Cilantro Lime Cauliflower Rice Recipes

CILANTRO LIME CAULIFLOWER "RICE"

Cilantro Lime Cauliflower

Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. You can season this any way you wish - here I brightened it up with lime and cilantro and served it with a broiled pork loin. It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice.

Provided by Gina

Time 20m

Number Of Ingredients 7

Ingredients

1 medium head (about 24 oz cauliflower, rinsed)
1 tbsp extra-virgin olive oil
2 garlic cloves
2 scallions (diced)
kosher salt and pepper (to taste)
1-1/2 limes
1/4 cup fresh chopped cilantro

Steps:

Remove the core and let the cauliflower dry completely.
Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous - don't over process or it will get mushy.
Set aside and repeat with the remaining cauliflower.
Heat a large saute pan over medium heat, add olive oil, scallions and garlic and sauté about 3 to 4 minutes, or until soft.
Raise the heat to medium-high.
Add the cauliflower "rice" to the saute pan. Cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. with salt and pepper to taste.
Remove from heat and place in a medium bowl; toss with fresh cilantro and lime juice to taste.

Nutrition Facts : ServingSize 1 cup, Calories 61 kcal, Carbohydrate 8 g, Protein 2.5 g, Fat 3 g, Sodium 37 mg, Fiber 3 g

LIME CILANTRO CAULIFLOWER "RICE"

Lime Cilantro Cauliflower

Grated cauliflower stands in for rice in this flavorful, grain-free side dish.

Provided by abussone

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

1 head cauliflower, cut into florets
1 tablespoon water
1 lime, juiced and zested
½ cup chopped cilantro
2 tablespoons butter

Steps:

Grate cauliflower florets or pulse in a food processor until it resembles rice.
Place grated cauliflower and water in a microwave-safe covered dish.
Cook cauliflower in microwave on high until tender, about 7 minutes.
Stir lime zest, lime juice, cilantro, and butter into cooked cauliflower until well blended.

Nutrition Facts : Calories 93.2 calories, Carbohydrate 9.6 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 4.2 g, Protein 3.1 g, SaturatedFat 3.7 g, Sodium 87.1 mg, Sugar 3.8 g

CILANTRO-LIME CAULIFLOWER RICE

Cilantro-Lime Cauliflower Rice image

Brighten up your everyday cauliflower rice with the fresh flavors of cilantro and lime - a grain-free alternative to the traditional seasoned rice. Thawing the frozen "rice" in the microwave means this fast side dish comes together in a flash without skimping on flavors.

Provided by Food Network Kitchen

Time 15m

Yield 2 1/4 cups

Number Of Ingredients 8

Ingredients

1 tablespoon extra-virgin olive oil
1/2 yellow onion, cut into medium dice
1 clove garlic, minced
1 small jalapeno, seeds and stem removed, cut into small dice, optional
One 12-ounce package frozen riced cauliflower (about 2 cups), microwaved according to instructions
Kosher salt
Zest and juice of 1 lime (about 2 1/2 teaspoons each)
1/2 cup cilantro, chopped

Steps:

Heat the olive oil in medium 10-inch skillet over medium heat. Add the onion and saute, stirring frequently, until softened and transparent, 3 to 5 minutes. Add the garlic and jalapeno, if using, and cook until fragrant, about 1 minute. Add the riced cauliflower and 1 teaspoon of salt. Remove from the heat and finish by adding the lime zest and juice and cilantro. Mix until incorporated.

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