CHUNKY PORK & VEGGIE BURGERS
Make and share this Chunky Pork & Veggie Burgers recipe from Food.com.
Provided by Pink Penguin
Categories Pork
Time 20m
Yield 4 Burgers
Number Of Ingredients 7
Steps:
- Grate the vegetables coarsely & toss together with the thyme & red onion. Break up the mince with a fork, add the vegetables & season, then lightly knead the mixture together.
- Divide into 4 & firmly press into a burger shape. Chill until required.
- Brush each burger with oil.Fry them in a non-stick griddle pan for 3-4 minutes on each side until cooked through; there should be no pink juices.
- Serve either in toasted buns with relish or with a leafy green salad.
Nutrition Facts : Calories 346.1, Fat 26.6, SaturatedFat 9.9, Cholesterol 90, Sodium 81.7, Carbohydrate 3.8, Fiber 1, Sugar 2.1, Protein 21.8
PORTOBELLO VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: black beans, salt, garlic, large portobello mushroom caps, walnuts, parsley, ground flaxseed, water
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave black beans for 1 minute, or until softened.
- Add salt and garlic. Mash until black beans are finely mashed.
- Add mushrooms, walnuts, and parsley.
- In a small bowl, mix ground flax and water and stir until thoroughly combined.
- Add flax mixture to the mushroom mixture and mix thoroughly.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 181 calories, Carbohydrate 18 grams, Fat 9 grams, Fiber 8 grams, Protein 8 grams, Sugar 0 grams
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