CILANTRO LIME GRILLED TOFU
I'm trying to find more ways to barbeque tofu instead of meat. This recipe, adapted from vegetarian.about.com, has the tropical taste I was after.
Provided by Miheehee
Categories Soy/Tofu
Time 2h40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Press tofu well and slice into 8 thick slabs.
- Whisk together remaining ingredients.
- Coat tofu in marinade.
- Marinate in the refrigerator for at least two hours, and up to overnight.
- Tofu tends to stick to grills, so prepare your barbecue with a non-stick cooking spray or by rubbing it with oil.
- Grill over a pre-heated grill for 6-7 minutes on each side, until browned, brushing occasionally with extra marinade.
Nutrition Facts : Calories 83.8, Fat 4.2, SaturatedFat 0.7, Sodium 9.8, Carbohydrate 8.6, Fiber 0.7, Sugar 7, Protein 4.9
GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED BABY BOK CHOY
These zesty marinated tofu steaks will become a summertime cookout favorite. Starting with well-dried tofu, adding brown sugar to the marinade and cooking slowly over medium heat helps create a crisp and flavorful crust on the tofu without drying out the center. Topped with extra marinade and sliced scallions and served with charred baby boy choy, this is a deliciously satisfying meal for all.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the tofu steaks on a paper towel-lined rimmed baking sheet and top with more paper towels, pressing gently to remove excess moisture. Remove the paper towels and towel and sprinkle the tofu with salt and pepper on both sides.
- Stir to combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic and scallion whites in a medium bowl. Pour 1/3 cup of the marinade over the tofu steaks, flipping to coat both sides. Reserve the remaining marinade for serving.
- Put the bok choy on another rimmed baking sheet and brush all sides with olive oil and sprinkle with salt and pepper.
- Prepare a grill for medium heat and brush the grates of the grill with oil.
- Put the tofu steaks and bok choy, cut-sides down, on the grill at an angle across the grates. Close the lid of the grill and cook for 5 minutes, then rotate both the tofu and the bok choy 90 degrees and cook another 5 minutes with the lid closed. Flip the tofu steaks and bok choy and cook for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create crosshatch grill marks.
- Remove the tofu and bok choy to a platter. Spoon the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with the scallion greens and toasted sesame seeds.
GRILLED TOFU WITH CHILI LIME MARINADE
Make and share this Grilled Tofu With Chili Lime Marinade recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Slice tofu in half lengthwise, then cut each half into two long strips, approximately 1/2-inch thick.
- Mix remaining ingredients in a small bowl.
- Lay tofu strips in a shallow pan and pour marinade over, turning tofu to coat. Marinade for at least 1 hour, or as long as overnight.
- Heat oil in grill or nonstick pan over high heat. Sear tofu on each side until browned and heated through, approximately 2-3 minutes per side.
Nutrition Facts : Calories 150.4, Fat 8.3, SaturatedFat 1.7, Sodium 900.7, Carbohydrate 6.3, Fiber 2.5, Sugar 2, Protein 16.8
More about "cilantro lime grilled tofu recipes"
CILANTRO LIME GRILLED TOFU - PUNCHFORK
From punchfork.com
6 TOFU MARINADES (FOR BAKING, GRILLING, AND STIR FRIES)
From thehiddenveggies.com
CILANTRO LIME TOFU - NASOYA
From nasoya.com
3 ESSENTIAL MARINADES THAT WILL TOTALLY UPGRADE GRILLED TOFU
From thedailymeal.com
CILANTRO LIME GRILLED TOFU RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
GRILLED TOFU SKEWERS WITH 5 EASY SAUCES - RAINBOW …
From rainbowplantlife.com
29 VEGAN RECIPES THAT EVERYONE WILL LOVE - TWO CITY VEGANS
From twocityvegans.com
CILANTRO LIME GRILLED TOFU SKEWERS - LIVERSUPPORT.COM
From liversupport.com
CILANTRO LIME GRILLED TOFU - NONONSENSE.RECIPES
From nononsense.recipes
7 GRILLED TOFU RECIPES CELEBRATE A WORLD OF FLAVORS
From allrecipes.com
GRILLED TOFU RECIPE - LOVE AND LEMONS
From loveandlemons.com
CILANTRO LIME GRILLED TOFU RECIPES
From tfrecipes.com
CILANTRO LIME GRILLED TOFU - RECIPEPES.COM
From recipepes.com
GRILLED TOFU WITH CILANTRO LIME SAUCE - RECIPES - BACON POWERED
From baconpowered.com
GRILLED TOFU WITH CILANTRO LIME MARINADE - RECIPES - BACON POWERED
From baconpowered.com
35+ FLAVORFUL TOFU VEGAN DINNER RECIPES TO SATISFY YOUR TASTE BUDS
From chefsbliss.com
CILANTRO LIME GRILLED TOFU RECIPE - KETOCYCLE
From ketocycle.diet
38 LOW CARB MEXICAN RECIPES - SLENDER KITCHEN
From slenderkitchen.com
CILANTRO LIME TOFU BOWLS - THE HEALTHY MAVEN
From thehealthymaven.com
THE ABSOLUTE BEST TOFU FOR GRILLING - TASTING TABLE
From tastingtable.com
CILANTRO LIME GRILLED TOFU RECIPE - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #main-ingredient #cuisine #preparation #north-american #beans #caribbean #mexican #barbecue #vegetarian #south-american #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #soy-tofu #healthy-2 #low-in-something #equipment #grilling #technique #4-hours-or-less
You'll also love