Chunky Banana Bombs Recipes

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BANANA BOMB



Banana Bomb image

Make and share this Banana Bomb recipe from Food.com.

Provided by Lidia M

Categories     Breakfast

Time 10m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

3 bananas, diced
1/3 cup raisins
1/3 cup zante currants
1/4 cup shredded coconut
6 pitted medjool dates, cut into small pieces
1/3 cup roasted peanuts, salty, finely ground
1/2 cup walnuts, cut into pieces
1/2 teaspoon carob powder
1 tablespoon stevia, leaves powdered*

Steps:

  • Combine all ingredients.
  • *You may want to powder the stevia leaves yourself rather than use the grinder, as this might cause them to become bitter.

CHUNKY BANANA BOMBS



Chunky Banana Bombs image

I love muffins and this recipe allows me to eat 6-8 muffins all at once after a workout. I got inspired by my gym trainer with all his crazy ideas. Having a magic bullet or a real good blender is a must for this. http://www.mealitary.com/desserts/chunky-banana-bombs/

Provided by mealitary

Categories     Oatmeal

Time 30m

Yield 6 muffins, 4-6 serving(s)

Number Of Ingredients 8

80 g buckwheat groats
200 ml simply egg whites
40 g chocolate whey protein powder
30 ml coffee
15 ml walden farms caramel syrup
1 frozen bananas, sliced up or 100 g frozen bananas
1 tablespoon fat free Greek yogurt
30 ml unsweetened chocolate almond milk

Steps:

  • Pre-heat oven at 450°F.
  • Put the buckwheat, egg whites and whey protein inside magic bullet.
  • Blend for about 1 minute.
  • Pour the content inside a bread pan.
  • Microwave for 1 minute.
  • Stir the content for a few seconds and leave the mix on the side for now.
  • Put the caramel syrup, coffee, fat free yogurt, and almond milk into magic bullet.
  • Blend for about 1 minute.
  • Pour content into the bread pan and stir it up with the first mix.
  • Pour content into a muffin pan.
  • Spread the chopped up frozen bananas across all muffins.
  • Place muffin tray into oven for about 20-25 minutes.

Nutrition Facts : Calories 72.9, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 87.3, Carbohydrate 11.4, Fiber 1.3, Sugar 4.4, Protein 6.7

CHOCOLATE PEANUT BUTTER BANANA BOMBS



Chocolate Peanut Butter Banana Bombs image

Came up with this recipe after making Recipe #271753 for my daughter. BF is a peanut butter-banana freak so this seemed like a great idea for the left over frosting. Feel free to use other fruits if desired. Cook time is chill time.

Provided by little_wing

Categories     Dessert

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 4

8 ounces dark chocolate, chopped or 8 ounces bittersweet chocolate chips
1/4 cup cream
1/2 cup creamy peanut butter
6 ripe bananas, cut into 2-inch chunks

Steps:

  • Melt chocolate over double boiler, stirring almost constantly until smooth.
  • Whisk in cream and peanut butter until smooth.
  • Dip banana pieces in chocolate mixture and place on baking sheet lined with waxed paper.
  • Place in refrigerator and chill for 1 hour or until set.
  • If you have left over dipping mixture, you can repeat steps 3 and 4 for double-dipped bombs.

Nutrition Facts : Calories 224.9, Fat 17, SaturatedFat 8.3, Cholesterol 5.5, Sodium 56.2, Carbohydrate 21.4, Fiber 5.3, Sugar 8.4, Protein 5.9

CHUNKY MONKEY CUPCAKES



Chunky Monkey Cupcakes image

Banana, walnut, and chocolate are always an amazing combination of ingredients, no matter what the delivery system, but it really doesn't get any better than in this ganache-frosted cupcake. A close second would be a chocolate-dipped frozen banana, rolled in walnuts, which is also a great treat, although much more awkward to eat in public. Feel free to omit the frosting and just enjoy these as muffins.

Provided by Chef John

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 1h

Yield 12

Number Of Ingredients 16

2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon kosher salt
3 ripe bananas
2 tablespoons milk
¼ teaspoon vanilla extract
½ cup butter, softened
1 cup white sugar
2 large eggs
1 cup chopped walnuts
1 cup dark chocolate chunks
1 cup very hot, but not boiling cream
1 cup dark chocolate chips
12 dried banana chips
For Garnish:

Steps:

  • Preheat oven to 350 degrees F (175 degrees C) and line a 12-cup muffin tin with liners.
  • Whisk flour, baking powder, baking soda, and salt together in a bowl.
  • Mash bananas with milk and vanilla extract until smooth.
  • Mix butter and sugar together with a spatula until creamy. Whisk in eggs, 1 at a time, then whisk in the banana mixture. Add walnuts, chocolate, and the flour mixture. Mix batter with a spatula until no dry spots remain.
  • Fill muffin cups to the top with batter, then distribute excess batter as needed. Tap pan against the counter to expel any air bubbles.
  • Bake in the preheated oven until tops are lightly browned, about 25 minutes. Let cupcakes cool to room temperature, at least 20 minutes.
  • Pour hot cream over chocolate chips in a bowl. Let sit for a few minutes, then whisk, increasing speed gradually, until color is uniform. Spread ganache over the cooled cupcakes and garnish with banana chips. Refrigerate to firm up the frosting, if desired.

Nutrition Facts : Calories 529.8 calories, Carbohydrate 61.7 g, Cholesterol 78.7 mg, Fat 31.4 g, Fiber 3.2 g, Protein 7 g, SaturatedFat 15.8 g, Sodium 386.7 mg, Sugar 30 g

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