Chunky Tuna Salad Roll Ups Recipes

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TUNA SALAD ROLL UPS (FAST, LIGHT, LOW-CARB, SNACK)



Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack) image

I wanted some tuna fish without bread one night and whipped one of these up. Makes a great snack or platter.

Provided by Danceswithskillets

Categories     Lunch/Snacks

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

6 ounces low-sodium tuna in water (1 can)
12 leaves iceberg lettuce
1/2 cup diced tomato
1/2 cup carrot, strands
2 tablespoons light mayonnaise (optional) or 2 tablespoons mustard (optional)
12 toothpicks (for keeping wraps together)

Steps:

  • Drain tuna and put in a small bowl with tomatoes and carrots. Mix well. (If adding mayo or mustard, mix that in as well.).
  • Take one lettuce leaf and place some of the tuna mix in the middle of it.
  • Wrap the lettuce up and stick a toothpick in so it will stay. You should be able make 12 of these.
  • Serve and enjoy!

RICE PAPER TUNA SALAD ROLL



Rice Paper Tuna Salad Roll image

This recipe comes from Chef Michael Smith at the Food Network. My fiance and I make this quite often as it makes a quick, light lunch. Would also work great as an appetizer. This recipe is quite versatile so feel free to substitute ingredients as you like.

Provided by Deepfreeze-27

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

4 rice paper sheets
1 (6 ounce) can tuna, drained
1 tablespoon grainy mustard (I use dijon)
1 tablespoon olive oil
1 tablespoon lemon juice
1 green onion, sliced
1/4 cup fresh cilantro, chopped
1 dill pickle, cut into quarters lengthwise
salt and pepper, to taste

Steps:

  • Pour some water into a shallow dish. Add rice paper sheets and soak for about 2 minutes, until they become translucent and soften. Lay on a kitchen towel and blot to dry.
  • Toss tuna together with mustard, oil, lemon juice, green onion, cilantro, salt and pepper.
  • Place a rice paper wrap on the counter and lay a piece of dill pickle along the edge closest to you. Add one quarter of the tuna salad on top of the pickle and give 1 complete roll.
  • Fold in ends and continue to roll up. Repeat for each wrap.

Nutrition Facts : Calories 195.5, Fat 11.3, SaturatedFat 2, Cholesterol 32.3, Sodium 405, Carbohydrate 2.4, Fiber 0.9, Sugar 0.9, Protein 20.6

CHUNKY TUNA SALAD ROLL-UPS



Chunky Tuna Salad Roll-ups image

Number Of Ingredients 9

1 (6-ounce) can tuna in water, drained
1 stalk medium celery, coarsely chopped (1/2 cup)
2 , medium green onions, , sliced (1/4 cup)
1 small apple, coarsely chopped (1/4 cup)
1/2 cup nonfat lemon-flavored yogurt
1/8 teaspoon coarsely ground pepper
4 fat-free flour tortillas (6 or 7 inches in diameter)
Leaf lettuce
Thin slices red onion

Steps:

  • Mix all ingredients except tortillas, lettuce and red onion. Layer tortillas with lettuce and red onion. Fold up bottom third of each tortilla roll up tortilla to form cone shape with folded end at bottom. Secure with toothpick. Spoon tuna mixture into center of each tortilla cone.1 Serving: Calories 225 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 15mg Sodium 370mg Carbohydrate 34g (Dietary Fiber 3g) Protein 16g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

TUNA ROLL-UPS



Tuna Roll-Ups image

Another one of those recipes that I have made forever. Easy, tasty and ingredients that are usually on hand. Salmon can be substituted if preferred.

Provided by Sueie

Categories     Lunch/Snacks

Time 25m

Yield 5 serving(s)

Number Of Ingredients 7

1 (185 g) can tuna
2 tablespoons mayonnaise
1/2 teaspoon curry powder
4 shallots, finely chopped
10 slices bread
butter, for spreading
3/4 cup grated cheese

Steps:

  • Place tuna, mayonnaise, curry powder and shallots in bowl.
  • Spread bread slices with butter on both sides, remove crusts.
  • Spread mayonnaise mixture over one side of each slice of bread.
  • Roll up from one corner to the other and secure with a toothpick.
  • Place on baking dish and sprinkle with grated cheese.
  • Bake in moderate oven for 10- 12 minutes or until crunchy and golden.

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