Chunky Vegetable Hash South Beach Diet Phase 1 Recipes

CHUNKY VEGETABLE HASH (SOUTH BEACH DIET PHASE 1)

Chunky Vegetable Hash (South Beach Diet Phase 1) image

from the new book. Haven't tried, but looks yummy. This bright tasty hash is delicious over a poached egg or an egg any style, and it can also be turned into an omelette filling. Use any dried herb you want or toss in a combo of fresh herbs.

Provided by Lizzie Rodriquez

Categories Breakfast

Time 26m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon extra virgin olive oil
1 small onion, chopped
1 pinch dried thyme
1 pinch paprika
1/8 teaspoon salt
1 small red bell pepper, diced
4 large button mushrooms, roughly chopped
2 large zucchini, diced
1 small garlic clove, minced

Steps:

In a large skillet, heat oil over medium heat. Add onion, thyme, paprika, reduce heat to medium-low, and cook stirring occasionally, 7 minutes, or until onion is softened.
Stir in salt, bell pepper, mushrooms, zucchini, and garlic. Cover and cook, stirring occasionally, 4 minutes longer. Remove from the heat and serve hash by itself or with a poached egg.

Nutrition Facts : Calories 74.3, Fat 3.8, SaturatedFat 0.6, Sodium 91.1, Carbohydrate 9.4, Fiber 2.7, Sugar 4.7, Protein 3.1

OVEN ROASTED VEGETABLES (SOUTH BEACH)

Oven Roasted Vegetables (South Beach) image

Make and share this Oven Roasted Vegetables (South Beach) recipe from Food.com.

Provided by dojemi

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 medium zucchini
1 medium summer squash
1 medium red bell pepper
1 medium yellow bell pepper
1 lb fresh asparagus
1 red onion, chopped
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

Preheat oven to 450 degrees.
Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
Spread in a single layer.
Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.

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