Chunky Black Bean Salsa Recipes

BLACK BEAN SALSA

Black Bean Salsa image

This black bean salsa is oh so easy. It is a mix of fresh ingredients plus ingredients you will probably have on hand in your pantry.

Provided by Karen Ciancio

Time 5m

Number Of Ingredients 6

Ingredients

1 cup canned black beans (rinsed & drained)
3/4 cup chunky salsa (mild or hot to your taste)
2/3 cup corn kernels
1/2 red onion (finely chopped)
1/3 cup fresh cilantro (minced)
4 teaspoons olive oil

Steps:

In a medium bowl, combine the beans, salsa, corn, onion and cilantro. Drizzle with the olive oil and mix in. For the best flavor, cover the salsa mixture and refrigerate for 1 hour.
Serve as a dip with regular or baked tortilla chips.

Nutrition Facts : Calories 81 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Sodium 395 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

BLACK BEAN AND SALSA SOUP

Black Bean and Salsa Soup image

This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.

Provided by Maryanne

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups vegetable broth
1 cup chunky salsa
1 teaspoon ground cumin
4 tablespoons sour cream
2 tablespoons thinly sliced green onion

Steps:

In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 34.5 g, Cholesterol 6.3 mg, Fat 5 g, Fiber 12.9 g, Protein 13.3 g, SaturatedFat 1.9 g, Sodium 1216.1 mg, Sugar 3.2 g

QUICK BLACK BEAN SALSA

Quick Black Bean Salsa image

This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 8 cups.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jar (7 ounces) roasted sweet red peppers, drained and diced
2 plum tomatoes, chopped
1 medium red onion, finely chopped
4 green onions, finely chopped
1/3 cup minced fresh cilantro
2 garlic cloves, minced
1/3 cup orange juice
1 teaspoon ground cumin
1 teaspoon grated orange zest
1/8 teaspoon coarsely ground pepper
Tortilla chips

Steps:

In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

CHUNKY BLACK BEAN AND CORN SALSA

Chunky Black Bean and Corn Salsa image

This chunky black bean corn salsa is a game day favourite and comes together in about 10 minutes. It's loaded with fresh ingredients, tons of flavour, and plenty of texture. Grab some tortilla chips and dig in!

Provided by Dawn | Girl Heart Food

Categories Appetizer Snack

Time 10m

Number Of Ingredients 13

Ingredients

1.5 cups canned no salt added black beans (rinsed and drained)
1 ear corn (kernels removed)
3 roma tomatoes (diced)
1/2 red onion (peeled and roughly minced (about 1/3 cup))
1 jalapeno (roughly minced)
1 red Thai chili pepper (roughly minced)
1 clove garlic (minced)
1/4 cup roughly chopped cilantro (leaves only)
2 tablespoons lime juice (from about 1 lime)
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Steps:

Place all ingredients in a bowl and stir until well combined. Serve with your favourite tortilla chips. Enjoy!

BLACK BEAN SALSA

Black Bean Salsa image

Transform canned beans into Black Bean Salsa, an easy recipe guaranteed to please. It's fresh, colorful, and delicious, and it might just be your new favorite party recipe.

Provided by Meggan Hill

Categories Appetizer

Time 15m

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans (drained and rinsed (see note 1))
1 (14 ounce) can corn (drained (see note 2))
1 medium tomato (diced)
1 green bell pepper (stemmed, seeded, and diced (see note 3))
1/2 cup red onion (diced (1 small, see note 4))
1 clove garlic (minced)
2 tablespoons minced fresh cilantro ((see note 5))
1/4 cup olive oil
1/4 cup red wine vinegar
2 tablespoons fresh lime juice ((from 1 lime))
Salt and freshly ground black pepper
tortilla chips (for serving)

Steps:

In a large bowl, add beans, corn, tomatoes, bell pepper, onion, garlic, and cilantro. Add olive oil, red wine vinegar, and lime juice, and salt and pepper to taste (I like 1/2 teaspoon salt, and 1/4 teaspoon pepper). Stir to combine.
Cover and chill until serving time. Serve with tortilla chips or as an accompaniment to grilled meats.

Nutrition Facts : Calories 185 kcal, Carbohydrate 25 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, TransFat 0.004 g, Sodium 11 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

BLACK BEAN AND SALSA SOUP

Black Bean and Salsa Soup image

Make and share this Black Bean and Salsa Soup recipe from Food.com.

Provided by Alan in SW Florida

Categories Black Beans

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 ounce) can black beans, drained and rinsed
3/4 cup beef broth
1/2 cup thick & chunky salsa
1/2 teaspoon cumin
2 tablespoons sour cream
1 tablespoon sliced green onion

Steps:

In a food processor with a metal blade or a blender container, combine the beans, broth, salsa, and cumin. Process 1 minute, or until smooth.
Heat bean mixture in a medium saucepan over medium heat, until thoroughly heated.
To serve, ladle soup into 2 individual bowls. Spoon 1 tablespoon of sour cream on top of each; swirl gently. Sprinkle with green onions.

BLACK BEAN SALSA

Black Bean Salsa image

Make and share this Black Bean Salsa recipe from Food.com.

Provided by podapo

Categories Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 5

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 cup thick & chunky salsa
3 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1/2 teaspoon ground cumin

Steps:

Combine all ingredients.
Cover and chill at least 2 hours.
Serve with tortilla chips.

Nutrition Facts : Calories 243.8, Fat 1.2, SaturatedFat 0.3, Sodium 780.4, Carbohydrate 46.1, Fiber 15.6, Sugar 4.2, Protein 15.8

WONDERFUL SALSA WITH BLACK BEANS AND CORN

Wonderful Salsa With Black Beans and Corn image

I love Chic chi's Fiesta Style Salsa and was looking for a recipe on here that was similar and I couldn't find one. I canned Wonderful Salsa, recipe #9272 last year and LOVED it, so I created my own "Fiesta" Salsa. I would like to thank Jazze22 for sharing her Wonderful Salsa recipe. I will post the recipe as I made it, I did make a couple changes from the original recipe. I hope if you try it, that you like it as much as I do. To cut the heat remove the veins and seeds. Also, wear gloves when handling the peppers.

Provided by Doing it Right

Categories Vegetable

Time 1h15m

Yield 7 pints, 7 serving(s)

Number Of Ingredients 14

Ingredients

8 cups tomatoes, peeled, chopped and drained
2 1/2 cups onions, chopped (I use sweet onions)
1 1/2 cups green peppers
1 cup jalapeno pepper, chopped
1 cubanelle pepper, chopped
6 garlic cloves, minced
1 teaspoon cumin
1 teaspoon black pepper
1/8 cup canning salt
1/3 cup vinegar
1 (15 ounce) tomato sauce
1 (12 ounce) tomato paste
1 (15 ounce) black beans, drained and rinsed
2 cups frozen corn

Steps:

Mix all together and bring to a slow boil for 10 minutes.
Seal in sterilized jars and cook in a hot water bath for 10 minutes.

CHUNKY BLACK BEAN SALSA DIP WITH BACON

Chunky Black Bean Salsa Dip with Bacon image

Scoop up this black bean salsa dip with tasty bell peppers. Our Chunky Black Bean Salsa Dip with Bacon is so good you can't go wrong scooping it with just about anything.

Provided by My Food and Family

Categories Home

Time 10m

Yield 12 servings

Number Of Ingredients 5

Ingredients

1 can (15.5 oz.) black beans, rinsed
1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese
1/2 cup TACO BELL® Thick & Chunky Medium Salsa
1/4 cup OSCAR MAYER Real Bacon Bits
2 each red and yellow peppers

Steps:

Combine all ingredients except peppers.
Cut peppers lengthwise in half; discard stems and seeds. Cut each half crosswise into 2 pieces. Cut pieces lengthwise into chunks forming scoops.
Serve bean mixture with pepper dippers.

Nutrition Facts : Calories 60, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

BLACK BEAN SALAD WITH SALSA & VEGGIES

Black Bean Salad with Salsa & Veggies image

This black bean salad is for the veggie lovers in the family, with thick and chunky salsa, sweet corn and crunchy red and green peppers.

Provided by My Food and Family

Categories Home

Time 1h15m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 can (15 oz.) black beans, rinsed
1 mango, chopped
1 each red and green pepper, chopped
1 cup thawed frozen corn
1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. TACO BELL® Thick & Chunky Salsa
1/4 tsp. chili powder

Steps:

Combine beans, mangos, peppers and corn in large bowl.
Mix remaining ingredients until blended. Add to bean mixture; toss to evenly coat.
Refrigerate 1 hour.

Nutrition Facts : Calories 160, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 6 g

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