BALSAMIC-SALMON SPINACH SALAD
This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.
Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
SALMON WITH CHOPPED TOMATILLO SALAD
We made this chopped salad with pico de gallo in mind. Tangy tomatillos add fresh crunch to the classic mixture of tomatoes, cilantro and onion to brighten up this broiled salmon recipe.
Provided by Devon O'Brien
Categories Healthy Salmon Fillet Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Position rack in upper third of oven; preheat broiler to high.
- Place salmon on a rimmed baking sheet. Drizzle with 1 tablespoon oil and sprinkle with 1/2 teaspoon salt, 1/4 teaspoon pepper and cumin. Broil the salmon until it is opaque and flakes easily with a fork, 6 to 9 minutes.
- Meanwhile, combine tomatillos, tomato, cilantro, onion, jalapeño and lime juice with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. Serve the salmon with the salad.
Nutrition Facts : Calories 267.1 calories, Carbohydrate 7.6 g, Cholesterol 66.3 mg, Fat 12.9 g, Fiber 2.1 g, Protein 29.5 g, SaturatedFat 2.3 g, Sodium 434.4 mg, Sugar 4.2 g
MOM'S SMOKED SALMON SALAD
An easy smoked salmon salad recipe that will please everyone. A truly delicious salad!
Provided by CherryP
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Mix mayonnaise, lemon juice, dill, and capers together in a large bowl until smooth. Add apples, corn, and smoked salmon; toss gently until evenly coated. Chill before serving.
Nutrition Facts : Calories 602.8 calories, Carbohydrate 17.8 g, Cholesterol 31.1 mg, Fat 59.2 g, Fiber 2.4 g, Protein 4.9 g, SaturatedFat 8.9 g, Sodium 615.7 mg, Sugar 6.9 g
CHOPPED SALMON SALAD
If you've got leftovers from last night's salmon dinner, use them for today's lunch. Serve with whole-grain crackers and your favorite on-the-go vegetables, such as carrot sticks, radishes, broccoli florets, and lettuce cups.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 6
Steps:
- In a medium bowl, stir together chopped salmon, mustard, mayonnaise, capers, onion, and lemon juice, and serve.
Nutrition Facts : Calories 130 g, Fat 7 g, Protein 13 g
SALMON SALAD WITH MAYO
This healthy Salmon Salad with Mayo is a perfect easy lunch or dinner. It's flavorful and satisfying, with only five ingredients. This recipe can be made with leftover cooked salmon or canned salmon.
Provided by Carrie Forrest, MPH in Nutrition
Categories Salad
Time 7m
Yield 4
Number Of Ingredients 5
Steps:
- Place the crumbled salmon, celery, mayo, and pickle relish in a medium mixing bowl.
- Use a spatula to stir together.
- Serve immediately, or cover and refrigerate.
Nutrition Facts : Calories 171 calories, Sugar 2.4 g, Sodium 193.9 mg, Fat 12.7 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 3 g, Fiber 0.2 g, Protein 11.5 g, Cholesterol 31.7 mg
SMOKED SALMON CHOPPED SALAD
Found this recipe online, from a 1999 BH&G magazine. Sounds like it has potential, so I'm posting it here to keep track of it. I may post some changes once I've actually made it. I'm guessing the smoked salmon in the recipe refers to hot-smoked salmon like alder-smoked salmon, not cold-smoked like lox or nova.
Provided by Halcyon Eve
Categories Peppers
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- To make dressing: combine olive oil, lemon zest, lemon juice, sugar, salt, and pepper sauce in a jar. Allow to sit at room temperature for 30 minutes before using. Shake well before use.
- Spray four 6-ounce cups or ramekins with nonstick spray.
- Equally divide and layer ingredients in each cup in the following order: salmon, green onion, yellow pepper, tomatoes, onion, and cucumber.
- Cover tops with plastic wrap and firmly press mixture into cups with a can slightly smaller than diameter of cup to press ingredients together.
- Turn salads out onto individual plates lined with lettuce leaves or other greens (if desired). Carefully remove cups.
- Sprinkle salads with capers. Drizzle dressing over salads and serve.
Nutrition Facts : Calories 127.6, Fat 8.1, SaturatedFat 1.2, Cholesterol 5.9, Sodium 400, Carbohydrate 9.2, Fiber 1.8, Sugar 4.2, Protein 6.2
SALMON SALAD
Steps:
- Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.
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4/5 (26)Calories 296 per servingCategory Appetizer, Salad, Side Dish
- In a large salad bowl, add the salmon, cucumber, red bell peppers, red onions, avocado and lettuce. Mix everything together until combined.
- In a mason jar, pour the freshly squeezed lemon juice and olive oil. Add salt and pepper and whisk everything. Continue to whisk while streaming in the olive oil*.
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5/5 (28)Category SaladCuisine AmericanTotal Time 45 mins
- To assemble the salad, place the lettuce in a large bowl and season it with a pinch of salt and pepper. Toss well – this is key to a flavorful salad!
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SUMMERTIME SALMON CHOPPED SALAD RECIPE - COOKIN CANUCK
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5/5 (2)Total Time 20 minsCategory SaladsCalories 349 per serving
- In a small bowl, whisk together the lemon juice, olive oil, garlic, agave nectar, salt and pepper, until well blended.
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3.2/5 (7)Total Time 22 minsCategory SaladCalories 166 per serving
- In a large salad bowl, add the salmon, cucumber, tomatoes, red onions and green onions. Mix everything together until combined.
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CHOPPED SALMON AVOCADO DILL SALAD – PURELY FLOURISH
From purelyflourish.com
Cuisine MediterraneanCategory SaladServings 2-4Total Time 10 mins
- In a large bowl, add the cooked and flaked salmon, lettuce, avocado, cucumber, cherry tomatoes, and red onion. Toss well to combine.
- In a mason jar, add the olive oil, lemon juice, fresh dill, sea salt, and black pepper to taste. Add a lid and shake vigorously, or use a small whisk to mix well.
- Taste to adjust the seasoning and drizzle over the salad. Toss one more time and serve immediately. Enjoy!
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Ratings 8Total Time 20 minsCategory Main Course, SaladCalories 221 per serving
- Cook salmon in a skillet over medium high heat until it starts to flake easily or reaches 140 F. (about 5-10 minutes depending on the thickness of your salmon). Or you may also bake it at 400 F for about 10-12 minutes. When the salmon is cooked, flake it with a fork and discard any skin.
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Servings 2Category Beans & Legumes
- Heat a grill pan over medium-high heat and brush lightly with olive oil. Season the avocado and salmon generously with salt and pepper, then grill for 2 to 3 minutes on the first side. Flip to the other side, add the lemon halves (for the dressing) and cook for another 2 to 3 minutes, or until the salmon is cooked through and the avocado and lemon have nice grill marks.
- To make the dressing, squeeze the grilled lemon juice into a small bowl. Whisk in the next 5 ingredients and season to taste with salt and pepper.
- To serve, combine the arugula, romaine, cherry tomatoes, chickpeas, and hard-boiled eggs in a large bowl. Dice the avocado and flake the cooled salmon; add to the salad ingredients and toss with half the dressing.
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From littlespicejar.com
5/5 (1)Category SaladServings 3Total Time 1 hr
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- DRESSING: Heat sesame oil in a skillet over medium heat. Add the ginger and garlic and sauté for 1 minute. Remove from heat. Add to a mason jar. Add the remaining ingredients for the dressing and shake the jar to combine. Taste and add a pinch of salt if desired.
- GRILL: Preheat grill to 400ºF. Drizzle romaine lightly with oil and sprinkle with a small pinch of salt and pepper. Remove the salmon from the marinade and place it on the cedar plank. Place plank on the grill, cover, and cook for 12-18 minutes or until the salmon is done (reaches 145ºF on a meat thermometer.) Check on the salmon often; spritz any flareups with water. When 4 minutes remain, add the romaine halves to the grill and cook them for about 30-60 seconds on each side. Remove plank carefully with tongs to a baking sheet.
- ASSEMBLE: Remove the romaine from the stem and chop. Add to a large bowl along with the cucumbers. Toss with dressing, start with ½ and add more as needed. Flake the salmon using two forks and add it to the bowl. Top with chopped almonds and toasted sesame seeds!
RECIPE FOR SALMON SALAD - GLUTEN + DAIRY-FREE - CLEAN CUISINE
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Reviews 6Category SaladCuisine AmericanTotal Time 10 mins
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