Cilantro Lime Chicken Veggie Rice Meal Prep Recipe By Tasty

ONE-POT CILANTRO LIME CHICKEN & RICE RECIPE BY TASTY

One-Pot Cilantro Lime Chicken & Rice Recipe by Tasty image

Here's what you need: boneless, skinless chicken breast, olive oil, yellow onion, poblano peppers, garlic cloves, low-sodium chicken broth, lime, canned cooked black beans, diced tomatoes, jasmine rice, salt, pepper, cilantro

Provided by Melissa Boyajian

Categories Dinner

Yield 6 servings

Number Of Ingredients 13

Ingredients

1 lb boneless, skinless chicken breast, cubed
1 tablespoon olive oil
1 yellow onion, diced
2 poblano peppers, chopped
2 cloves garlic cloves, minced
2 ½ cups low-sodium chicken broth
1 lime, juiced
14 ½ oz canned cooked black beans, rinsed and drained
2 diced tomatoes
1 ½ cups jasmine rice, uncooked, rinsed
½ teaspoon salt
¼ teaspoon pepper
3 tablespoons cilantro, chopped

Steps:

In a skillet, heat a small amount of oil on medium-high heat. Add chicken and season with salt and pepper.
Cook the chicken thoroughly, about 6-8 minutes. Remove the chicken from the skillet and set aside.
Add remaining olive oil to the skillet. Add onion and peppers and sauté for 5-7 minutes.
Add garlic and cook for an additional minute.
Add the chicken broth, lime juice, black beans, tomatoes, rice, salt, and pepper and stir to combine.
Reduce heat, cover, and simmer for 15-20 minutes or until rice is cooked through.
Add chicken back to the pot. Add cilantro and combine.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 569 calories, Carbohydrate 56 grams, Fat 24 grams, Fiber 8 grams, Protein 30 grams, Sugar 11 grams

CILANTRO LIME CHICKEN & VEGGIE RICE MEAL PREP RECIPE BY TASTY

Cilantro Lime Chicken & Veggie Rice Meal Prep Recipe by Tasty image

Here's what you need: oil, boneless, skinless chicken breast, salt, pepper, lime, fresh cilantro, red bell pepper, red onion, garlic, riced cauliflower, corn, chili powder, black beans, lime

Provided by Crystal Hatch

Categories Lunch

Yield 4 servings

Number Of Ingredients 14

Ingredients

oil, of your preference, to taste
1 lb boneless, skinless chicken breast, cubed
salt, to taste
pepper, to taste
1 lime, juiced
⅓ cup fresh cilantro, minced
1 red bell pepper, diced
½ red onion, diced
2 cloves garlic, minced
1 bag riced cauliflower
1 cup corn, steamed
½ teaspoon chili powder, optional
1 can black beans, rinsed and drained, optional
lime, cut into wedges, optional

Steps:

Heat preferred cooking oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until cooked through and no longer pink.
Add lime juice and cilantro. Stir to combine. Remove chicken from pan, place on a plate, and set aside.
Add a little more oil to pan if needed, then add red onion, bell pepper, and garlic. Stir to combine. Allow to cook until onion begins to turn transparent, stirring occasionally.
Add riced cauliflower, corn, and chili powder. Cook until cauliflower is soft and remove from heat.
Distribute black beans, chicken, and cauliflower mixture evenly between 4 containers. Top with a wedge of lime.
This meal prep can be refrigerated for up to 4 days.
Enjoy!

Nutrition Facts : Calories 417 calories, Carbohydrate 35 grams, Fat 12 grams, Fiber 10 grams, Protein 44 grams, Sugar 6 grams

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