Chunky Bean Dip Recipes

CHUNKY BEAN DIP

Chunky Bean Dip image

A chunky dip of chickpeas, cannellini beans, garlic, yogurt, and tomatoes, is the perfect complement to grilled herbed pita.

Provided by Martha Stewart

Number Of Ingredients 13

Ingredients

One 15 1/2-ounce can chickpeas, rinsed and drained
One 15-ounce can cannellini beans, rinsed and drained
2 cloves garlic, roughly chopped
One 8-ounce container plain fat-free yogurt
1 tomato, seeded and cut into 1/4-inch dice
1 teaspoon ground cumin
1 1/2 teaspoons salt
1/2 teaspoon freshly ground pepper
Juice of 1 lemon
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh flat-leaf parsley
8 rounds 6-inch pita bread
Cooking spray

Steps:

Place half the chickpeas and half the cannelloni beans in the bowl of a food processor along with garlic and yogurt. Puree until smooth. Add remaining beans, and pulse until coarsely chopped.
Set aside 2 tablespoons tomato for garnish. Transfer mixture to a bowl; stir in remaining tomato, cumin, 1/2 teaspoon salt, 1/4 teaspoon pepper, and lemon juice. Set aside.
Heat a grill or grill pan over medium-high heat. In a small bowl, combine remaining teaspoon salt, 1/4 teaspoon pepper, thyme, and parsley. Spray both sides of pitas with cooking spray, and place on grill. When bottoms are browned, about 30 seconds, flip pitas, and sprinkle one of the cooked sides with herb mixture. Cook until both sides are browned. Cut pitas into wedges; serve warm with reserved bean dip. Garnish with reserved chopped tomato.

Nutrition Facts : Calories 266 g, Fat 2 g, Fiber 6 g, Protein 12 g, Sodium 878 g

WARM BLACK BEAN DIP

Warm Black Bean Dip image

Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. -Lynda Cavanaugh, De Forest, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 12

Ingredients

1 small onion, chopped
1 teaspoon canola oil
2 garlic cloves, minced
1 can (15 ounces) black beans, rinsed and drained
1/2 cup diced fresh tomato
1/3 cup picante sauce
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 cup shredded reduced-fat Mexican cheese blend or cheddar cheese
1/4 cup minced fresh cilantro
1 tablespoon lime juice
Tortilla chips

Steps:

In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.

Nutrition Facts : Calories 73 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

CHUNKY KIDNEY BEAN DIP

Chunky Kidney Bean Dip image

I adopted this from the Recipezaar account. Suggested dippers: veggies, sausage, corn chips, and/or tortilla chips. After making this (7/08) I decided to reduce the amounts of spices - the original recipe called for 1 Tbsp/each, cumin & coriander - I used 1 tsp/each. Please feel free to experiment for your own taste though! :)

Provided by flower7

Categories Beans

Time 15m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 6

Ingredients

15 ounces light kidney beans, rinsed, drained
1/4 cup sour cream
1 teaspoon lemon juice
1 teaspoon hot sauce (I like Cholula brand)
1 teaspoon ground cumin
1 teaspoon ground coriander

Steps:

Mash the beans by hand, using a fork or the back of a wooden spoon.
Blend in the sour cream, mixing until smooth.
Add all the other ingredients and blend well.
Cover and chill for a couple hours to allow flavors to meld.

Nutrition Facts : Calories 81.1, Fat 2.6, SaturatedFat 1.3, Cholesterol 4.2, Sodium 236.3, Carbohydrate 11.1, Fiber 3.2, Sugar 1.4, Protein 4.1

CHUNKY WHITE BEAN-AVOCADO DIP

Chunky White Bean-Avocado Dip image

Provided by Robin Miller : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 ripe Hass avocados, pitted and peeled
1/2 cup drained canned white beans
2 cloves garlic, minced
1/4 cup chopped fresh cilantro leaves
2 teaspoons fresh lime juice
Salt and ground black pepper

Steps:

In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.

CHEESY, CHUNKY BEAN DIP

Cheesy, Chunky Bean Dip image

Running late, I tossed this together for a meeting. The dip received rave reviews (much more than the other items). So...now to try and recreate the dip......

Provided by Red_Apple_Guy

Categories Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (15 ounce) can refried beans (I use fat free)
2 tablespoons water (or broth)
2 tablespoons green chilies (mild, chopped)
2 ounces cheddar cheese, shredded (or 1/2 cup shredded Mexican or Cheddar cheese)
1/8 teaspoon cajun seasoning

Steps:

Reserve 2 tablespoons cheese for the top.
Heat all other ingredients until bubbly.
Pour into 2 cup serving bowl and top with cheese.
Serve with tortilla chips or quesadilla wedges.

Nutrition Facts : Calories 105.9, Fat 4, SaturatedFat 2.3, Cholesterol 15.6, Sodium 270.9, Carbohydrate 11.4, Fiber 3.8, Sugar 0.4, Protein 6.3

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