SOUTHWEST QUINOA SALAD
Deliciously fresh, perfect for eating hot or cold, this vegan Southwest Quinoa Salad makes a perfectly packable lunch or a tasty side all year round. As a bonus, you can get this yummy dish on the table in just 30 minutes.
Provided by Sarah McMinn
Time 50m
Number Of Ingredients 11
Steps:
- Rinse quinoa and set aside. Bring 2 3/4 cups water to a boil. Add quinoa and reduce heat to a simmer. Simmer for about 20 minutes, until water has evaporated and quinoa is cooked. Transfer to a large bowl and fluff with a fork. Place in the refrigerator to cool for at least 20 minutes.
- Dice the onions, bell peppers, and jalapeno pepper. Rinse the black beans and corn. Set aside.
- While quinoa is cooking, mix together salad dressing ingredients. Once the quinoa is no longer hot to the touch, stir in the salad dressing so that the quinoa is fully coated.
- Add the vegetables, black beans, and corn. Taste and adjust seasonings. Cover and place in refrigerator until ready to serve.
Nutrition Facts : Calories 314 kcal, Carbohydrate 42 g, Protein 9 g, Fat 12 g, SaturatedFat 1 g, Sodium 9 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving
EDAMAME & GRILLED CORN SALAD
Fire up the grill for this Edamame & Grilled Corn Salad! Our Edamame & Grilled Corn Salad is a great side dish to bring to cookouts and parties.
Provided by My Food and Family
Categories Home
Time 20m
Yield 10 servings, 1/2 cup each
Number Of Ingredients 8
Steps:
- Heat grill to medium-high heat.
- Grill corn 8 to 10 min. or until tender and lightly browned, turning occasionally. Cool slightly.
- Meanwhile, combine next 5 ingredients in medium bowl. Mix mayo and cheese until blended. Add to edamame mixture; mix lightly.
- Cut kernels off corn cobs. Add to edamame mixture; mix lightly.
Nutrition Facts : Calories 150, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 4.3193 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
EDAMAME AND CORN SALAD
A wonderful summer salad. Tastes especially good with fresh edamame.
Provided by Carla W
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
- Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g
EDAMAME SALAD WITH HOMEMADE GARLIC CILANTRO VINAIGRETTE
This bright summer salad showcases farm fresh local produce such as tomatoes, corn, cilantro, garlic, jalapenos, and onion, as well as its star ingredient: fresh edamame. Experimenting with different ways to prepare the delicious edamame we grow on my family farm, I stumbled upon this cold salad combination and it has been a huge hit. I'm sure that frozen produce can be substituted for many of the fresh ingredients this recipe calls for; however, you can't beat the taste of fresh local produce. Remember to frequent area farmer's markets whenever the season permits!
Provided by Erin Elaine
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 52m
Yield 16
Number Of Ingredients 13
Steps:
- Fill a large pot half full with lightly salted water and bring to a rolling boil. Add corn cobs and return to a boil. Cook until corn is softened but still firm, about 5 minutes. Remove from pot; rinse with cold water until cool enough to handle. Cut kernels from the cob with a sharp knife; place into a large mixing bowl.
- Place edamame into a large pot; pour in 2- to 3-inches of water. Cover; bring to a boil. Steam edamame until shells are softened, 2 to 3 minutes. Drain; let cool. Squeeze the center of each pod to pop the edamame out into a bowl.
- Mix edamame, black beans, tomatoes, and onion into the corn kernels; season with salt and pepper.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; place jalapeno skin side up on the baking sheet.
- Roast jalapeno in the preheated oven until outer skin is charred, about 5 minutes; mince with a sharp knife.
- Combine olive oil, garlic, roasted jalapeno, lemon juice, cilantro, balsamic vinegar, and cumin in a bowl; whisk until well mixed. Pour over vegetable mixture; stir until vegetables are coated.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 13.1 g, Fat 11.1 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 119.1 mg, Sugar 2.3 g
GRILLED CORN, BLACK BEAN AND EDAMAME SALAD WITH CILANTRO-LIME VINAIGRETTE
Fresh grilled corn mixes with other delicious veggies in this colorful salad.
Provided by Jodie Shield
Categories Fourth of July
Time 15m
Yield 10 servings
Number Of Ingredients 8
Steps:
- To grill corn, pull outer husks down to the base of the ears and strip away silk. Fold the husks back in place and soak in cold water for about 10 minutes. Remove the corn from the water and shake off excess. Set the corn on the grill, close the cover and grill for about 20 minutes, turning every 5 minutes, or until the kernels are tender when pierced with a knife. Discard the husks and remove kernels.. In a large bowl, combine the grilled corn, beans, edamame, bell pepper, green onions and cilantro.. In a small bowl, mix together the oil and lime juice. Pour the dressing over the vegetable mixture and toss until well coated. Cover and refrigerate at least 1 hour before serving.
Nutrition Facts :
CILANTRO EDAMAME SALAD
Make and share this Cilantro Edamame Salad recipe from Food.com.
Provided by Barb G.
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Toss the edamame, vinegar, oil, saly, pepper, radishes, and cilantro together in a largr bowl.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 199.1, Fat 11.1, SaturatedFat 1.4, Sodium 167.8, Carbohydrate 13, Fiber 5, Sugar 0.2, Protein 14.8
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CILANTRO LIME QUINOA SALAD - VEGETARIAN AND GLUTEN-FREE
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5/5 (6)Total Time 28 minsCategory Salad, Side DishCalories 235 per serving
- First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water, stirring often. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
- While the quinoa cooks, use this time to prep remaining ingredients and steam your corn and edmame if needed.
- Finely chop red onion and rinse with cold water in a sieve/strainer to take away some of the "bite". Finely chop jalapeno (minus seeds - or use bell pepper if preferred) and dice or slice tomatoes.
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5/5 (9)Total Time 10 minsCategory Any Meal, Dinner, EntreeCalories 257 per serving
CHERRY TOMATOES, ARTICHOKE, EDAMAME SALAD WITH GOAT …
From chefdehome.com
Cuisine AmericanCategory SaladServings 2Total Time 15 mins
- Make Vinaigrette - In a large bowl, add chopped cilantro, lime (about 1 & 1/2 tbsp) juice, 1/4 tsp salt and 1/ tsp pepper and 1 tbsp olive oil. whisk together. Thinly slice red onion and add it to the vinaigrette (lime juice will mellow the flavor of onions and will not be very spicy by the time you finish salad)
- Heat 1 tsp oil in a pan, add frozen (washed) artichoke hearts and saute till slightly caramelized and tender (3-4 minutes). Meantime, slice larger cherry tomatoes to half and steam edamame (if not using precooked). I used frozen edamame and thawed'em per package direction.
- Assemble - Once caramelized, remove artichoke hearts from the heat. In the bowl with vinaigrette, add spicy green mix (or arugula or spinach if using). Top it with diced tomatoes, shelled, steamed edamame, artichokes and crumble 2 tbsp goat cheese over the top. Sprinkle red pepper flakes on the goat cheese. Refrigerate till ready to serve. You don't want to toss the salad until ready to serve.
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4.3/5 (131)Total Time 15 minsServings 4Calories 110 per serving
- Pour the vinaigrette over the salad and toss everything together. Serve immediately or cover and refrigerate until ready to serve.
ASIAN EDAMAME SALAD WITH CILANTRO AND TOASTED …
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Reviews 37Servings 4Cuisine AsianEstimated Reading Time 2 mins
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EDAMAME SALAD WITH CILANTRO LIME DRESSING - PEAS AND …
From peasandcrayons.com
4.8/5 (12)Total Time 20 minsCategory SaladCalories 215 per serving
- Cook edamame per package instructions and, if using edamame pods in place of shelled edamame, simply pop the soy beans out into a bowl. I do the latter and it goes crazy quick, if you can refrain from eating them all while shelling them.
- While your edamame boils, cook corn by steaming or sautéing. You can 100% use fresh instead of frozen if desired!
- To make the cilantro lime vinaigrette, combine all the above ingredients in a small mason jar and shake well. Pour over salad and toss to combine. Add a little extra cilantro to garnish (as much or as little as you'd like!) and dig in! Salad may be chilled before serving if desired <-- it's extra tasty both ways!
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5/5 (1)Calories 310 per servingTotal Time 35 mins
- To prepare the vinaigrette: Whisk orange juice, vinegar, tamari, oil, honey and ginger in a small bowl until the honey is incorporated.
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- Combine greens, snow peas, bell pepper, cabbage, cilantro, edamame and 1/4 cup Sesame Tamari Vinaigrette in a large bowl. Toss to coat. Divide between 2 plates. Top with the steak. (Refrigerate leftover vinaigrette.)
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