Cindersis Ezekiel Bread Recipes

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MAKE YOUR OWN EZEKIEL BREAD {GUEST POST}



Make Your Own Ezekiel Bread {Guest Post} image

Provided by Jill Winger

Number Of Ingredients 19

• 2 1/2 cups wheat grains (I use either hard red or hard white)
• 1 1/2 cups spelt
• 1/2 cup hulled barley
• 1/4 cup millet
• 1/4 cup dry green lentils
• 2 Tbs. dry northern beans
• 2 Tbs. dry kidney beans
• 2 Tbs. dry pinto beans
• 4 cups lukewarm whey (or water, the whey just adds more flavor and nutrients)
• 1 1/8 cups raw, local honey
• 1/2 cup oil (I use olive oil or coconut oil)
• 2 tsp. salt
• 2 Tbs. active dry yeast (2 packages)
• 1/2 cup milled flax seed (optional)
• 2 Tbs. dough enhancer (optional)
• 1 Tbs. gluten (optional)
• 1 egg plus 2 Tbs. water (optional, for egg wash on top)
• sunflower or sesame seeds (optional, for garnish on top)
• dried fruit (optional, for added flavor and nutrition)

Steps:

  • Mix the first 8 ingredients in a bowl and grind in a flour mill (You may need to mill beans separately depending on your mill's instructions) This makes approximately 9 cups flour
  • In large glass bowl mix whey (or water), honey, oil, and salt
  • In another bowl mix the milled flour, yeast, milled flax seed, dough enhancer, and gluten until well combined
  • Add the dry ingredients to the wet ingredients, and stir or knead 10 minutes either by hand, dough hook, or mixer (since this is a batter bread, it will NOT form into a nice smooth ball)
  • Pour dough into 2 large (10x5x3) greased pans, 4 small loaf pans, or 2 9×13 pans
  • Optional step: "Paint" an egg wash over top sprinkled with sunflower or sesame seeds, dried fruit pushed into batter is also optional
  • Cover with towel and let rise in pans an hour or until dough is about 1/4 inch from top of the pan, but not much higher or it might overflow in oven
  • Bake at 350 degrees 30-50 minutes until thermometer reaches 190F or a toothpick comes out clean (smaller pans takes 30 minutes; larger pans closer to 45)
  • Remove pans from oven and place on cooling rack
  • Run a knife around the edges and remove loaves from pans immediately
  • Let rest on sides but don't cut into loaves until they've cooled at least 30 minutes

EZEKIEL BREAD (EZEKIEL 4:9)



Ezekiel Bread (Ezekiel 4:9) image

This bread will supply protein, calcium, phosphorus, iron, sodium, potassium, vitamins A and C, thiamine, riboflavin, and niacin. Plus it tastes good! Prep time includes time for the dough to rise. Made during Bible times, this is a Middle Eastern bread.

Provided by Sharon123

Categories     Yeast Breads

Time 3h

Yield 4 loaves

Number Of Ingredients 11

8 cups wheat flour
4 cups barley flour
2 cups lentils, cooked and mashed
1/2 cup millet flour (grind up millet in the blender)
1/4 cup rye flour
1 1/2 cups water
1 tablespoon salt
4 -6 tablespoons olive oil
2 (1/4 ounce) packets yeast or 1 tablespoon yeast, in
1/2 cup warm water
1 tablespoon honey

Steps:

  • Dissolve the yeast in the warm water and honey and let sit for 10 minutes.
  • Mix the wheat, barley, millet and rye flour together.
  • Blend lentils, oil and small amount of water(from the 1 1/2 cups water) in blender and place into large mixing bowl with remaining water.
  • Stir in two cups of mixed flour.
  • Add yeast mixture.
  • Stir in remaining salt(1 tbls.) and flour.
  • Place on floured bread board and knead until smooth.
  • Put in oiled bowl.
  • Let rise until double in bulk.
  • Knead again and cut dough and shape into 4 loaves.
  • Place in 4 greased pans.
  • Let rise until double in bulk.
  • Bake at 375* for 45 minutes to 1 hour.
  • Enjoy!
  • Prep time includes time letting dough rise.

Nutrition Facts : Calories 1661.5, Fat 23, SaturatedFat 3.6, Sodium 1763.1, Carbohydrate 324.3, Fiber 51.8, Sugar 8.4, Protein 60.3

EZEKIEL BREAD I



Ezekiel Bread I image

This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe calls for grinding your own flour from a variety of grains and dried beans.

Provided by Karin Christian

Categories     Bread     Yeast Bread Recipes

Time 2h15m

Yield 24

Number Of Ingredients 13

2 ½ cups wheat berries
1 ½ cups spelt flour
½ cup barley
½ cup millet
¼ cup dry green lentils
2 tablespoons dry great Northern beans
2 tablespoons dry kidney beans
2 tablespoons dried pinto beans
4 cups warm water (110 degrees F/45 degrees C)
1 cup honey
½ cup olive oil
2 (.25 ounce) packages active dry yeast
2 tablespoons salt

Steps:

  • Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
  • Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
  • Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
  • Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 40 g, Fat 5.4 g, Fiber 5.2 g, Protein 5.8 g, SaturatedFat 0.7 g, Sodium 584.9 mg, Sugar 12.1 g

EZEKIEL BREAD PIZZAS



Ezekiel Bread Pizzas image

Great healthy and wholesome pizzas to make for dinner or snack. Eat warm or cold. Play around with the recipe for own personal taste or to limit prep time. You can use your favorite pasta or pizza sauce instead of making your own and/or add or take away ingredients like veggies and meats to fit your mood for the day.

Provided by conscientiouscooking

Categories     Weeknight

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 10

10 slices sprouted wheat bread
1 (12 ounce) can tomato puree
10 garlic cloves
1 1/2 cups fresh spinach (stems removed)
goat cheese (or both) or fresh mozzarella cheese (or both)
olive oil
sea salt
dried basil
dried italian seasoning mix, mixture
garlic powder

Steps:

  • Roast garlic on large baking sheet with sea salt and olive oil for 20 mins at 300 degrees F.
  • On the stove top put tomato puree in saucepan and add a couple teaspoons of sea salt and garlic powder, then add a couple tablespoons of basil. Add crushed red pepper to taste for a spicier sauce. Let simmer.
  • When garlic is roasted remove cloves from sheet and sprinkle sea salt, garlic powder and Italian seasoning mixture onto the pan and garlic oil. Spread the oil across the sheet to coat it evenly. This will create a nice seasoned crust.
  • Place Ezekiel bread slices onto sheet snugly next to each other. For Extra space in the middle of the sheet break slices in half to use that space for half slices.
  • Take tomato sauce and place 2 tablespoons on each bread slice and one on each half slice. Spread the sauce over the slice. If using fresh mozzarella, place that on top of the sauce first. If just using goat cheese, place the fresh spinach on top of the sauce first. Then, crumble goat cheese atop of the spinach and place the roasted garlic gloves on each slice.
  • Bake for 30 mins at 350°F.

CINDERSIS EZEKIEL BREAD



Cindersis Ezekiel Bread image

I liked the Ezekiel bread recipe on this site. I need high-protein bread, so I researched the Bible and other cookbooks and I came up with this recipe. It can be halved and the grains or beans can be removed as your tastes prefer. I hope you like this. My family and church members certainly did! Bread can be eaten right away or wrapped and frozen whole or sliced. Drink plenty of water when eating this bread. This bread is very low in carbs so it is a good bread to diet on.

Provided by Cindersis

Categories     Bread     Yeast Bread Recipes

Time 12h

Yield 24

Number Of Ingredients 20

⅓ cup dried lentils
2 tablespoons dried pinto beans
2 tablespoons dried white beans
2 tablespoons dried Great Northern beans
2 tablespoons dried red beans
6 cups warm water, or as needed, divided
1 cup honey, divided
3 cups bread flour, or more as needed, divided
4 (.25 ounce) packages active dry yeast, divided
½ cup wheat germ
½ cup wheat and barley nugget cereal (such as Grape-Nuts®)
¼ cup ground flax seeds
¼ cup ground spelt
¼ cup oat bran
¼ cup steel cut oats
¼ cup millet
2 cups all-purpose flour, or as needed, divided
⅔ cup canola oil
¼ cup white sugar
2 teaspoons salt

Steps:

  • Place lentils, pinto beans, white beans, great Northern beans, and red beans into a large container and cover with several inches of cool water; let soak 8 hours to overnight.
  • Drain lentils, pinto beans, white beans, Northern beans, and red beans; combine in a large pot. Add 1 cup warm water; bring to a boil. Reduce heat to medium; cook until tender, adding more water if needed, about 45 minutes. Cool to room temperature.
  • Dissolve 1 tablespoon honey, 2 cups bread flour, and 2 packages yeast in 2 cups warm water in a bowl to make the starter.
  • Mix wheat germ, wheat and barley cereal, flax seeds, spelt, oat bran, oats, and millet together in a bowl. Add 2 cups warm water, 2 packages yeast, and 1 1/4 cups all-purpose flour; stir until well combined.
  • Puree bean mixture in a food processor; transfer to the bowl of a stand mixer fitted with a dough hook. Add the starter and wheat germ mixture; mix. Add the 1 cup water, remaining honey, canola oil, sugar, and salt; mix to combine. Add the remaining 1 3/4 cups all-purpose flour in batches, mixing thoroughly after each addition; stir until no dry spots remain.
  • Turn dough out onto a lightly floured surface; knead until smooth and elastic, about 8 minutes. Place in a large, lightly-oiled bowl; turn to coat. Cover with a towel; let rise in a warm place until doubled in size, about 1 hour.
  • Grease 3 large loaf pans. Divide dough equally and place into the prepared pans. Cover and let rise until doubled in volume, about 40 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until golden brown, about 45 minutes.
  • Remove loaves from pans and return to oven, placed upside-down on the bare oven rack. Continue baking until bottoms are browned, about 5 minutes. Remove from oven; let cool.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 32.9 g, Fat 7.5 g, Fiber 2.9 g, Protein 4.5 g, SaturatedFat 0.6 g, Sodium 213.3 mg, Sugar 14.3 g

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