Chopped Salad Recipes
CHOPPED SALAD
The key is chopping the veggies into small pieces. This is what gives the salad such a clean, fresh taste. The small pieces impart juices and flavor. No dressing required. This is good for lunch or as a side dish for dinner. It can be kept in the refrigerator for several days. NOTE: For a Fatoush-type of salad, toast or broil a slice of pita bread; break-up the crispy pieces into the salad.
Provided by Kathy228
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Chop the vegetables into small 1/4 inch pieces. Place in a big bowl.
- Stir in the nuts.
- Quarter the olives; add to the vegetables.
- Stir in the crumbled cheese.
- Chop lettuce into fine pieces; combine with vegetable mixture.
- Chill several hours before serving.
- This recipe is flexible. Add or delete vegetables and/or nuts to your liking. Diced zucchini, red peppers, fresh herbs, pumpkin seed kernels can all be used in any combination that appeals to your family.
Nutrition Facts : Calories 185.7, Fat 15.3, SaturatedFat 3.7, Cholesterol 16.7, Sodium 284.1, Carbohydrate 8.9, Fiber 2.6, Sugar 3.9, Protein 6.3
50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!
This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
MEDITERRANEAN CHOPPED SALAD
Make this Mediterranean Chopped Salad for a large crowd. It's full of veggies, chickpeas, feta cheese, and olives and tossed in a lemony herb dressing!
Provided by Yumna Jawad
Categories Salads
Time 15m
Number Of Ingredients 15
Steps:
- Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.
- To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
- When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.
Nutrition Facts : Calories 226 kcal, Carbohydrate 22 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 493 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 10 g, ServingSize 1 serving
SUPER ITALIAN CHOPPED SALAD
Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.
Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.
CHOPPED SALAD
Steps:
- 1. In a small bowl, combine the onions, water, vinegar, salt, and pepper. Let sit at room temperature for 5 minutes to allow the flavors to develop.
- Add 1/2 cup of the oil to the vinegar mixture. Add additional to taste.
- 2. In a large bowl, combine the lettuce, roasted peppers, olives, haricots verts, cucumber, and herbs. Toss with enough dressing to coat, and season to taste with additional salt and pepper. Serve any remaining dressing on the side.
CHOPPED SALAD
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 0
Steps:
- Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.
FAVORITE CHOPPED SALAD
This chopped salad will amaze everyone around the table! Homemade Italian dressing, veggies and Parmesan cheese combine into one extraordinary salad.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
CHOPPED SALAD WITH BUTTERMILK DRESSING
Creamy dressing and fresh garden veggies add up to more than the sum of their parts in this crunchy, craveable salad. This Allrecipes Magazine recipe is based on Whole Plant Chopped Salad. Cover dressing and refrigerate for up to 1 week.
Provided by Allrecipes Magazine
Categories Salad Vegetable Salad Recipes Cauliflower
Time 20m
Yield 6
Number Of Ingredients 21
Steps:
- Whisk buttermilk, sour cream, mayonnaise, lemon juice, celery, parsley, dill, Dijon mustard, onion powder, salt, and pepper together in a small bowl until well blended.
- Toss romaine, cucumber, bell pepper, cauliflower, carrot, celery, green onions, sunflower seeds, and parsley together in a large bowl. Serve with dressing. Season with additional salt and pepper.
Nutrition Facts : Calories 126.7 calories, Carbohydrate 11.5 g, Cholesterol 4.1 mg, Fat 8.3 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 231.2 mg, Sugar 4.9 g
SOPHIE'S CHOPPED SALAD
Provided by Bobby Flay
Number Of Ingredients 12
Steps:
- Toss all salad ingredients together in a medium bowl. Mix together the vinegar and mustard. Slowly whisk in the olive oil and season with salt and pepper to taste. Dress the salad with the vinaigrette and serve.
More about "chopped salad recipes"
VEGETARIAN ITALIAN CHOPPED SALAD - COOKIE AND KATE
From cookieandkate.com
5/5 (85)Calories 535 per servingCategory Salad
- In a large serving bowl, combine the chopped lettuce, radicchio, onion, celery, cherry tomatoes, peppers, sun-dried tomatoes, chickpeas and cheese (if using). Toss the ingredients together and set aside.
- To prepare the dressing, combine all of the ingredients in a liquid measuring cup. Whisk until blended. Taste, and add more salt if the dressing doesn’t knock your socks off (I usually add one to two more pinches of salt).
- If you’ll be serving all of the salad at once, go ahead and drizzle enough dressing in to lightly coat the salad and toss to combine. I prefer to store the salad and dressing separately so I can enjoy salad for a few days. Just whisk the dressing again before drizzling (if the olive oil solidifies a bit in the refrigerator, don’t worry, that’s normal—just let it warm up for about 5 minutes at room temperature or microwave for 10 to 20 seconds).
PERUVIAN CHOPPED SALAD RECIPE - THE COOKIE ROOKIE® (VIDEO!)
From thecookierookie.com
Ratings 19Calories 209 per servingCategory Side Dish
- Shuck the corn and remove the silks. Bring a pot of water to a rolling boil and boil the ears of corn for 1 minute. Transfer to a plate until cool to the touch. Once the corn has cooled, cut the kernels off the cob and place in a large mixing bowl.
- Cook the lima beans per package directions. Drain the beans in a mesh strainer and rinse under cold water. Set aside to cool.
- While the beans and corn cool, whisk together, in a small bowl, the olive oil, vinegar, salt and pepper. Whisk the vinaigrette briskly for 1 minute.
- Add the cooled beans, radishes, red onion, most of the feta cheese, jalapeno peppers, black olives, most of the mint and cilantro to the corn and mix well.
BLT CHOPPED SALAD - DAMN DELICIOUS
From damndelicious.net
5/5 (1)Estimated Reading Time 4 minsServings 4
10 BEST CHOPPED VEGETABLE SALAD RECIPES | YUMMLY
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20 SIMPLE CHOPPED SALAD RECIPES TO MAKE FOR LUNCH THIS ...
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Estimated Reading Time 7 mins
- New York Style: If you’re not too concerned with the health of your chopped salad, try this New York-sized salad, inspired by those ubiquitous “make your own” salad bars.
- Summery Strawberries and Bacon: Whip up this sweet salad that’s perfect for a warmer day. A tart strawberry dressing gets tossed with fruit and bacon.
- Detox Salad: Chopped salads are more than just a way to get your veggies. They’re a tasty trick for mixing in grains, fruits, nuts and all that other healthy goodness you should probably be eating more of.
- BLT Chopped Salad With Corn, Feta and Avocado: Get in one last taste of summer with tons of crumbly bacon, corn and creamy feta. A lemony dressing on top is all you need for a light and fresh lunch.
- A Cold Winter Side: You may have hated Brussels sprouts as a kid, but this salad will change that. And you don’t have to cook anything to make this recipe, so you can avoid stinking up the kitchen.
- A Trip to the Mediterranean: This take on a classic Greek salad has all the good stuff: tomatoes, basil, feta and onion. Honestly, the only thing that could make this salad better would be eating it by the sea, preferably on a terrace in Santorini.
- Classic With a Creamy Vinaigrette: The secret to this salad is in the dressing. A creamy dose of protein comes from chickpeas, blended with oil and vinegar until smooth enough to pour.
- Fall Favorite: This pick is an easy way to detox your body from all those summer days filled with too much ice cream, lobster rolls and grilled corn.
- Mean Greens: Kale, basil, avocado and sprouts make these vibrant greens practically burst at the seams with vitamins and antioxidants. A toss of pistachios and quinoa ups the healthy fat and protein content to keep you full all day.
- Panzanella: We might be cheating a little with this classic Italian salad of bread, mozzarella, basil, tomatoes and olive oil. It’s technically not a “chopped” salad because you only have to cut up the tomatoes.
PORTILLO'S CHOPPED SALAD (COPYCAT) | THE WICKED NOODLE
From thewickednoodle.com
4.4/5 (27)Total Time 10 minsCategory SaladsCalories 340 per serving
ITALIAN CHOPPED SALAD RECIPE {SO EASY!} - IFOODREAL.COM
From ifoodreal.com
Reviews 6Category SaladCuisine ItalianTotal Time 20 mins
- Start off by making the dressing first. Add the olive oil, red wine vinegar, honey, Dijon mustard, water, fresh lemon juice, Italian seasoning, and salt into a large measuring cup.
- Then stir vigorously using a small whisk. Once the dressing is well combined, set it aside. Tip: The dressing can be made a few days in advance and kept in the fridge until ready to use. If you prefer to buy your favorite salad dressing from the store instead, you will need a total of 1 cup for this recipe.
- Now chop up the lettuce into shreds, and then chop the pepperoncini and salami into slices. The cucumber can be cut into small wedges or diced into small cubes. The cherry tomatoes will only need to be sliced into halves, and the red onion will need to be diced.
- Now place the chopped lettuce into a large serving bowl and arrange the rest of the salad ingredients on top.
EASY CHOPPED SALAD (10 MINS. PREP!) - I HEART NAPTIME
From iheartnaptime.net
5/5 (8)Total Time 10 minsCategory SaladCalories 111 per serving
- Chop the greens extra fine and place in a large bowl. Next add the sliced tomatoes, chopped cucumbers, sunflower seeds and cheese. Add additional mix-ins if desired.
THE BEST ITALIAN CHOPPED SALAD YOU'VE EVER HAD - LAUGHING ...
From laughingspatula.com
4.5/5 (10)Total Time 10 minsCategory Dinner, Lunch, Side DishCalories 171 per serving
- *Tip: If you are transporting to a party, or serving later, avoid mixing the 'wet' ingredients (I.E. garbanzo beans & olives) to prevent sogginess.
- In a small bowl or mason jar, combine dressing ingredients. Shake well, and let sit for a few minutes to allow flavor to absorb.
ITALIAN CHOPPED SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
4.9/5 (12)Servings 6Cuisine American, ItalianCategory Salad
- Make the dressing. In a small bowl, whisk together the olive oil, lemon juice, vinegar, shallot, garlic, oregano, salt, and pepper, and set aside.
- Cut the iceberg lettuce in half through the core, then cut out the core. Slice the lettuce lengthwise into 1/4-inch strips. Repeat with the radicchio.
- In a large bowl, combine the lettuce, radicchio, tomatoes, chickpeas, mozzarella, provolone, and pepperoncini. Drizzle with the dressing and toss gently to coat. Season with salt and pepper and toss again. Sprinkle with extra oregano, and serve.
CHOPPED SALAD WITH CHICKEN - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (11)Total Time 21 minsCategory SaladCalories 303 per serving
- Place the lettuce, chicken, mozzarella, tomato, cucumber, chickpeas, bacon, avocado and chives in a large bowl.
- In a small bowl, whisk together the lemon juice, Dijon mustard, red wine vinegar, granulated sugar, shallot, oregano, parsley and olive oil.
15+ BEST CHOPPED SALAD RECIPES | EATINGWELL
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16 FAST AND FRESH CHOPPED SALADS | BETTER HOMES & …
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Estimated Reading Time 6 mins
HOW TO MAKE A BETTER CHOPPED SALAD THAN YOU CAN BUY ...
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Author Julie R. ThomsonEstimated Reading Time 40 secs
CHOPPED BLUE CHEESE SALAD - HUNGRY HEALTHY HAPPY
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HEALTHY CHOPPED SALAD RECIPES | EATINGWELL
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