Chopped Salad With Lemon Vinaigrette Recipes

CHOPPED SHRIMP SALAD WITH LEMON VINAIGRETTE

Chopped Shrimp Salad with Lemon Vinaigrette image

This light and healthy shrimp salad is made with poached shrimp, fresh herbs, avocado, Romaine lettuce, plenty of veggies, and the best lemon vinaigrette. Easy and delicious.

Provided by Kristen McCaffrey

Categories Dinner Lunch Salad

Time 20m

Yield 4

Number Of Ingredients 20

Ingredients

1 lb shrimp
4 cups water
2 tbsp Old Bay seasoning
1 lemon, halved
6 cups romaine lettuce, chopped
1 avocado, chopped
1 carrot, chopped
2 radishes, chopped
1/4 red onion, chopped
1/4 cup basil, chopped
1/4 cup mint, chopped
1/4 cup parsley, chopped
2 tbsp dill, chopped
2 tbsp chives, chopped
3 tbsp olive oil
2 tbsp lemon juice
1/2 tsp lemon zest
1 tsp sugar (leave out for low carb/Paleo/Whole30)
1/2 tsp Dijon mustard
Salt and pepper

Steps:

Add the water and Old Bay seasoning to a pot. Squeeze in the lemon juice and add the 2 lemon halves to the pot. Season with salt and pepper. Bring to a boil and let simmer for 5 minutes. Add the shrimp and simmer for 5 minutes or until cooked through and opaque. Remove from liquid and chill. Roughly chop when ready to serve.
Prepare all the vegetables and toss together.
Make the dressing by combining the olive oil, lemon juice, lemon zest, sugar, Dijon mustard, salt, and pepper.
Add the shrimp to the salad and toss with dressing. Season with salt and pepper as needed.

Nutrition Facts : ServingSize 2.5 cups, Calories 300 cal, Carbohydrate 11 g, Fat 18 g, Protein 25 g, Fiber 6 g, SaturatedFat 3 g, Cholesterol 183 mg, Sodium 176 mg, Sugar 3 g

CHOPPED SALAD WITH LEMON VINAIGRETTE

Chopped salad with lemon vinaigrette image

Chopped salad is a easy, tasty salad recipe perfect for Summer eating. It's great for emptying the fridge and is perfect for effortless entertaining. Vegetarian, gluten-free and low carb too!

Provided by Alida Ryder

Categories Gluten free Low Carb Salad Side Dish Summer Vegetarian

Time 10m

Number Of Ingredients 9

Ingredients

1 large English cucumber (seeds removed)
4 plum/Roma tomatoes / 3 cups cherry tomatoes
1 large red onion
200 g Greek feta
juice and zest of 1 lemon
1 tablespoon white wine vinegar
1/2 garlic clove (crushed)
1/4 cup olive oil
salt & pepper to taste

Steps:

Chop the cucumber, tomatoes, onion and feta into small cubes and combine in a bowl.
To make the dressing, combine all the ingredients and mix well.
When you are ready to serve, pour the dressing over the salad and mix well.
Garnish with parsley (optional) and serve.

Nutrition Facts : Calories 183 kcal, Carbohydrate 4 g, Protein 5 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 29 mg, Sodium 375 mg, Sugar 3 g, ServingSize 1 serving

ITALIAN SALAD WITH LEMON VINAIGRETTE

Italian Salad with Lemon Vinaigrette image

For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you like. -Deborah Loop, Clinton Township, Michigan

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 8 servings (1/2 cup vinaigrette).

Number Of Ingredients 12

Ingredients

1 package (5 ounces) spring mix salad greens
1 small red onion, thinly sliced
1 cup sliced fresh mushrooms
1 cup assorted olives, pitted and coarsely chopped
8 pepperoncini
Optional toppings: Chopped tomatoes, shredded carrots and grated Parmesan cheese
VINAIGRETTE:
1/3 cup extra virgin olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first five ingredients; toss lightly. If desired, add toppings., In a small bowl, whisk vinaigrette ingredients until blended. Serve with salad.

Nutrition Facts : Calories 109 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CHOPPED SALAD WITH LEMON-ZEST VINAIGRETTE

Chopped Salad With Lemon-Zest Vinaigrette image

Provided by Molly O'Neill

Categories easy, quick, salads and dressings

Time 5m

Yield 4 servings

Number Of Ingredients 12

Ingredients

3 tablespoons olive oil
2 teaspoons lemon juice
1 tablespoon lemon zest
1 clove minced garlic
1/2 teaspoon salt
Freshly ground black pepper to taste
2 tomatoes, seeded and chopped
2 Kirby cucumbers, peeled, halved and thinly sliced
1 bunch watercress, rinsed and tough stems removed
1/2 small red onion, thinly sliced
1/4 pound ricotta salata cheese, crumbled
2 tablespoons chopped dill

Steps:

In a large bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, salt and a few grinds of pepper. Add the tomatoes, cucumbers, watercress and onion and toss. Add the cheese and dill, toss until well combined and serve.

Nutrition Facts : @context http, Calories 250, UnsaturatedFat 11 grams, Carbohydrate 11 grams, Fat 20 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 7 grams, Sodium 491 milligrams, Sugar 5 grams, TransFat 0 grams

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