Chopped Asparagus Salad Recipes
CHOPPED ASPARAGUS SALAD
A colorful and flavorful side dish or light meal. The freshest asparagus has heads that are tightly closed, not feathery.
Provided by Queen of Everything
Categories Peppers
Time 21m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In medium-sized bowl, combine garlic, vinegar, lemon juice, honey, salt and pepper.
- Drizzle in olive oil slowly, while whisking.
- Drop in peppers, onions and tomatoes as you chop them.
- Blanch asparagus: boil water, drop asparagus into the water and notice that the color turns a bright green, about 30 seconds, immediately remove asparagus with a slotted spoon to ice water to stop the cooking process.
- Once asparagus has cooled a bit, add to the other ingredients and toss well.
- The longer this marinates, the better it tastes.
Nutrition Facts : Calories 182.3, Fat 13.8, SaturatedFat 1.9, Sodium 6.7, Carbohydrate 14.4, Fiber 3.1, Sugar 9.2, Protein 2.4
CHOPPED ASPARAGUS SALAD
Provided by Claire Robinson
Time 14m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Over moderately high heat, bring a large pot of salted water to a boil. Add the asparagus and cook until tender, 4 to 5 minutes. Using tongs, transfer the asparagus to a bowl of ice water. Drain, pat dry and chop into 1/2-inch pieces.
- In a medium bowl, toss together the asparagus, shallots and vinegar. Drizzle the oil on top of the asparagus. Using a vegetable peeler, shave the Parmesan to measure 1/3 cup. Toss the cheese with the asparagus and season with salt and pepper.
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Calories 225 per serving
- Place the eggs in a small saucepan and cover with cold water by one inch. Heat over high heat until the water comes to a rapid boil. Remove the saucepan from the heat, cover with a lid and let stand for 14 minutes. Using a slotted spoon, transfer the eggs to a bowl of ice water to chill. Peel and chop the eggs and set aside.
- Bring 6 cups water and 4 teaspoons salt to a boil in a large shallow pot. Add the asparagus and cook 3-4 minutes, or until tender-crisp. While the asparagus is cooking, fill a large bowl with ice and water. Transfer the cooked asparagus to the ice bath to stop the cooking process and preserve the bright green color. When cool, remove the asparagus from the ice bath and set on a clean dish towel to dry.
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Calories 260 per serving
Category Salad
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