CILANTRO TEA
Cilantro tea is a healthy and refreshing drink that's incredibly easy to make. It's a great summertime drink, and perfect if you have some leftover cilantro to use up.
Provided by Tonje
Categories Drinks
Time 7m
Number Of Ingredients 2
Steps:
- Boil the water in a kettle or on the stovetop. Pour it into a tea pot or cup.
- Steep the cilantro leaves in hot water for 5-7 minutes.
- Remove the leaves, and drink!
Nutrition Facts : Calories 2 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Sodium 15 mg, Sugar 1 g, ServingSize 1 serving
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- May help detox from heavy metals. Cilantro extracts can help to remove heavy metals such as lead, mercury, and arsenic from your body. The way that cilantro extracts help remove heavy metals from the body is through a process called chelation.
- Help lower inflammation. One of the benefits of cilantro is that it has an anti-inflammatory effect in the body. inflammation, especially chronic inflammation is associated with many serious conditions such as diabetes, heart disease, arthritis, and cancer.
- Offers antioxidant protection. Cilantro contains an antioxidant called quercetin (among others), which attributes to this herbs amazing antioxidant activity.
- Help keep your cardiovascular system healthy. Fresh cilantro leaves and extracts have many potential benefits to improve your cardiovascular health. According to one study published in the journal Frontiers in Pharmacology, cilantro extract has antioxidants that benefit the heart.
- Help treat digestive problems. The antibacterial and anti-inflammatory properties of cilantro extracts help to promote good digestive health. As a matter of fact, a tea made from cilantro seeds is one of the best teas if you want to improve digestion, relieve bloating, gas, upset stomach, and heartburn.
- It has antibacterial and antifungal activity. Cilantro acts as a natural antiseptic and anti-fungal agent for the skin and disorders like dermatitis and eczema.
- May help manage diabetes. Cilantro is also beneficial for diabetes and pre-diabetes patients. According to studies, cilantro help increases insulin secretion, therefore prevents glucose spiking after a meal.
- Helps promote healthy brain function. Cilantro extracts can help protect your cognitive abilities and help prevent a decline in brain function. For instance, one research found that inhaling cilantro essential oil has protective effects on spatial memory formation.
- Natural internal deodorant. The large amount of chlorophyll in cilantro is a great way to detox the body from the inside out. Flushing out toxins from the liver, kidney, and digestive tract helps remove excess bacteria from the body that would normally sweat out and accumulate in your armpits and feet.
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- Parsley tea is a good immunity booster. Parsley contains high levels of iron, vitamin C and vitamins from the B complex and this makes the parsley tea capable to destroy the free radicals that are very toxic for the body.
- Your nervous system and the thyroid will benefit greatly from this tea. The B complex is great for the nervous system. It will make you forget about nervousness, irritability and depression and you will feel calmer, more relaxed and happier.
- Introduce parsley tea in your weight loss diet. A cup of parsley tea every day is a great way to accelerate your metabolism. Your body will burn fat faster and your digestive system will work better and more effective and this way your weight loss diet will help you see the results faster.
- It is a great ingredient when you want to clean your kidneys, eliminate the kidney stones and keep your urinary tract healthy. A concentrate parsley tea is great to eliminate kidney stones.
- It can purify your blood. You can make even a more concentrated tea from 1 kg of parsley and 2 l of water. Drinking this boiled tea throughout a day will help you purify your organism.
- It is a great help when suffering from sexual impotence. Parsley is a great aphrodisiac. It can also help impotence and erectile dysfunction. The healthy substances it contains will help your metabolism be more balanced because, in the end, most of the sexual problems have a more general cause.
- The female genital tract can benefit as well from this tea. But, not just the male problems can be improved by drinking parsley tea, this is a great remedy for female sexual problems as well.
- It is an important ingredient to combat cancer. Parsley leaves are full of healthy substances and among them are the essential amino acids that fight against cancerous tumors.
- For swollen legs, parsley tea is the answer. If you are experiencing heavy feet, swollen and painful legs, a cup of parsley tea every day can make the difference.
- If you feel bloated, make a cup of parsley tea. The healthy substances, minerals and vitamins that can be found in parsley, will detox your body and will help it function better and more efficient.
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- Rids the Body of Heavy Metals. Arsenic, cadmium, aluminum, lead and mercury can become resident in our tissues. This can lead to heart disease, hormonal imbalances, neurological conditions, infertility and so much more.
- Protects Against Oxidative Stress. Oxidative stress is linked to a wide array of degenerative diseases, including some types of cancer, heart disease, arthritis, Alzheimer’s disease, macular degeneration and much more.
- Reduces Anxiety. This herb can help calm the nerves and improve sleep quality due to its natural sedative properties. A recent animal model published in the Indian Journal of Pharmacology found that high levels of cilantro extract produced the same anti-anxiety effects as the popular prescription drug, valium (diazepam).
- Lowers Blood Sugar Levels. The leaves and stems of cilantro have been shown to help lower blood sugar levels in animal studies. One study published in the Journal of Food Sciences showed that when diabetes has been diagnosed, the plant helps support healthy liver function and balance blood sugar.
- Supports Heart Health. Some research shows that this herb could help promote heart health by reducing several risk factors for heart disease. In fact, the results of one animal study indicated that cilantro benefits cholesterol and triglyceride levels in the body by helping lower them.
- Prevents Urinary Tract Infections. There are many factors that can contribute to urinary tract infections, including bacterial growth, sexual activity, genetics or diabetes.
- Settles Digestive Upset. Cilantro benefits have been used throughout the world for thousands of years, including to settle nauseous tummies, prevent gas and bloating, relieve indigestion and heartburn, and ease stomach cramps.
- Protects Against Food Poisoning. Cilantro benefits not only detox the body, but also protect it from infection and toxins. Its natural antibacterial properties may help protect against both food- and waterborne diseases, including food poisoning and dysentery.
- Supports Healthy Menstrual Function. Coriander seed from cilantro benefits healthy menstrual function by regulating proper endocrine gland function and the hormones that regulate menstrual cycles.
- Prevents Neurological Inflammation. Neurodegenerative diseases, including Alzheimer’s, Parkinson’s and multiple sclerosis, are associated with chronic inflammation.
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- High in Antioxidants. Parsley is an excellent source of antioxidants — powerful compounds that help defend your cells against damage by potentially harmful molecules known as free radicals.
- Could Help Prevent Kidney Stones. Kidney stones are hard mineral deposits that form in your kidneys and cause severe, sharp pain in your back, side, and stomach.
- Good Source of Vitamin C. Parsley is rich in vitamin C. In fact, a 1/4-cup (15-gram) serving provides nearly 20 mg of vitamin C — about 22% of the recommended daily value (9).
- May Have Cancer-Fighting Properties. Parsley tea is loaded with antioxidants and cancer-fighting compounds. For example, apigenin, a flavonoid in parsley, has been shown to block the growth and spread of cancer cells in test-tube studies (15, 16).
- Could Help Regulate Menstruation. Parsley tea is commonly used as a natural remedy to treat issues related to menstruation and hormone levels. In particular, it contains the compounds myristicin and apiole, which can influence estrogen production to help balance hormones (18).
- May Promote Blood Sugar Control. In many parts of the world, such as Turkey, parsley is used as a natural way to help lower blood sugar levels. Interestingly, some recent studies have confirmed that parsley tea may have antidiabetic properties and could help support better blood sugar control.
- Easy to Make and Delicious. Parsley tea is soothing, delicious, and can be made with just a few ingredients. Start by boiling one cup (250 ml) of water in a small pot or saucepan.
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- Parsley has a milder flavor, while cilantro is bolder. Between the two, parsley is the tamer of the herbs. "Parsley has a mild flavor complex with a slightly peppery, spicy, yet very fresh and bright flavor," says Nashville-based dietitian Jenny Beth Kroplin, RD, LDN.
- Some people also get a soapy taste from cilantro. It comes down to more than just a bolder taste, though. You might've heard some people complain that cilantro tastes like soap to them (or, maybe you even get that flavor)—there's a scientific explanation for that.
- They're used in different kinds of recipes. Considering their different flavor profiles, cilantro and parsley are generally found in different kinds of cuisine.
- Both are great for heart and bone health, and can help control blood sugar. Cilantro and parsley are used for more than just flavor—both have some similar health benefits that make 'em worth adding to your meals for more than just their taste.
- They also have some unique health benefits of their own. While some of their health benefits overlap, cilantro and parsley both have some individual upsides.
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