Chopped Steak And Onions Hcg Phase 2 Recipes
LUSCIOUS CHOPPED STEAK
From a clipping of a the magazine section of The Philadelphia Inquirer. These burgers come out really moist but I've tweaked the recipe ever so slightly to make them even more moist.
Provided by CulinaryQueen
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine the beef, spring onions, parsley, lemon juice, soy sauce, 1 teaspoons olive oil and milk.
- Season with salt and pepper.
- Shape into 4 equal patties. (These may be covered with plastic wrap and refrigerated until needed. Remove from fridge 30 minutes prior to cooking.).
- Heat the olive oil in a large fry pan over medium heat.
- Cook the patties for 5 minutes on one side.
- Flip patties over, baste with a little soy sauce and cook an additional 3 minutes for medium-rare or longer for well-done.
- Serve immediately with your favorite side dishes.
Nutrition Facts : Calories 367.7, Fat 30.7, SaturatedFat 9.8, Cholesterol 80.7, Sodium 331.6, Carbohydrate 1.9, Fiber 0.5, Sugar 0.6, Protein 20.3
HCG ROSEMARY GARLIC STEAK
Make and share this HCG Rosemary Garlic Steak recipe from Food.com.
Provided by Teresa in Charleston
Categories Steak
Time 4h20m
Yield 1 Steak, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put vinegar in a small dish and add the steak to coat.
- In a small bowl combine rosemary, garlic and red pepper.
- Rub on both sides of steak.
- Places steak in a dish, cover and refrigerate for at least 4 hours.
- Grill until desired doneness.
Nutrition Facts : Calories 165.8, Fat 7.3, SaturatedFat 3, Cholesterol 65, Sodium 56, Carbohydrate 1.7, Fiber 0.4, Sugar 0.2, Protein 21.5
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