Chunky Squash Chickpea Soup Recipe 43

CHUNKY SQUASH & CHICKPEA SOUP RECIPE - (4.3/5)

Chunky Squash & Chickpea Soup Recipe - (4.3/5) image

Provided by winefoot

Number Of Ingredients 20

Ingredients

1 butternut squash, peeled and diced, reserving the seeds
1 tablespoon cumin seeds
1 dried red chilli, crumbled
Olive oil
2 sticks celery, trimmed and finely chopped
3 cloves garlic, peeled and finely chopped
A few sprigs of fresh flat-leaf parsley, leaves picked and chopped, stalks finely chopped, divided
2 small red onions, peeled and finely chopped, divided
6 1/4 cups organic chicken or vegetable stock
2 (14-ounce) cans chickpeas, drained
Sea salt
Freshly ground black pepper
Zest of 2 lemons
A few sprigs fresh mint, leaves picked and chopped
Harissa paste
1/2 tablespoon fennel seeds, toasted
1/2 tablespoon sesame seeds, toasted
1/2 tablespoon poppy seeds, toasted
1/2 cup almond flakes, toasted
Extra virgin olive oil

Steps:

Preheat oven to 400°F. Place squash, cumin and crumbled chilli on a baking tray. Drizzle with olive oil, mix together and place in the preheated oven. Roast 45 minutes until the squash is cooked through. Heat a large saucepan and pour in a splash of oil. Add the celery, garlic, parsley stalks and two-thirds of the onion. Cover and cook gently until softened. Drop in the roasted squash and let it sweat for a few minutes, then pour in the stock. Bring to a boil, turn down the heat and simmer 15 minutes. Add chickpeas and simmer 15 minutes more. Season soup well and, using a hand-held blender, whiz for a few seconds so it thickens, but there are still some chunky bits. Keep warm while you mix together the lemon zest, chopped parsley leaves and mint leaves. Chop the remaining onion until it's really fine, then mix into the zesty mixture. To serve, spoon half a teaspoon of harissa paste into each bowl. Divide the zesty herb mixture among the bowls and ladle over the soup. Stir each bowl once with a spoon, then sprinkle with the toasted fennel seeds, sesame seeds, poppy seeds and almond flakes and finish with a drizzle of extra virgin olive oil.

More about "chunky squash chickpea soup recipe 43"

GOLDEN DELICATA SQUASH SOUP WITH CRISPY GARLIC …

Oct 10, 2018 Preheat your oven to 400 degrees. Slice your delicata squash in half lengthwise and de-seed it. Place it on a baking sheet. Drizzle with olive oil …
From ourbalancedbowl.com

Preheat your oven to 400 degrees. Slice your delicata squash in half lengthwise and de-seed it. Place it on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Place face down on the baking sheet. Roast for 30 minutes or until fork tender.
In a bowl, toss your chickpeas with olive oil, garlic powder, onion powder and cayenne until evenly coated. Place on another baking sheet and roast at the same time as the squash for 20 minutes. Flip the chickpeas halfway to make sure they don't burn.
While everything is roasting, slice your onion into long thin slices. Mince your garlic. Add a generous amount of olive oil to a large skillet and cook your onions until delicious and caramelized - about 5-10 minutes. Add your garlic once the onions are done and cook until fragrant. Set aside.
Once your delicata squash is done roasting, let it cool for a few minutes and then roughly chop it up. Add your roughly chopped delicata squash, the onions and garlic and the vegetable broth to a heat-safe blender. Blend until creamy and smooth, adding more veggie broth if needed.

See details

BUTTERNUT SQUASH, TOMATO, CHARD & CHICKPEA SOUP

Sep 19, 2023 This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low—a combination that can aid in weight loss overtime and …
From eatingwell.com

See details

BUTTERNUT SQUASH AND CHICKPEA SOUP RECIPE FOR THANKSGIVING …

May 26, 2024 The ingredients for my butternut squash and chickpea soup recipe. Butternut squash — 1 medium-sized, peeled, seeded, and cubed; Chickpeas — 1 can (15 ounces), …
From blendofbites.com

See details

CROCKPOT CHICKPEA BUTTERNUT SOUP RECIPE - EATWELL101

Nov 6, 2022 This soup is 100% vegan, but you can sub coconut milk with heavy cream. Just add the cream at the end of cooking, just before spinach. How and how long to keep the C rockpot …
From eatwell101.com

See details

THE BEST SMOKY SQUASH AND CHICKPEA SOUP - MONSON MADE THIS

May 20, 2020 To a large pot on medium-high heat, add 1 tablespoon of sesame oil and 1 tablespoon chili crisp. Add the onions and carrots, and saute until softened and starting to brown.
From monsonmadethis.com

See details

CURRY BUTTERNUT SQUASH CHICKPEA SOUP - THREE LITTLE …

Oct 7, 2021 This hearty and creamy curry butternut squash chickpea soup is a little spicy to warm you up and filling from all those lentils and veggies. Skip to primary navigation ... I hope you enjoy this vegan butternut squash lentil soup! …
From threelittlechickpeas.com

See details

CHUNKY SQUASH, CHICKPEA & LIME SOUP | HEALTHY RECIPE …

Toss the butternut squash with the cumin, season well and mist with cooking spray. Put in a roasting tin and roast for 35-40 minutes until golden. Meanwhile, lightly mist a large pan with cooking spray.
From weightwatchers.com

See details

CHUNKY SQUASH & CHICKPEA SOUP WITH HERBY TOASTED …

Apr 22, 2015 Chunky squash & chickpea soup. Delicious Cooking Recipes. We Always Try our Best to Tell you Healthy,Tasty and Most Delicious Recipes for make your Family Happy With you. ... This spiced butternut squash soup is …
From deliciouscookingblog.blogspot.com

See details

CHUNKY SQUASH & CHICKPEA SOUP RECIPE - YUMMLY

Chunky Squash & Chickpea Soup With Butternut Squash, Cumin Seeds, Red Chilli, Olive Oil, Celery, Garlic, Parsley Leaves, Red Onions, Vegetable Stock, Chickpeas, Almond Flakes, …
From yummly.com

See details

BUTTERNUT SQUASH & CHICKPEA SOUP - PICK UP LIMES

Directions. Cut the squash into ½-inch (1 cm) cubes. Measure out the spices in advance to avoid burning them when needed later. Set aside. Add the oil, onion, and garlic to a large pot over medium-high heat. Cook for 3 - 4 minutes.
From pickuplimes.com

See details

SQUASH AND CHICKPEA STEW RECIPE - FOOD NETWORK

Oct 16, 2024 Deselect All. 1 butternut squash, peeled. 1 red onion, cut into thin wedges. 2 tablespoons plus 2 teaspoons olive oil. Kosher salt and freshly ground black pepper
From foodnetwork.com

See details

SQUASH AND CHICKPEA STEW - CTV

Remove the squash and onions from the oven and, using a fork, mash about half of the squash. Add the mashed squash, roasted squash, and onions to the pot and stir through the stew to thicken. Simmer for at least two minutes to bring …
From more.ctv.ca

See details

BUTTERNUT SQUASH AND CHICKPEA SOUP - THE CLEVER MEAL

Oct 31, 2020 NOTES & RECIPE TIPS. Chickpeas: this convenient nutrient-dense food is a terrific cupboard staple, perfect to add plenty of plant-based protein to any meal.If you’re into healthy chickpeas, you’ll love these fabulous …
From theclevermeal.com

See details

MEDITERRANEAN SQUASH AND CHICKPEA SOUP RECIPE - EPICURIOUS

Dec 14, 2011 Preparation. Step 1. Preheat the oven to 350°F. Cut the squash in half and put it in a casserole dish. Cover tightly with aluminum foil and bake until soft, about 1 hour.
From epicurious.com

See details

SPICED BUTTERNUT SQUASH AND CHICKPEA SOUP RECIPE - THE GUT STUFF

To a large baking dish, add the butternut squash, onion, carrot, curry powder, olive olive and season with salt and pepper. Stir to coat the vegetable mixture in the spices and oil. Cook in …
From thegutstuff.com

See details

VEGAN BUTTERNUT SQUASH AND CHICKPEA SOUP - TORI AVEY

Apr 17, 2010 I adapted the soup from an old Sephardic Israeli family recipe. It includes fresh, seasonal produce and legumes– butternut squash for sweetness, fresh spinach for color and iron, and chickpeas (aka garbanzo beans) for …
From toriavey.com

See details

MOROCCAN CHICKPEA AND BUTTERNUT SQUASH SOUP

Nov 17, 2014 Heat the oil in a large pot over medium heat. Add the onion to the pot and cook until translucent, about 4-5 minutes. Stir in the chickpeas, cumin, cinnamon, and cayenne pepper.
From joanne-eatswellwithothers.com

See details

DELICATA SQUASH SOUP WITH CURRIED CHICKPEAS AND ONIONS

Jan 2, 2017 This delicata squash soup is easy to make, smooth and tasty. The chickpeas and onions add a touch of warmth, as well as a nice contrast in texture. The soup has a relatively mild taste with all the creaminess you'd expect from …
From carolinescooking.com

See details

25+ MOUTHWATERING CHICKPEA SOUP RECIPES FOR THIS SEASON

4 days ago Lemon and Herb Chickpea Soup. Lemon and Herb Chickpea Soup is a light yet flavorful dish that brings the zing of fresh lemon and the fragrant qualities of thyme, rosemary, …
From chefsbliss.com

See details

CHUNKY SQUASH CHICKPEA SOUP RECIPE 43

Steps: In a large pot heat gently 1 Tbsp of olive oil, then add diced onion cook for about 5 minutes or until the onion starts to soften. Add turmeric, chili flakes and garlic and stir for about 1 minute.
From tfrecipes.com

See details