Chopped Salad Italiano Recipes

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SUPER ITALIAN CHOPPED SALAD



Super Italian Chopped Salad image

Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 17

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

  • In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

Italian Chopped Salad is stuffed with flavor and texture that is highly satisfying. Full of classic Italian flavors, this salad is going to be a huge hit at your next gathering!

Provided by Alyssa Rivers

Categories     Salad

Time 15m

Number Of Ingredients 8

4 cups romaine (thinly chopped)
1 cup pepperoncinis (deseeded and sliced)
1 cup cherry tomatoes (chopped)
1 cup olives (sliced)
1/2 medium red onion (sliced)
1/2 cup italian salami (thinly sliced)
1 cup mozzarella cheese (cubed)
Recipe for Homemade Italian Dressing

Steps:

  • In a large bowl combine the romaine, pepperoncinis, cherry tomatoes, olives, red onions, salami, cheese, and dressing.
  • Make recipe for homemade italian dressing and use as much as desired. Toss the salad until combined.

Nutrition Facts : Calories 219 kcal, Carbohydrate 8 g, Protein 11 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 1032 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

Provided by Giada De Laurentiis

Categories     appetizer

Time 15m

Yield 2 servings

Number Of Ingredients 8

4 teaspoons red wine vinegar
1/4 teaspoon salt, plus more for seasoning
1/8 teaspoon freshly ground black pepper, plus more for seasoning
3 tablespoons extra-virgin olive oil
2 cups finely chopped romaine lettuce (from 1/2 head)
2 cups finely chopped radicchio (from 1/2 large head)
1/2 cup drained canned white beans, rinsed and patted dry
8 oil-packed sun-dried tomato halves, drained and chopped

Steps:

  • Whisk the vinegar, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil to blend. Add the lettuce, radicchio, beans, and sun-dried tomatoes. Toss to coat. Season the salad, to taste, with more salt and pepper, and serve.

CLASSIC CHOPPED ITALIAN SALAD



Classic Chopped Italian Salad image

Classic chopped Italian salad has a pleasing mix of pickled vegetables, cured meats, and cheeses. Serve as a colorful dinner on its own, or a starter with pasta or pizza.

Provided by Nick Evans

Categories     Appetizer     Entree     Side Dish     Dinner     Lunch     Salad

Time 25m

Yield 6

Number Of Ingredients 19

For the Italian vinaigrette
1 lemon, juiced
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
2 teaspoons sugar
1 teaspoon dried oregano
1/2 cup olive oil
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
For the salad
2 heads romaine lettuce, chopped
1/2 red onion, chopped
1 can of chickpeas, rinsed
1 pint cherry tomatoes, halved
4 ounces genoa salami, chopped
8 ounces fresh mozzarella, chopped
1/2 cup sliced pepperoncini
1/4 cup sliced roasted red peppers
8-10 fresh basil leaves, chopped

Steps:

  • Serve: Serve the salad in bowls with pasta or pizza for a classic Italian meal.

Nutrition Facts : Calories 457 kcal, Carbohydrate 25 g, Cholesterol 39 mg, Fiber 9 g, Protein 17 g, SaturatedFat 9 g, Sodium 923 mg, Sugar 9 g, Fat 34 g, UnsaturatedFat 0 g

CHOPPED SALAD ITALIANO



Chopped Salad Italiano image

This salad is filled with ham, veggies and whole-grain pasta and is delicious. It can even be a main dish. Recipe is from Kraft.

Provided by CookingONTheSide

Categories     Ham

Time 25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

4 cups chopped romaine lettuce
1 1/2 cups chopped tomatoes
1 cup whole wheat rotini, cooked and drained (or multi-grain pasta)
3/4 cup colby-monterey jack cheese, crumbles (2 percent milk reduced fat)
1 cup chopped cucumber, unpeeled
1 (6 ounce) package 98% fat-free honey ham, chopped
4 slices bacon, cooked, crumbled
1/4 cup zesty reduced-fat Italian salad dressing

Steps:

  • Place lettuce on serving platter.
  • Arrange remaining ingredients except dressing on lettuce.
  • Drizzle with dressing.
  • Toss just before serving.

Nutrition Facts : Calories 309.5, Fat 18.2, SaturatedFat 7.6, Cholesterol 35.2, Sodium 517, Carbohydrate 25.8, Fiber 4.1, Sugar 3.6, Protein 13.1

CHOPPED ITALIAN SALAD



Chopped Italian Salad image

This is a great salad with antipasta ingredients. Feel free to add your favorite Italian antipasta ingredients. The options are endless, but the result is fabulous!

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 head romaine lettuce, cut into 1-inch squares
1/4 lb salami or 1/4 lb prosciutto, chopped
1/3 cup drained sliced pimiento (one 4-ounce jar)
1/3 cup chopped red onion
1 1/2 cups drained rinsed, and chopped canned artichoke hearts (one 15-ounce can)
3 tablespoons red wine vinegar or 3 tablespoons white wine vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 cup grated parmesan cheese
chopped pepperoncini pepper (optional)
provolone cheese (optional)
1/3 cup of thin-sliced basil leaves (optional)

Steps:

  • Ln a large salad bowl, combine first 5 ingredients along with any optional ingredients. Toss to combine.
  • Add vinegar, oil, salt, pepper, and Parmesan to the bowl.
  • Toss thoroughly to combine the ingredients.

Nutrition Facts : Calories 383, Fat 30.1, SaturatedFat 8.3, Cholesterol 40.4, Sodium 998.9, Carbohydrate 15.4, Fiber 9.3, Sugar 3.6, Protein 15.2

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