Chopped Salmon Salad Recipes

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BALSAMIC-SALMON SPINACH SALAD



Balsamic-Salmon Spinach Salad image

This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 salmon fillet (6 ounces)
2 tablespoons balsamic vinaigrette, divided
3 cups fresh baby spinach
1/4 cup cubed avocado
1 tablespoon chopped walnuts, toasted
1 tablespoon sunflower kernels, toasted
1 tablespoon dried cranberries

Steps:

  • Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.

Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

SALMON WITH CHOPPED TOMATILLO SALAD



Salmon with Chopped Tomatillo Salad image

We made this chopped salad with pico de gallo in mind. Tangy tomatillos add fresh crunch to the classic mixture of tomatoes, cilantro and onion to brighten up this broiled salmon recipe.

Provided by Devon O'Brien

Categories     Healthy Salmon Fillet Recipes

Time 25m

Number Of Ingredients 11

1 ¼ pounds salmon fillet, cut into 4 portions
2 tablespoons extra-virgin olive oil, divided
¾ teaspoon kosher salt, divided
½ teaspoon ground pepper, divided
½ teaspoon ground cumin
8 ounces tomatillos, husked, rinsed and chopped (see Tip)
1 medium tomato, chopped
½ cup chopped fresh cilantro
½ cup chopped red onion
1 medium jalapeño pepper, chopped
2 tablespoons lime juice

Steps:

  • Position rack in upper third of oven; preheat broiler to high.
  • Place salmon on a rimmed baking sheet. Drizzle with 1 tablespoon oil and sprinkle with 1/2 teaspoon salt, 1/4 teaspoon pepper and cumin. Broil the salmon until it is opaque and flakes easily with a fork, 6 to 9 minutes.
  • Meanwhile, combine tomatillos, tomato, cilantro, onion, jalapeño and lime juice with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. Serve the salmon with the salad.

Nutrition Facts : Calories 267.1 calories, Carbohydrate 7.6 g, Cholesterol 66.3 mg, Fat 12.9 g, Fiber 2.1 g, Protein 29.5 g, SaturatedFat 2.3 g, Sodium 434.4 mg, Sugar 4.2 g

MOM'S SMOKED SALMON SALAD



Mom's Smoked Salmon Salad image

An easy smoked salmon salad recipe that will please everyone. A truly delicious salad!

Provided by CherryP

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 7

2 cups mayonnaise
½ lemon, juiced
3 tablespoons chopped fresh dill
2 tablespoons chopped capers
2 Granny Smith apples, cored and sliced
1 ½ cups sweet corn
1 (3 ounce) package smoked salmon, flaked

Steps:

  • Mix mayonnaise, lemon juice, dill, and capers together in a large bowl until smooth. Add apples, corn, and smoked salmon; toss gently until evenly coated. Chill before serving.

Nutrition Facts : Calories 602.8 calories, Carbohydrate 17.8 g, Cholesterol 31.1 mg, Fat 59.2 g, Fiber 2.4 g, Protein 4.9 g, SaturatedFat 8.9 g, Sodium 615.7 mg, Sugar 6.9 g

CHOPPED SALMON SALAD



Chopped Salmon Salad image

If you've got leftovers from last night's salmon dinner, use them for today's lunch. Serve with whole-grain crackers and your favorite on-the-go vegetables, such as carrot sticks, radishes, broccoli florets, and lettuce cups.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 6

2 cooked fillets reserved from Seared Salmon Fillets with Bulgur
1 tablespoon whole-grain mustard
4 teaspoons mayonnaise
1 tablespoon capers (optional), rinsed, drained, and coarsely chopped
2 tablespoons finely chopped red onion
1 tablespoon fresh lemon juice

Steps:

  • In a medium bowl, stir together chopped salmon, mustard, mayonnaise, capers, onion, and lemon juice, and serve.

Nutrition Facts : Calories 130 g, Fat 7 g, Protein 13 g

SALMON SALAD WITH MAYO



Salmon Salad with Mayo image

This healthy Salmon Salad with Mayo is a perfect easy lunch or dinner. It's flavorful and satisfying, with only five ingredients. This recipe can be made with leftover cooked salmon or canned salmon.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Salad

Time 7m

Yield 4

Number Of Ingredients 5

2 cooked salmon fillets, chilled and broken up into bite-sized pieces, about 10 ounces (skin removed and discarded)
1/3 cup chopped celery, from about 3 stalks
1/4 cup mayo
2 tablespoons pickle relish
1 tablespoon fresh chopped chives (optional, for topping)

Steps:

  • Place the crumbled salmon, celery, mayo, and pickle relish in a medium mixing bowl.
  • Use a spatula to stir together.
  • Serve immediately, or cover and refrigerate.

Nutrition Facts : Calories 171 calories, Sugar 2.4 g, Sodium 193.9 mg, Fat 12.7 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 3 g, Fiber 0.2 g, Protein 11.5 g, Cholesterol 31.7 mg

SMOKED SALMON CHOPPED SALAD



Smoked Salmon Chopped Salad image

Found this recipe online, from a 1999 BH&G magazine. Sounds like it has potential, so I'm posting it here to keep track of it. I may post some changes once I've actually made it. I'm guessing the smoked salmon in the recipe refers to hot-smoked salmon like alder-smoked salmon, not cold-smoked like lox or nova.

Provided by Halcyon Eve

Categories     Peppers

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
2 teaspoons lemon zest
2 tablespoons lemon juice
1/2 teaspoon sugar
1/4 teaspoon salt
3 dashes bottled hot pepper sauce (to taste)
3/4 cup flaked smoked salmon
1/4 cup thinly sliced green onion
1/2 cup chopped yellow sweet pepper
1 1/3 cups chopped seeded tomatoes
1/4 cup chopped red onion
1 medium cucumber, coarsely chopped (about 2 cups)
2 teaspoons small capers, drained

Steps:

  • To make dressing: combine olive oil, lemon zest, lemon juice, sugar, salt, and pepper sauce in a jar. Allow to sit at room temperature for 30 minutes before using. Shake well before use.
  • Spray four 6-ounce cups or ramekins with nonstick spray.
  • Equally divide and layer ingredients in each cup in the following order: salmon, green onion, yellow pepper, tomatoes, onion, and cucumber.
  • Cover tops with plastic wrap and firmly press mixture into cups with a can slightly smaller than diameter of cup to press ingredients together.
  • Turn salads out onto individual plates lined with lettuce leaves or other greens (if desired). Carefully remove cups.
  • Sprinkle salads with capers. Drizzle dressing over salads and serve.

Nutrition Facts : Calories 127.6, Fat 8.1, SaturatedFat 1.2, Cholesterol 5.9, Sodium 400, Carbohydrate 9.2, Fiber 1.8, Sugar 4.2, Protein 6.2

SALMON SALAD



Salmon Salad image

Provided by Ina Garten

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 pounds cooked salmon, chilled
1 cup small-diced celery (3 stalks)
1/2 cup small-diced red onion (1 small onion)
2 tablespoons minced fresh dill
2 tablespoons capers, drained
2 tablespoons raspberry vinegar
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.

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