Choppedsaladwithnutsauce Recipes
ITALIAN CHOPPED SALAD
Steps:
- Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.
- Top with roasted red pepper, salami and mozzarella.
Nutrition Facts : ServingSize 1 /2, Calories 271 kcal, Carbohydrate 9 g, Protein 12 g, Fat 22 g, SaturatedFat 5.5 g, Cholesterol 22.5 mg, Sodium 556 mg, Fiber 3 g, Sugar 3.5 g
CHOPPED SALAD WITH NUT SAUCE
This is a hearty, healthy salad with a nut dressing that is full of flavor. You can use any combination of vegetables that appeals to you or that you have on hand.
Provided by Geema
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a blender, combine the nut butter, dates, orange juice and soy sauce until smooth and creamy. Taste and add more juice if sauce is too thick.
- Toss chopped veggies, coconut and almonds in a large bowl and add nut sauce, using the amount that pleases you.
- Mix well and serve immediately.
Nutrition Facts : Calories 343.8, Fat 21.7, SaturatedFat 16.5, Sodium 944.3, Carbohydrate 37, Fiber 9, Sugar 23.9, Protein 6.4
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