Chorizo Pumpkin Pasta Recipes
PUMPKIN-CHORIZO BOW TIES
Chicken sausage is such a convenient way to add flavor to healthy dishes. If your family doesn't like spicy food, skip the red pepper flakes and use a mild-flavored sausage. The pumpkin really stands out that way. -Sharon Ricci, Mendon, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add sausage; cook and stir for 4-6 minutes or until browned. Stir in half-and-half, pumpkin, cheese blend, garlic powder and pepper flakes; heat through., Drain pasta. Add to sausage mixture; toss to coat. Sprinkle with cilantro.
Nutrition Facts : Calories 506 calories, Fat 15g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 732mg sodium, Carbohydrate 60g carbohydrate (11g sugars, Fiber 6g fiber), Protein 32g protein.
VEGAN PUMPKIN PASTA SAUCE
Steps:
- Gather the ingredients.
- In a medium-sized pot or large frying pan, sauté garlic and onion in olive oil for 3 to 5 minutes.
- Add sage and heat for another minute.
- Reduce heat to low, and add soy milk and pumpkin. Stir gently to combine ingredients.
- Allow mixture to simmer until flavors are well-combined, about 8 to 10 minutes. Add salt, pepper, and walnuts or pine nuts if using, stirring to combine, and then remove from heat.
- Sprinkle top of the pasta with breadcrumbs or a vegan Parmesan cheese substitute.
- Serve over cooked pasta and enjoy.
Nutrition Facts : Calories 98 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 296 mg, Sugar 4 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g
CHORIZO PUMPKIN PASTA
I'm a busy student, and this spicy-sweet pasta makes a perfect quick dinner. Even better, it works on a bigger scale to feed a bunch of friends. -Christine Yang, Syracuse, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Drain, reserving 3/4 cup pasta water., Meanwhile, in a large skillet, saute sausage over medium heat until lightly browned; reduce heat to medium-low. Add pumpkin, cream, salt and pepper; cook and stir until heated through. Toss with pasta and enough pasta water to moisten; stir in cheese. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 471 calories, Fat 20g fat (11g saturated fat), Cholesterol 92mg cholesterol, Sodium 847mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 3g fiber), Protein 26g protein.
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