Chopped Salad With Cilantro Cumin Dressing Recipes

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CHOPPED SALAD WITH CILANTRO-CUMIN DRESSING



Chopped Salad With Cilantro-Cumin Dressing image

For a light meal that's tossed with a can of sweet corn, smooth black beans, and mild green chilies!Simply marinate these nourishing pantry ingredients with vinegar, fresh cilantro and spicy cumin. This flavorful combination - full of veggies - will leave you wanting more.

Provided by cannedfood

Categories     < 30 Mins

Time 30m

Yield 12 , 12 serving(s)

Number Of Ingredients 11

1 (16 ounce) can black beans, drained and rinsed
1 (11 ounce) can whole-kernel corn, drained
1 (4 ounce) can canned sliced green chiles, mild
1 cup thinly- sliced celery
1 cup thinly- sliced green onion
1 red medium bell pepper, diced
1/4 cup chopped fresh cilantro
5 tablespoons olive oil
1/4 cup red wine vinegar
1 teaspoon ground cumin
romaine lettuce leaf, for garnish

Steps:

  • Combine the beans, corn, chiles, =, celery, green onions, bell pepper and cilantro in a large mixing bowl.
  • Whisk the oil, vinegar and cumin in a separate smaller bowl. Pour the dressing over the vegetables and stir until thoroughly coated. Let stand 15 minutes to blend the flavors, or refrigerate up to 2 hours before serving.
  • To serve, spoon the salad onto a bed of lettuce or greens.
  • Nutritional Information Per Serving: Calories 110; Total Fat 6g; Saturated fat 1g; Cholesterol 0mg; Sodium 200mg; Carbohydrate 10g; Fiber 3g; Protein 3g Vitamin A 10%DV*; Vitamin C 30%DV; Calcium 2%DV; Iron 6%DV.
  • * Daily Value.

Nutrition Facts : Calories 120.4, Fat 6.2, SaturatedFat 0.9, Sodium 13.6, Carbohydrate 14.4, Fiber 3.6, Sugar 1.4, Protein 3.6

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