Cilantro Turkey Burgers With Pepper Jack Cheese And Avocado Recipes

PEPPER - JACK TURKEY BURGERS

Pepper - Jack Turkey Burgers image

My twist on a recipe from the Weight Watchers Complete Cookbook. It's a favourite in my family, and one of the reasons my weight loss journey was so successful! Turkey is lean, very nutrient dense and easily jazzed up. You won't be asking "where's the beef?" for long!

Provided by YummySmellsca

Categories Turkey Breasts

Time 42m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 shallot, minced
1 tablespoon low sodium soy sauce
1/2 tablespoon Worcestershire sauce
1 tablespoon ketchup
1/4 teaspoon coarse-grind black pepper
1/4 teaspoon garlic powder
1/4 teaspoon cumin
1/4 teaspoon paprika
3/4 lb ground turkey breast (make sure it's white-meat only)
1/3 cup shredded monterey jack cheese (with peppercorns)
8 slices turkey bacon, cooked
4 whole wheat hamburger buns, toasted

Steps:

Combine the minced shallot, soy sauce, Worcestershire, ketchup, coarse pepper, garlic powder, cumin and paprika in a large mixing bowl.
Add ground turkey and mix well, but do not mash the meat to oblivion (no one likes tough turkey!)
Stir in the Monterey Jack to evenly distribute.
Shape into 4 patties, indenting the centres of each to fix the "burger bulge" (when they poof as they cook).
Grill or broil until cooked through, about 6 minutes a side.
Top each patty with 2 slices of cooked turkey bacon and serve on toasted buns.

Nutrition Facts : Calories 325.6, Fat 11.7, SaturatedFat 4.1, Cholesterol 86.3, Sodium 825.7, Carbohydrate 22.6, Fiber 1.8, Sugar 4.4, Protein 32.1

CILANTRO TURKEY BURGERS WITH PEPPER JACK CHEESE AND AVOCADO

Cilantro Turkey Burgers With Pepper Jack Cheese and Avocado image

Make and share this Cilantro Turkey Burgers With Pepper Jack Cheese and Avocado recipe from Food.com.

Provided by Simply Fresh Cooking

Categories Grains

Time 13m

Yield 4 Burgers, 4 serving(s)

Number Of Ingredients 16

Ingredients

1 lb lean ground turkey
1/2 cup cilantro, chopped
2 garlic cloves, minced
1 teaspoon Worcestershire sauce
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon granulated garlic
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon cracked black pepper
1/2 teaspoon canola oil
4 slices monterey jack pepper cheese
1 avocado, thinly sliced
4 slices tomatoes
12 canned jalapeno slices (optional)
4 whole wheat hamburger buns

Steps:

In a large bowl mix together turkey, cilantro, garlic, Worcestershire, paprika, cumin, granulated garlic, onion powder, salt, and pepper, until combined. Form into 4 patties.
Heat a large non-stick skillet to medium-high heat; coat with the oil. Add burgers and cook for about 4 minutes on each side, or until cooked to 170 degrees and no longer pink in the center. Place cheese slices on top of burgers and cover or tent with aluminum foil to melt cheese.
Place burgers on buns and top with avocado slices (1/4 of the avocado per person), jalapenos (if using), and tomatoes.

Nutrition Facts : Calories 482.6, Fat 27.8, SaturatedFat 9.4, Cholesterol 103.2, Sodium 724.2, Carbohydrate 26.2, Fiber 5.6, Sugar 3.9, Protein 34.8

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