Cilantro Lime Kale Slaw With Seeds Recipes

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CILANTRO LIME KALE SLAW



Cilantro Lime Kale Slaw image

Kale, purple cabbage, carrot, and red bell pepper are tossed with a jalapeño lime vinaigrette for a healthy Mexican inspired Cilantro Lime Kale Slaw.

Provided by Katie

Categories     Healthy Eating

Time 10m

Number Of Ingredients 14

1 1/2 tablespoons Fresh Squeezed Lime Juice
1 1/2 tablespoons Olive Oil
pinch of Sugar
pinch of Ground Cumin
1/4 teaspoon Fine Sea Salt
1 tablespoon finely minced Cilantro Leaves
2.5 ounces Kale Leaves, chopped
8 ounces Shredded Purple Cabbage
1 small Red Bell Pepper, sliced thin
2 Carrots, shredded
4 Green Onions, sliced
2 tablespoons Chopped Cilantro
1 Jalapeño, finely minced
Pepper, to taste

Steps:

  • In a small bowl, or glass measuring cup, combine the lime juice, olive oil, sugar, ground cumin, sea salt and 1 tablespoon finely minced cilantro leaves.
  • Whisk and set aside.
  • In a large bowl, combine the kale, purple cabbage, red bell pepper, carrots, green onion, 2 tablespoons chopped cilantro, and jalapeño.
  • Mix until all of the ingredients are evenly distributed.
  • Re-wisk the dressing, then pour over the vegetables and stir to coat evenly.
  • Taste for seasoning and season, to taste, with pepper.
  • Cover bowl with plastic wrap.
  • Transfer to the refrigerator and let chill for 15 - 20 minutes.
  • Serve.

Nutrition Facts : Calories 59 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 105 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

KALE SLAW WITH RED CABBAGE AND CARROTS



Kale Slaw with Red Cabbage and Carrots image

The variety of seeds and the kale make this a distinctive twist on coleslaw.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon apple-cider vinegar
Coarse salt and pepper
3 cups mixed shredded kale and red cabbage
1 carrot, peeled and julienned
1/4 cup fresh parsley leaves
2 tablespoons diced red onion
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds
2 tablespoons hemp seeds

Steps:

  • In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
  • In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
  • Season with salt and pepper, drizzle with dressing, and toss to coat.

Nutrition Facts : Calories 111 g, Fat 7 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

CILANTRO LIME COLESLAW



Cilantro Lime Coleslaw image

A Southwestern twist on traditional coleslaw.

Provided by laneyscott

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h15m

Yield 4

Number Of Ingredients 10

1 (16 ounce) bag coleslaw mix
½ cup coarsely chopped cilantro
¼ cup olive oil
3 tablespoons lime juice
2 tablespoons ground cumin
1 tablespoon cayenne pepper
1 tablespoon garlic powder
1 teaspoon salt
freshly ground black pepper to taste
¼ cup sliced almonds, or to taste

Steps:

  • Combine coleslaw mix and cilantro in a serving bowl.
  • Whisk olive oil, lime juice, cumin, cayenne pepper, garlic powder, salt, and black pepper together in a separate bowl until the oil emulsifies; pour over the coleslaw mixture.
  • Cover the bowl with plastic wrap and refrigerate 1 to 2 hours. Garnish with sliced almonds to serve.

Nutrition Facts : Calories 270.7 calories, Carbohydrate 20.1 g, Cholesterol 9.1 mg, Fat 20.4 g, Fiber 3.5 g, Protein 3.9 g, SaturatedFat 2.6 g, Sodium 616.7 mg, Sugar 1.1 g

CILANTRO-LIME CREAM SLAW



Cilantro-Lime Cream Slaw image

Provided by Guy Fieri

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8

1/2 medium head green cabbage, thinly sliced
1 teaspoon kosher salt
1/2 cup sour cream
1/4 cup buttermilk
1/4 cup chopped fresh cilantro
1/2 lime, zested and juiced
2 cloves garlic, minced
3 to 4 turns freshly ground black pepper

Steps:

  • Add the cabbage and salt to a large colander and toss well. Let stand for 15 minutes to wilt.
  • In a large mixing bowl, add the sour cream, buttermilk, cilantro, lime zest and juice, garlic, and pepper; whisk to combine, and then fold in the cabbage. Refrigerate for 10 to 15 minutes before serving.

CILANTRO-LIME COLESLAW



Cilantro-Lime Coleslaw image

This recipe is very flexible, meaning that I rarely remember to put all of the same ingredients/proportions in twice, and it still tastes great.

Provided by Mom

Categories     Salad     Coleslaw Recipes     With Mayo

Time 25m

Yield 7

Number Of Ingredients 10

¾ cup mayonnaise
1 lime, zested
2 teaspoons fresh lime juice
½ teaspoon rice vinegar
2 cloves garlic, minced
2 teaspoons sweet chili sauce
2 teaspoons white sugar
3 tablespoons finely chopped fresh cilantro
¼ red onion, finely diced, or more to taste
4 cups shredded green cabbage, or more to taste

Steps:

  • Whisk mayonnaise, lime zest, lime juice, rice vinegar, garlic, sweet chili sauce, and sugar in a large bowl, stirring to dissolve sugar. Mix cilantro and red onion into dressing. Stir cabbage into dressing mixture, about 1 cup at a time, until all cabbage is coated.

Nutrition Facts : Calories 189.4 calories, Carbohydrate 5.6 g, Cholesterol 9 mg, Fat 18.8 g, Fiber 1.2 g, Protein 0.9 g, SaturatedFat 2.8 g, Sodium 163.9 mg, Sugar 3.1 g

CILANTRO LIME SLAW



Cilantro Lime Slaw image

This Cilantro Lime Slaw recipe is easy to make in just 10 minutes, it tastes extra fresh and light, and it can work great as a zesty side dish or as a topping for tacos, burgers, sandwiches and more.

Provided by Ali

Time 10m

Number Of Ingredients 10

1 cup plain Greek yogurt*
1/2 cup tightly-packed fresh cilantro
1/4 cup freshly-squeezed lime juice
1/2 teaspoon ground cumin
1/2 teaspoon fine sea salt
1/4 teaspoon freshly-cracked black pepper
3 green onions (just the green parts)
2 garlic cloves
(optional) 1 jalapeño or serrano pepper, stemmed and cored
1 (14-ounce) bag cole slaw mix* (about 7-8 cups)

Steps:

  • Combine the Greek yogurt, cilantro, lime juice, cumin, salt, black pepper, green onions, garlic and jalapeño (if using) in a blender or food processor*. Pulse briefly a few times until the mixtures is combined.
  • Place the cole slaw mix in a large mixing bowl. Drizzle the sauce on top of the cole slaw, then toss until the mixture is evenly combined. Season with extra pepper and/or lime juice if needed.
  • Serve immediately, or cover and refrigerate for up to 24 hours.

CILANTRO-LIME KALE SLAW WITH SEEDS



Cilantro-Lime Kale Slaw with Seeds image

In this crunchy superfood slaw, protein-rich yogurt lends a low-fat creaminess to the dressing that coats the chopped blend of kale, cabbage, carrots, and mixed seeds.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Salad Recipes

Time 50m

Yield Serves 4 to 6

Number Of Ingredients 11

1 tablespoon Greek yogurt
1/2 jalapeño, roughly chopped
1/2 cup packed fresh cilantro leaves and tender stems
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons honey
1/2 teaspoon grated lime zest plus 3 tablespoons juice
1/2 teaspoon kosher salt
3 cups shredded cabbage
3 cups thinly sliced lacinato kale
1/2 cup julienned carrot
6 tablespoons mixed seeds, such as sunflower seeds, pepitas, or hemp hearts

Steps:

  • In a blender or food processor, combine yogurt, jalapeño, cilantro, oil, honey, lime zest and juice, and 1/2 teaspoon and process until smooth.
  • Transfer to a large bowl and toss with cabbage, kale, and carrot; season to taste. Sprinkle with seeds, toss to combine, and serve. Slaw can be transferred to an airtight container and refrigerated for up to 5 days.

CABBAGE SLAW WITH CILANTRO LIME DRESSING



Cabbage Slaw with Cilantro Lime Dressing image

Provided by Gluten Free & More

Categories     Side Dish

Number Of Ingredients 10

4 cups thinly sliced green cabbage
2 cups thinly sliced red cabbage
1 cup thinly sliced scallions
¼ cup pumpkin seeds (toasted)
¼ cup extra-virgin olive oil
¼ cup fresh lime juice
¼ cup finely chopped cilantro
2 tablespoons honey
1 teaspoon finely grated lime zest
Sea salt and black pepper (to taste)

Steps:

  • In a large bowl, combine the green and red cabbage, scallions, and pumpkin seeds. In a separate bowl, whisk together the olive oil, lime juice, cilantro, honey, and lime zest. Pour the dressing over the vegetables and toss to coat. Season to taste with salt and pepper. (Can be made in advance and refrigerated for up to 3 days.)

Nutrition Facts : Calories 217 kcal, Carbohydrate 19 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Sodium 30 mg, Fiber 3 g, Sugar 13 g, ServingSize 1 serving

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