CHORIZO SPAGHETTI SQUASH SKILLET
Get your noodle fix minus the pasta with this spicy one-dish meal. It's a fill-you-up dinner that's low in calories-a weeknight winner! -Sherrill Oake, Springfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly., Meanwhile, in a large skillet, heat oil over medium-high heat; saute sausage, yellow pepper, onion and mushrooms until onion is tender, about 5 minutes., Separate strands of squash with a fork; add to skillet. Stir in tomatoes and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 5 minutes. If desired, top with green onions.
Nutrition Facts : Calories 299 calories, Fat 12g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 725mg sodium, Carbohydrate 34g carbohydrate (12g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic exchanges
CHORIZO-STUFFED SPAGHETTI SQUASH
Baked spaghetti squash is topped with fire-roasted tomatoes, corn, black beans and a heart-healthy version of chorizo made with lean ground turkey instead of pork.
Provided by France C
Categories Trusted Brands: Recipes and Tips Hunt's
Time 2h
Yield 4
Number Of Ingredients 26
Steps:
- Combine turkey, salt, garlic powder, chili powder, smoked and sweet paprika, cumin, coriander, oregano, chipotle pepper, cinnamon, cloves, and apple cider vinegar in a mixing bowl. Mix well. Refrigerate for at least 1 hour for flavors to blend.
- Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
- Cut squash in half lengthwise, scoop out seeds and brush cut sides with olive oil. Place squash cut-side down on prepared baking sheet.
- Roast in preheated oven until squash is soft, 40 to 45 minutes. Set aside and keep warm.
- Heat a saucepan over medium-high heat. Add chilled chorizo mixture. Cook and stir, breaking up lumps, until cooked through and browned, 8 to 10 minutes. Add onion and cook for an additional 5 minutes, or until onion becomes translucent, stirring constantly. Add garlic and cook an additional 2 to 3 minutes. Stir in chili powder, salt, and cumin.
- Stir in beans, corn, diced green chilies, and tomatoes; cover and simmer 4 to 5 minutes.
- Fluff spaghetti squash strands with a fork, keeping them in the shells.
- Increase oven temperature to 400 degrees F (200 degrees C).
- Divide sauce among 4 squash halves. Top each half with 1/4 cup of cheese. Return to baking sheet and bake until cheese is melted 5 to 6 minutes. Garnish with fresh cilantro.
Nutrition Facts : Calories 545.8 calories, Carbohydrate 62.5 g, Cholesterol 100 mg, Fat 16.2 g, Fiber 7.1 g, Protein 42.6 g, SaturatedFat 6.6 g, Sodium 1600.3 mg, Sugar 2.2 g
More about "chorizo ragu with spiralized mexican squash recipes"
CHORIZO RAGU WITH SPIRALIZED MEXICAN SQUASH | RECIPE
From pinterest.com
CHORIZO RAGU STUFFED SPAGHETTI SQUASH | THE SPIFFY COOKIE
From thespiffycookie.com
ROASTED SQUASH CHORIZO SOUP WITH CHORIZO CRISPIES
From theendlessmeal.com
PASTA WITH SUMMER SQUASH AND CHORIZO | FOOD & WINE
From foodandwine.com
BUTTERNUT SQUASH TACOS WITH CHORIZO | LAURA FUENTES
From laurafuentes.com
CHORIZO RAGU WITH SPIRALIZED MEXICAN SQUASH RECIPES RECIPE
From food-recipe.info
THE BEST RECIPES WITH CHORIZO SAUSAGE
From allrecipes.com
CHORIZO RAGU WITH SPIRALIZED MEXICAN SQUASH | COPY ME THAT
From copymethat.com
CHORIZO RAGU WITH SPIRALIZED MEXICAN SQUASH
From recipepes.com
SPICY CREAMY CHORIZO RAGU WITH TOMATOES AND …
From thecharmingdetroiter.com
CHORIZO RAGU WITH SPIRALIZED MEXICAN SQUASH RECIPE
From recipes4food.com
CHORIZO RAGU WITH SPIRALIZED MEXICAN SQUASH RECIPES
From tfrecipes.com
CHICKEN & CHORIZO RAGU | BBC GOOD FOOD
From bbcgoodfood.com
SPANISH-INSPIRED RAGOUT WITH BUTTERNUT SQUASH, …
From food52.com
CHORIZO AND WHITE BEAN RAGU RECIPE | SIDECHEF
From sidechef.com
CHORIZO RAGU WITH SPIRALIZED MEXICAN SQUASH | RECEPT
From pinterest.com
MEXICAN CHORIZO RECIPE | ISABEL EATS
From isabeleats.com
CHORIZO RAGU WITH SPIRALIZED MEXICAN SQUASH | RECIPE | MEXICAN …
From pinterest.com
SKILLET SHRIMP RECIPE WITH CHORIZO AND SQUASH | THE …
From themediterraneandish.com
BEST CHORIZO RAGU (SMOKY PASTA SAUCE) | SIMPLE. TASTY.
From junedarville.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love