut pieces

Steps:

Pour the yogurt into a bowl. Add the prepared fruit, and stir gently.
Add several generous sprinkles of cinnamon (I'm a cinnamon fiend) and stir again. Top with walnuts.

Nutrition Facts : Calories 386.1, Fat 9.4, SaturatedFat 3.1, Cholesterol 14.7, Sodium 175.1, Carbohydrate 65.2, Fiber 7.3, Sugar 44.9, Protein 16.4

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