Chunky Chicken Soup Mediterranean Style Recipes

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CHUNKY MEDITERRANEAN TOMATO SOUP



Chunky Mediterranean tomato soup image

Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

Provided by Sara Buenfeld

Categories     Lunch

Time 35m

Number Of Ingredients 6

400g frozen grilled vegetable mix (peppers, aubergine, onion , courgettes)
2 tbsp chopped garlic
handful basil leaves
400g can chopped tomato
1 reduced-salt vegetable stock cube
50g ricotta per person, beaten with snipped chives and basil, spread on a slice of rye bread

Steps:

  • Heat a large non-stick pan, tip in half the vegetables and the garlic, and cook, stirring, over a high heat until they start to soften - about 5 mins. Tip in the basil, tomatoes, stock cube and 2 cans of water, then blitz with a hand blender to get the mixture as smooth as you can.
  • Add the remaining frozen veg, cover the pan and cook for 15-20 mins more until the veg is tender. Ladle into bowls. Serve with the herby ricotta on rye bread.

Nutrition Facts : Calories 212 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.5 milligram of sodium

CHUNKY MEDITERRANEAN FISH SOUP



Chunky Mediterranean fish soup image

Hoki has a firm white flesh which works well in this warming soup

Provided by CJ Jackson

Categories     Lunch, Main course, Soup, Supper

Time 15m

Number Of Ingredients 8

500g tub Napoletana (tomato and basil) pasta sauce
450ml fish stock
2 courgettes , finely sliced
1bulb fennel , finely sliced
450g hoki fillet , defrosted
handful basil leaves, torn
1 tsp chipotle chilli in adobo sauce or chilli paste, to serve
5 tbsp half-fat crème fraîche , to serve

Steps:

  • Put the pasta sauce and stock into a large saucepan, bring to the boil and simmer for 2-3 mins. Add the courgettes and fennel and simmer for 2 mins.
  • Cut the hoki fillets into 4cm pieces. Add to the soup and poach over a low heat for 2-3 mins or until the fish is cooked. Don't stir too often or the fish will break up. Gently stir in the basil and adjust the seasoning.
  • Mix the chipotle chilli mix or chilli paste with the crème fraîche and season. Ladle the soup into bowls and spoon a dollop of crème fraîche on top.

Nutrition Facts : Calories 164 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 1.83 milligram of sodium

CHUNKY TURKEY SOUP, MEDITERRANEAN STYLE



Chunky Turkey Soup, Mediterranean Style image

Make and share this Chunky Turkey Soup, Mediterranean Style recipe from Food.com.

Provided by Olive

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 small yellow onion, coarsely chopped
1 medium green pepper, coarsely chopped
2 garlic cloves, minced
1 (14 ounce) can diced tomatoes with juice, do not drain
1/2 cup long grain rice
4 cups chicken broth
2 cups water
4 carrots, peeled and sliced
1 (10 ounce) package frozen green beans
2 cups roasted turkey, cut into 1-inch cubes or 2 cups cooked chicken
1/2 cup chopped black olives
1 tablespoon fresh basil or 1 teaspoon dried basil
1/4 teaspoon black pepper
1/2 teaspoon salt

Steps:

  • In a large stockpot, heat the oil over moderate heat.
  • Add the onion, green pepper, and garlic and sauté, stirring occasionally for 5 minutes.
  • Stir in tomatoes, chicken broth, water, carrots, rice, and basil. Heat to boiling, then reduce heat; cover and simmer for 15 minutes.
  • Add the green beans, black olives, turkey and salt and pepper. Cook uncovered for about 5 minutes or so until soup is heated through.
  • Serve with garlic sticks or crusty bread.

CHUNKY CHICKEN SOUP, MEDITERRANEAN STYLE



Chunky Chicken Soup, Mediterranean Style image

Make and share this Chunky Chicken Soup, Mediterranean Style recipe from Food.com.

Provided by Julie Bs Hive

Categories     European

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 cup onion, coarsely chopped
3/4 cup green pepper, cored, seeded, and coarsely chopped
2 garlic cloves, minced
1 (14 1/2 ounce) can low-sodium tomatoes, chopped, with their juice
4 cups low sodium chicken broth
2 cups water
1/2 cup long-grain white rice
1 tablespoon fresh basil, minced or 1 teaspoon dried basil, crumbled
4 1/2 cups carrots, peeled and sliced 1/2 in thick
1 lb boneless skinless chicken breast, s cut into 3/4 in cubes
1 (10 ounce) packed frozen green beans
1/2 cup black olives, chopped
1/4 teaspoon black pepper

Steps:

  • In a stockpot or 5-quart Dutch oven, heat the oil over moderate heat. Add the onion, green pepper, and garlic. Sauté until soft.
  • Stir in tomatoes and juice, chicken stock, water, rice, and basil. Bring to a boil. Simmer gently, covered, for 10 minutes.
  • Add carrots and cook about 5 minutes.
  • Add chicken, green beans, and olives. Cook, uncovered, for 5 minutes until chicken is cooked through. Add black pepper.

Nutrition Facts : Calories 412.1, Fat 8.8, SaturatedFat 1.7, Cholesterol 65.8, Sodium 400.3, Carbohydrate 49.3, Fiber 8.6, Sugar 12.2, Protein 36.7

SOUP MAKER: CHUNKY MEDITERRANEAN VEGETABLE SOUP RECIPE



Soup Maker: Chunky Mediterranean Vegetable Soup Recipe image

Provided by Lesley Smith

Time 30m

Number Of Ingredients 3

1 teaspoon Salt
1 l Chicken or Vegetable Stock (You could add water and a stock pot or two stock cubes.)
600 g Chunky Mediterranean Vegetables (Diced Red Onions, Courgettes, Red and Yellow Peppers)

Steps:

  • Add the diced vegetables to the soup maker, along with the salt.
  • Add the stock, either up to the maximum 1600-1800g for a Soup maker or the full 1 Litre of stock if you are cooking this in a saucepan. Use more or less liquid, depending on how much soup you are looking for.
  • Select the chunky setting and wait until it's ready.
  • Serve with fresh bread.

CHUNKY CHICKEN NOODLE SOUP



Chunky Chicken Noodle Soup image

Delicious, chunky, fast and easy to make!

Provided by BakerBee

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 45m

Yield 12

Number Of Ingredients 14

3 quarts water
1 (32 fluid ounce) container chicken stock
8 cubes chicken bouillon
3 skinless, boneless chicken breast halves, cut into 1-inch pieces
4 cups egg noodles
1 cup frozen peas and carrots
2 carrots, chopped
2 stalks celery, chopped
¼ cup onion, chopped
1 teaspoon salt
1 teaspoon ground black pepper
¼ teaspoon dried basil
⅛ teaspoon crushed bay leaf
⅛ teaspoon dried oregano

Steps:

  • Bring water, chicken stock, and chicken bouillon to a boil in a large stock pot. Add chicken breast, egg noodles, peas and carrots, chopped carrots, celery, onion, salt, black pepper, basil, bay leaf, and oregano. Continue to boil, uncovered, for 20 minutes. Reduce heat to medium and simmer until chicken is no longer pink in the center and noodles are tender, 5 to 10 minutes more.

Nutrition Facts : Calories 102.1 calories, Carbohydrate 13.2 g, Cholesterol 26.5 mg, Fat 1.6 g, Fiber 1.4 g, Protein 8.8 g, SaturatedFat 0.4 g, Sodium 1233.5 mg, Sugar 1.2 g

MEDITERRANEAN CHICKEN ORZO SOUP



Mediterranean Chicken Orzo Soup image

Provided by Erica Ngao

Categories     Soups

Yield 6 servings (2-1/2 quarts)

Number Of Ingredients 16

2 tbsp olive oil (divided)
3/4 lb boneless skinless chicken breast halves (cubed)
2 celery rib (chopped)
2 medium carrots (chopped)
1 small onion (chopped)
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp pepper
1/4 cup white wine or additional reduced-sodium chicken broth
1 carton reduced-sodium chicken broth ((32 oz))
1 tsp minced fresh rosemary
1 bay leaf
1 cup uncooked whole wheat orzo
1 tsp grated lemon zest
1 tbsp lemon juice
Minced fresh parsley (optional)

Steps:

  • In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Remove from pan.
  • In same pan, heat remaining oil over medium-high heat. Add vegetables, salt, oregano and pepper; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add wine, stirring to loosen browned bits from pan. Stir in broth, rosemary and bay leaf; bring to a boil.
  • Add orzo. Reduce heat; simmer, covered, 15-18 minutes or until orzo is tender, stirring occasionally. Return chicken to pan; heat through. Stir in lemon zest and juice; remove bay leaf. If desired, top each serving with parsley.

MEDITERRANEAN CHICKEN SOUP



Mediterranean Chicken Soup image

This is my go-to soup when I'm under the weather. It always makes me feel better. This filling dish is also delicious for lunch or dinner, even when you're feeling great. -Angie Pitts, Charleston, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 8 servings (2 quarts).

Number Of Ingredients 16

1-1/2 pounds boneless skinless chicken breasts, cut into 3/4-inch cubes
1 tablespoon Greek seasoning
1 teaspoon pepper
1 tablespoon olive oil
4 green onions, thinly sliced
1 garlic clove, minced
1/4 cup white wine or chicken broth
7 cups reduced-sodium chicken broth
1/4 cup chopped sun-dried tomatoes (not packed in oil)
1/4 cup pitted Greek olives, sliced
1 tablespoon capers, drained
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1-1/2 cups uncooked orzo pasta
2 tablespoons lemon juice
1-1/2 teaspoons minced fresh parsley

Steps:

  • Season chicken with Greek seasoning and pepper. In a Dutch oven, saute chicken in oil until no longer pink; remove and set aside. Add green onions and garlic to the pan; saute for 1 minute. Add wine, stirring to loosen browned bits from pan., Stir in the broth, tomatoes, olives, capers, basil, oregano and chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Return to a boil. Stir in orzo. Cook 8-10 minutes longer or until pasta is tender. Stir in lemon juice and parsley.

Nutrition Facts : Calories 285 calories, Fat 5g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 1042mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein.

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