Cilantro Edamame Salad Recipes

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SOUTHWEST QUINOA SALAD



Southwest Quinoa Salad image

Deliciously fresh, perfect for eating hot or cold, this vegan Southwest Quinoa Salad makes a perfectly packable lunch or a tasty side all year round. As a bonus, you can get this yummy dish on the table in just 30 minutes.

Provided by Sarah McMinn

Categories     Side Dish     Salad

Time 50m

Number Of Ingredients 11

1 1/2 cup dried quinoa
1 cup fresh corn
1 cup black beans, (drained and rinsed)
1 red bell pepper, (diced)
1 cup red onions, (diced)
1 jalapeño, (seeded and sliced)
1/4 cup olive oil
1/4 cup cilantro, (minced)
juice of 2 limes
2 tsp. cumin
1 tsp. salt, (to taste)

Steps:

  • Rinse quinoa and set aside. Bring 2 3/4 cups water to a boil. Add quinoa and reduce heat to a simmer. Simmer for about 20 minutes, until water has evaporated and quinoa is cooked. Transfer to a large bowl and fluff with a fork. Place in the refrigerator to cool for at least 20 minutes.
  • Dice the onions, bell peppers, and jalapeno pepper. Rinse the black beans and corn. Set aside.
  • While quinoa is cooking, mix together salad dressing ingredients. Once the quinoa is no longer hot to the touch, stir in the salad dressing so that the quinoa is fully coated.
  • Add the vegetables, black beans, and corn. Taste and adjust seasonings. Cover and place in refrigerator until ready to serve.

Nutrition Facts : Calories 314 kcal, Carbohydrate 42 g, Protein 9 g, Fat 12 g, SaturatedFat 1 g, Sodium 9 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

EDAMAME & GRILLED CORN SALAD



Edamame & Grilled Corn Salad image

Fire up the grill for this Edamame & Grilled Corn Salad! Our Edamame & Grilled Corn Salad is a great side dish to bring to cookouts and parties.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 10 servings, 1/2 cup each

Number Of Ingredients 8

6 ears corn on the cob, husks and silk removed
1 cup frozen edamame (shelled), cooked, cooled
1/2 cup chopped red peppers
1/2 cup slivered red onions
2 Tbsp. chopped fresh cilantro
1/4 tsp. freshly ground black pepper
1/2 cup KRAFT Real Mayo Mayonnaise
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat grill to medium-high heat.
  • Grill corn 8 to 10 min. or until tender and lightly browned, turning occasionally. Cool slightly.
  • Meanwhile, combine next 5 ingredients in medium bowl. Mix mayo and cheese until blended. Add to edamame mixture; mix lightly.
  • Cut kernels off corn cobs. Add to edamame mixture; mix lightly.

Nutrition Facts : Calories 150, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 4.3193 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

EDAMAME AND CORN SALAD



Edamame and Corn Salad image

A wonderful summer salad. Tastes especially good with fresh edamame.

Provided by Carla W

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9

2 tomatoes, diced
1 cup shelled, cooked edamame
1 cup frozen sweet corn kernels, thawed
4 green onions, sliced
2 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon chopped fresh cilantro
2 cloves garlic, minced, or to taste
1 pinch coarse sea salt to taste

Steps:

  • Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
  • Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g

EDAMAME SALAD WITH HOMEMADE GARLIC CILANTRO VINAIGRETTE



Edamame Salad with Homemade Garlic Cilantro Vinaigrette image

This bright summer salad showcases farm fresh local produce such as tomatoes, corn, cilantro, garlic, jalapenos, and onion, as well as its star ingredient: fresh edamame. Experimenting with different ways to prepare the delicious edamame we grow on my family farm, I stumbled upon this cold salad combination and it has been a huge hit. I'm sure that frozen produce can be substituted for many of the fresh ingredients this recipe calls for; however, you can't beat the taste of fresh local produce. Remember to frequent area farmer's markets whenever the season permits!

Provided by Erin Elaine

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 52m

Yield 16

Number Of Ingredients 13

6 ears corn, husks and silk removed
8 cups fresh edamame (in shell)
1 (15 ounce) can black beans, rinsed and drained
2 large ripe tomatoes, diced
2 small onions, finely chopped
salt and ground black pepper to taste
1 jalapeno, cut in half and seeded
¾ cup extra-virgin olive oil
4 cloves garlic, minced
2 ½ tablespoons lemon juice
2 tablespoons finely chopped cilantro
1 tablespoon balsamic vinegar
1 ½ teaspoons ground cumin

Steps:

  • Fill a large pot half full with lightly salted water and bring to a rolling boil. Add corn cobs and return to a boil. Cook until corn is softened but still firm, about 5 minutes. Remove from pot; rinse with cold water until cool enough to handle. Cut kernels from the cob with a sharp knife; place into a large mixing bowl.
  • Place edamame into a large pot; pour in 2- to 3-inches of water. Cover; bring to a boil. Steam edamame until shells are softened, 2 to 3 minutes. Drain; let cool. Squeeze the center of each pod to pop the edamame out into a bowl.
  • Mix edamame, black beans, tomatoes, and onion into the corn kernels; season with salt and pepper.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; place jalapeno skin side up on the baking sheet.
  • Roast jalapeno in the preheated oven until outer skin is charred, about 5 minutes; mince with a sharp knife.
  • Combine olive oil, garlic, roasted jalapeno, lemon juice, cilantro, balsamic vinegar, and cumin in a bowl; whisk until well mixed. Pour over vegetable mixture; stir until vegetables are coated.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 13.1 g, Fat 11.1 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 119.1 mg, Sugar 2.3 g

GRILLED CORN, BLACK BEAN AND EDAMAME SALAD WITH CILANTRO-LIME VINAIGRETTE



Grilled Corn, Black Bean and Edamame Salad with Cilantro-Lime Vinaigrette image

Fresh grilled corn mixes with other delicious veggies in this colorful salad.

Provided by Jodie Shield

Categories     Fourth of July

Time 15m

Yield 10 servings

Number Of Ingredients 8

1 ½ cups corn kernels
1 can (16 ounces) black beans, drained and rinsed
1 cup frozen edamame, shelled and thawed
1 medium red bell pepper, finely chopped (about 1 cup)
3 green onions (white part only), chopped (about ½ cup)
2 tablespoons fresh cilantro, chopped
2 tablespoons canola oil
freshly squeezed lime juice from 1 lime (about ¼ cup)

Steps:

  • To grill corn, pull outer husks down to the base of the ears and strip away silk. Fold the husks back in place and soak in cold water for about 10 minutes. Remove the corn from the water and shake off excess. Set the corn on the grill, close the cover and grill for about 20 minutes, turning every 5 minutes, or until the kernels are tender when pierced with a knife. Discard the husks and remove kernels.. In a large bowl, combine the grilled corn, beans, edamame, bell pepper, green onions and cilantro.. In a small bowl, mix together the oil and lime juice. Pour the dressing over the vegetable mixture and toss until well coated. Cover and refrigerate at least 1 hour before serving.

Nutrition Facts :

CILANTRO EDAMAME SALAD



Cilantro Edamame Salad image

Make and share this Cilantro Edamame Salad recipe from Food.com.

Provided by Barb G.

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 (16 ounce) bag frozen shelled edamame (green soybeans)
1/4 cup seasoned rice vinegar
1 tablespoon olive oil or 1 tablespoon canola oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 bunch radish, cut in half and thinly sliced. (8 ounces)
1 cup loosely packed chopped cilantro leaf

Steps:

  • Toss the edamame, vinegar, oil, saly, pepper, radishes, and cilantro together in a largr bowl.
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 199.1, Fat 11.1, SaturatedFat 1.4, Sodium 167.8, Carbohydrate 13, Fiber 5, Sugar 0.2, Protein 14.8

More about "cilantro edamame salad recipes"

CILANTRO LIME QUINOA SALAD - VEGETARIAN AND GLUTEN-FREE
cilantro-lime-quinoa-salad-vegetarian-and-gluten-free image
2020-03-11 Today’s bowl-o-quinoa goodness is packed with a medley of black beans, edamame, onion, and tomato with a little cilantro, lime, and jalapeño goodness thrown in for good measure. This vegetarian quinoa salad is fast, flavorful, and gloriously meal prep friendly. meal prep tips and tricks for quinoa . There’s so much gloriously meal-preppable about this recipe …
From peasandcrayons.com
5/5 (6)
Total Time 28 mins
Category Salad, Side Dish
Calories 235 per serving
  • First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water, stirring often. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
  • While the quinoa cooks, use this time to prep remaining ingredients and steam your corn and edmame if needed.
  • Finely chop red onion and rinse with cold water in a sieve/strainer to take away some of the "bite". Finely chop jalapeno (minus seeds - or use bell pepper if preferred) and dice or slice tomatoes.


AVOCADO EDAMAME SALAD RECIPE > CALL ME PMC
avocado-edamame-salad-recipe-call-me-pmc image
2021-05-16 SALAD. Peel and slice avocado. Squeeze lime juice over cut avocado so prevent them from turning brown. Microwave edamame until cooked per the directions on the package. Remove and cool. Layer the ingredients in two bowls in this order half salad greens, avocado, edamame, cilantro…
From callmepmc.com
5/5 (9)
Total Time 10 mins
Category Any Meal, Dinner, Entree
Calories 257 per serving


CHERRY TOMATOES, ARTICHOKE, EDAMAME SALAD WITH GOAT …
cherry-tomatoes-artichoke-edamame-salad-with-goat image
2021-09-24 This salad has all of my favorite ingredients cherry tomatoes, artichoke, edamame and last not the least cilantro-lime vinaigrette. Each of these ingredients played an important role in making this salad superb in taste and texture. A healthy and filling lunch salad …
From chefdehome.com
Cuisine American
Category Salad
Servings 2
Total Time 15 mins
  • Make Vinaigrette - In a large bowl, add chopped cilantro, lime (about 1 & 1/2 tbsp) juice, 1/4 tsp salt and 1/ tsp pepper and 1 tbsp olive oil. whisk together. Thinly slice red onion and add it to the vinaigrette (lime juice will mellow the flavor of onions and will not be very spicy by the time you finish salad)
  • Heat 1 tsp oil in a pan, add frozen (washed) artichoke hearts and saute till slightly caramelized and tender (3-4 minutes). Meantime, slice larger cherry tomatoes to half and steam edamame (if not using precooked). I used frozen edamame and thawed'em per package direction.
  • Assemble - Once caramelized, remove artichoke hearts from the heat. In the bowl with vinaigrette, add spicy green mix (or arugula or spinach if using). Top it with diced tomatoes, shelled, steamed edamame, artichokes and crumble 2 tbsp goat cheese over the top. Sprinkle red pepper flakes on the goat cheese. Refrigerate till ready to serve. You don't want to toss the salad until ready to serve.
  • Just before serving, toss the salad to combine all ingredients with the vinaigrette sitting at the bottom. Transfer to a salad platter or two individual salad bowls, serve and enjoy!!!


EDAMAME CILANTRO SALAD RECIPE > CALL ME PMC
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2019-08-21 Edamame Cilantro Salad Recipe is not only beautiful it takes just a few minutes to make and the ingredients are easy to keep on hand! Also, it’s a crowd-pleaser and great for potlucks, picnics, and tailgating. Edamame Cilantro Salad Recipe. I used frozen, shelled edamame which is easier to find and cheaper than fresh. Then I microwaved it according to the instructions on the packet. Edamame ...
From callmepmc.com
4.9/5 (7)
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Calories 232 per serving


ASIAN EDAMAME SALAD - RECIPE RUNNER
asian-edamame-salad-recipe-runner image
2019-09-11 Along with the edamame there’s also a red bell pepper, cucumber, green onions, cilantro and sesame seeds in the salad. The salad is dressed in a slightly sweet sesame vinaigrette. I used the same ingredients for this vinaigrette as I did in the vinaigrette for this Asian Sesame Chicken and Cashew Salad .
From reciperunner.com
4.3/5 (131)
Total Time 15 mins
Servings 4
Calories 110 per serving
  • Pour the vinaigrette over the salad and toss everything together. Serve immediately or cover and refrigerate until ready to serve.


ASIAN EDAMAME SALAD WITH CILANTRO AND TOASTED …
asian-edamame-salad-with-cilantro-and-toasted image
2011-11-01 Combine edamame, diced bell peppers, cabbage and carrots in a large bowl. To make your dressing combine soy sauce, sesame oil, honey, ginger and garlic in a small bowl. Add dressing mixture to edamame salad and combine until salad is fully coated. Add in cilantro …
From ambitiouskitchen.com
Reviews 37
Servings 4
Cuisine Asian
Estimated Reading Time 2 mins
  • To make your dressing combine soy sauce, sesame oil, honey, ginger and garlic in a small bowl. Add dressing mixture to edamame salad and combine until salad is fully coated.


EDAMAME SALAD WITH CILANTRO LIME DRESSING - PEAS AND …
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2018-05-16 Recipe Notes. I typically keep organic non-shelled edamame pods handy in my freezer at all times. Two 10 ounce packages yields approx. 2 cups of edamame, perfect for this tasty salad! Nutrition facts below are an estimate provided by an online nutrition calculator. Estimate includes both salad and dressing. Nutrition Facts. Edamame Salad with Cilantro …
From peasandcrayons.com
4.8/5 (12)
Total Time 20 mins
Category Salad
Calories 215 per serving
  • Cook edamame per package instructions and, if using edamame pods in place of shelled edamame, simply pop the soy beans out into a bowl. I do the latter and it goes crazy quick, if you can refrain from eating them all while shelling them.
  • While your edamame boils, cook corn by steaming or sautéing. You can 100% use fresh instead of frozen if desired!
  • To make the cilantro lime vinaigrette, combine all the above ingredients in a small mason jar and shake well. Pour over salad and toss to combine. Add a little extra cilantro to garnish (as much or as little as you'd like!) and dig in! Salad may be chilled before serving if desired <-- it's extra tasty both ways!


EDAMAME SALAD WITH CILANTRO LIME DRESSING | RECIPE ...
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Mar 22, 2020 - This healthy Edamame Salad is tossed with a homemade Cilantro Lime Dressing for a colorful side dish that's quick, easy, and crazy delicious! This tasty side salad …
From pinterest.com
4.8/5 (12)
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EDAMAME SALAD WITH CILANTRO LIME DRESSING | RECIPE ...
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Jul 17, 2018 - This healthy Edamame Salad is tossed with a homemade Cilantro Lime Dressing for a colorful side dish that's quick, easy, and crazy delicious! This tasty side salad …
From pinterest.com
4.8/5 (12)
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EDAMAME SALAD WITH BLACK BEAN AND CORN - CITRONLIMETTE
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2020-07-15 How to make the Edamame salad with black bean and corn. Bring a big pot of water to boil. Meanwhile, whisk all the dressing ingredients in a medium-size mixing bowl. Boil the edamame …
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EDAMAME SALAD WITH CILANTRO LIME DRESSING | RECIPE ...
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EDAMAME BLACK BEAN SALAD - FORK IN THE KITCHEN
2016-05-26 Instructions. In a medium bowl, combine black beans, corn, edamame, jalapeno, red bell pepper, and cilantro. In a separate bowl, whisk together lime juice, olive oil, sea salt, and garlic. Pour over salad …
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SEARED STEAK SALAD WITH EDAMAME & CILANTRO RECIPE | EATINGWELL
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From eatingwell.com
5/5 (1)
Calories 310 per serving
Total Time 35 mins
  • To prepare the vinaigrette: Whisk orange juice, vinegar, tamari, oil, honey and ginger in a small bowl until the honey is incorporated.
  • To prepare the salad: Sprinkle steak with salt and pepper. Coat a small nonstick skillet with cooking spray; place over medium heat. Add the steak and cook about 4 minutes per side for medium-rare. Let rest for 5 minutes before slicing.
  • Combine greens, snow peas, bell pepper, cabbage, cilantro, edamame and 1/4 cup Sesame Tamari Vinaigrette in a large bowl. Toss to coat. Divide between 2 plates. Top with the steak. (Refrigerate leftover vinaigrette.)


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From myrecipes.com
5/5 (4)
Calories 314 per serving
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  • Combine edamame, shrimp, cannellini beans, cherry tomatoes, onion, and jalapeño pepper. Combine cilantro and the remaining ingredients, stirring with a whisk. Drizzle over edamame mixture, and toss gently to combine. Cover and chill.


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CILANTRO EDAMAME SALAD RECIPES
Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt. Season with sea salt. Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.
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