Chopped Summer Salad Recipes

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CHOPPED SUMMER SALAD



Chopped Summer Salad image

This is the perfect, crunchy salad for warm nights.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

2 large heads endive, sliced lengthwise into quarters
1 large Kirby cucumber, peeled, seeded, and cut into 1/2-inch chunks
1/4 cup fresh flat-leaf parsley leaves
1/4 cup fresh mint leaves
1/4 cup fresh cilantro leaves
3/4 cups baby cherry red and yellow tomatoes
1/2 red bell pepper, seeded and cut into 1-inch-long matchsticks
1 tablespoon raspberry or white balsamic vinegar
1 tablespoon freshly squeezed lemon juice (1/2 lemon)
Salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil

Steps:

  • Slice endive into 1/2-inch-thick pieces, and transfer to a large bowl. Add cucumber, parsley, mint, cilantro, tomatoes, and red pepper.
  • In a medium bowl, whisk together vinegar and lemon juice. Season with salt and black pepper. Whisk in olive oil until combined.
  • Pour dressing over salad, and toss to combine. Serve salad over a dish of herbed veal chops.

SUMMER CHOPPED VEGGIE SALAD



Summer Chopped Veggie Salad image

A fresh summertime salad, all flavors condensed into one bite. No mayo required.

Provided by Marie

Number Of Ingredients 16

½ pound of green beans cut into ¼ inch pieces
½ pound of yellow wax beans cut into ¼ inch pieces
½ can of garbanzo bean, drained and rinsed
1 cucumber, seeded and cut into ¼ inch pieces
2 ears of fresh corn
1 yellow bell pepper, seeded and cut into ¼ inch pieces
1 red pepper, seeded and chopped into ¼ inch pieces
1 small red onion cut into ¼ inch dice
4 or 5 tomatoes, seeded and diced into ¼ inch pieces
a handful each of fresh basil and fresh parsley, chopped
FOR VINAIGRETTE YOU WILL NEED:
olive oil
white balsamic vinegar or champagne vinegar
½ minced garlic
dijon mustard
salt and pepper to taste

Steps:

  • You need to blanch the beans for 2 minutes in boiling water, remove with slotted spoon and then place into an ice bath, then drain well, even wiping them down with paper towel until moisture is removed.
  • Place corn in boiling water after beans for 5 minutes and also place into ice bath to cool down, when cool, cut corn into planks.
  • Place everything into a large bowl, veggies, beans, herbs and toss to mix.
  • In a small bowl whisk together, 2 ounces of olive oil, 2 ounces of vinegar, a dollop of dijon mustard, ½ minced garlic and salt and pepper to taste.
  • This is just a general guideline, you can add more or less as needed to taste.
  • Pour vinaigrette all over and toss!

SUMMER PEPPER SALAD



Summer Pepper Salad image

This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination.

Provided by barbzal

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7

1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 medium cucumber, seeded and chopped
¼ cup chopped fresh parsley
8 ounces crumbled feta cheese
1 tablespoon olive oil

Steps:

  • In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil. Chill at least 30 minutes in the refrigerator before serving.

Nutrition Facts : Calories 211.6 calories, Carbohydrate 9.4 g, Cholesterol 50.5 mg, Fat 15.7 g, Fiber 1.7 g, Protein 9.3 g, SaturatedFat 9 g, Sodium 638.6 mg, Sugar 5.8 g

CHOPPED SALAD



Chopped Salad image

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 0

Steps:

  • Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.

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