Chunky Banana Bombs Recipes

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CHUNKY BANANA BOMBS



Chunky Banana Bombs image

I love muffins and this recipe allows me to eat 6-8 muffins all at once after a workout. I got inspired by my gym trainer with all his crazy ideas. Having a magic bullet or a real good blender is a must for this. http://www.mealitary.com/desserts/chunky-banana-bombs/

Provided by mealitary

Categories     Oatmeal

Time 30m

Yield 6 muffins, 4-6 serving(s)

Number Of Ingredients 8

80 g buckwheat groats
200 ml simply egg whites
40 g chocolate whey protein powder
30 ml coffee
15 ml walden farms caramel syrup
1 frozen bananas, sliced up or 100 g frozen bananas
1 tablespoon fat free Greek yogurt
30 ml unsweetened chocolate almond milk

Steps:

  • Pre-heat oven at 450°F.
  • Put the buckwheat, egg whites and whey protein inside magic bullet.
  • Blend for about 1 minute.
  • Pour the content inside a bread pan.
  • Microwave for 1 minute.
  • Stir the content for a few seconds and leave the mix on the side for now.
  • Put the caramel syrup, coffee, fat free yogurt, and almond milk into magic bullet.
  • Blend for about 1 minute.
  • Pour content into the bread pan and stir it up with the first mix.
  • Pour content into a muffin pan.
  • Spread the chopped up frozen bananas across all muffins.
  • Place muffin tray into oven for about 20-25 minutes.

Nutrition Facts : Calories 72.9, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 87.3, Carbohydrate 11.4, Fiber 1.3, Sugar 4.4, Protein 6.7

CHOCOLATE PEANUT BUTTER BANANA BOMBS



Chocolate Peanut Butter Banana Bombs image

Came up with this recipe after making Recipe #271753 for my daughter. BF is a peanut butter-banana freak so this seemed like a great idea for the left over frosting. Feel free to use other fruits if desired. Cook time is chill time.

Provided by little_wing

Categories     Dessert

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 4

8 ounces dark chocolate, chopped or 8 ounces bittersweet chocolate chips
1/4 cup cream
1/2 cup creamy peanut butter
6 ripe bananas, cut into 2-inch chunks

Steps:

  • Melt chocolate over double boiler, stirring almost constantly until smooth.
  • Whisk in cream and peanut butter until smooth.
  • Dip banana pieces in chocolate mixture and place on baking sheet lined with waxed paper.
  • Place in refrigerator and chill for 1 hour or until set.
  • If you have left over dipping mixture, you can repeat steps 3 and 4 for double-dipped bombs.

Nutrition Facts : Calories 224.9, Fat 17, SaturatedFat 8.3, Cholesterol 5.5, Sodium 56.2, Carbohydrate 21.4, Fiber 5.3, Sugar 8.4, Protein 5.9

BANANA BREAD.... BANANA BOMB BREAD



Banana Bread.... Banana Bomb Bread image

Make and share this Banana Bread.... Banana Bomb Bread recipe from Food.com.

Provided by Timothy H.

Categories     Quick Breads

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup all-purpose flour
1/2 teaspoon baking soda
1/8 teaspoon salt
1/4 cup butter
3/4 cup brown sugar
1 egg
1 1/4 cups mashed bananas
2 teaspoons applesauce

Steps:

  • Preheat oven to 350°F.
  • In a large bowl add flour, baking soda and salt.
  • Grease a 9x5 loaf pan.
  • In a separate bowl add butter and brown sugar and mix well.
  • Stir in egg, bananas and apple sauce blend together.
  • Pour into loaf pan, bake for 60 to 65 minutes, stick with a toothpick in the middle of the loaf until it comes out clean.
  • Let cool, then turn on to serving plate.

BANANA BOMB



Banana Bomb image

Make and share this Banana Bomb recipe from Food.com.

Provided by Lidia M

Categories     Breakfast

Time 10m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

3 bananas, diced
1/3 cup raisins
1/3 cup zante currants
1/4 cup shredded coconut
6 pitted medjool dates, cut into small pieces
1/3 cup roasted peanuts, salty, finely ground
1/2 cup walnuts, cut into pieces
1/2 teaspoon carob powder
1 tablespoon stevia, leaves powdered*

Steps:

  • Combine all ingredients.
  • *You may want to powder the stevia leaves yourself rather than use the grinder, as this might cause them to become bitter.

BANANA SPLIT ICE CREAM BOMBE



Banana Split Ice Cream Bombe image

Make and share this Banana Split Ice Cream Bombe recipe from Food.com.

Provided by Food.com

Categories     Dessert

Time 8h5m

Yield 10 serving(s)

Number Of Ingredients 9

1 1/2 quarts vanilla ice cream, softened
6 ounces semisweet chocolate morsels
1/2 banana, very ripe, mashed (1/4 cup)
1/2 cup heavy cream
1 pint pistachio ice cream, softened
1 pint chocolate ice cream, softened
1 loaf banana bread
1 (7 1/4 ounce) container chocolate, magic shell
1/4 cup shelled pistachios, chopped for garnish

Steps:

  • For the topping:.
  • 1 container chocolate magic shell.
  • 1/4 cup shelled pistachios, chopped for garnish.
  • For the bombe:.
  • Spread vanilla ice cream in an even layer on bottom and up sides of a 2 1/2-quart heatproof bowl with a 9 1/2 inch diameter rim. Ice cream should form a concave layer that comes up to the rim of the bowl. Freeze until set, about 1 hour ( may need to keep pushing ice cream up sides if ice cream falls as it is trying to re-freeze).
  • Meanwhile, place chocolate and banana in a heat proof bowl. Heat cream in a saucepan until bubbles begin to form around edges. Pour over chocolate and banana, and let stand for 1 minute. Whisk until combined. Refrigerate, stirring occasionally, until thickened and spreadable, about 1 hour.
  • Spread chocolate-banana mixture in a thin even layer over entire surface of vanilla ice cream layer. Freeze until firm, about 30 minutes.
  • Spread pistachio ice cream in a flat, smooth layer over chocolate-banana mixture, but no up sides. Freeze until firm, about 30 minutes.
  • Spread chocolate ice cream in a flat, smooth layer over pistachio ice cream. Freeze until firm, about 30 minutes.
  • Slice banana bread lengthwise into 1-inch slices. Cut pieces to cover top of ice cream bombe (square and triangle shapes work best).
  • Cover with plastic wrap and freeze overnight or up to 3 days.
  • To unmold the bombe, dip bowl in a larger bowl with very hot water or use a small kitchen torch to warm outside of bowl. Continue dipping or torching bowl until bombe releases when inverted onto a serving platter. Remove bowl, wipe drips off platter, and freeze until firm, about 1 hour.
  • Squeeze magic shell on top, slowly, to create a solid center with long drips down the sides.
  • Sprinkle pistachios on top, and freeze until chocolate is set, about 5 minutes.
  • Run a large knife under hot water, and dry well. use it to slice the bombe into wedges, as you would a cake, wiping knife between cuts.

Nutrition Facts : Calories 475.1, Fat 32.6, SaturatedFat 19.4, Cholesterol 60.6, Sodium 106.4, Carbohydrate 46, Fiber 5.9, Sugar 33.6, Protein 8.1

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