Cholesterol Free Low Fat Cookies W Icing Recipes

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NO CHOLESTEROL CHOCOLATE CHIP



No Cholesterol Chocolate Chip image

I was amazed this recipe worked! Produces a cake like cookie which is good for the heart and good for the taste buds too!

Provided by Kirsty

Categories     Desserts     Cookies     Drop Cookie Recipes

Yield 36

Number Of Ingredients 12

½ cup canola oil
½ cup honey
1 cup packed brown sugar
2 egg whites
2 teaspoons vanilla extract
1 tablespoon water
1 ½ cups whole wheat flour
1 cup all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon salt
1 teaspoon ground cinnamon
1 ¼ cups semisweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  • In a medium bowl, stir together the canola oil, honey, sugar, egg whites, vanilla and water. Sift together the whole wheat flour, all purpose flour, baking powder, salt and cinnamon, stir into the wet ingredients. Mix well, then fold in the chocolate chips.
  • Drop cookies by rounded teaspoonfuls onto the prepared cookie sheets. Flatten with a fork dipped in flour. Bake for 8 to 9 minutes in the preheated oven.

Nutrition Facts : Calories 124.4 calories, Carbohydrate 20 g, Fat 5 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 58.6 mg, Sugar 13 g

LOWER MY CHOLESTEROL OATMEAL COOKIES



Lower My Cholesterol Oatmeal Cookies image

I recently was told by the Doc that I need to get my cholesterol down by 30 points in 90 days or I have to start taking statin drugs.......so......cookies have egg yolks and butter.....and they won't help me get to my goal. I made this recipe to accommodate my sweet tooth and maybe even help lower my cholesterol at the same time....

Provided by Garrison Wayne

Categories     Cookies

Time 45m

Number Of Ingredients 12

2 egg whites
1/2 tsp salt
3/4 c cooking oil
2/3 c sugar
2/3 c dark brown sugar
1 tsp baking soda
1 tsp cinnamon
1 tsp vanilla extract
1/4 c applesauce, unsweetened
2/3 c raisins
2 c old fashioned oats
1 1/2 c all purpose flour

Steps:

  • 1. In a large bowl, beat the egg whites and oil with the salt and sugars.
  • 2. Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.
  • 3. Stir in the oats.
  • 4. Add flour and mix just until well incorporated.
  • 5. Chill dough, covered for an hour or longer.
  • 6. Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool thoroughly. Store airtight. Makes 36 cookies.

SUGAR-FREE ICING



Sugar-Free Icing image

This Two Ingredient Sugar-Free Icing will bring every cake lover out there back from the dead!

Provided by Urvashi

Categories     Desserts

Time 7m

Number Of Ingredients 2

4 ounces Heavy Whipping Cream
1 tablespoon Sugar-Free Instant Chocolate Pudding Mix

Steps:

  • Beat the two ingredients together until stiff peaks form. That's it! Use in place of icing or frosting for cupcakes and brownies.
  • Makes about 1/2 cup of frosting, which should be enough for 24 mini cupcakes if you use a dab. If you want to drown yours in icing, then double up the recipe. With the calories as low as they are, you can afford to.

Nutrition Facts : Calories 109 kcal, Carbohydrate 3 g, Fat 10 g, SaturatedFat 6 g, ServingSize 1 serving

GINGER COOKIES



Ginger Cookies image

This easy fat free ginger cookies recipe has no butter, no shortening, no oil, no egg yolks. They still taste delicious with crispy tops and chewy centers.

Provided by CakeWhiz

Categories     Cookies     Dessert

Time 3h25m

Number Of Ingredients 15

1 cup Brown sugar
¼ cup Applesauce (use baby food applesauce)
⅓ cup Molasses
1 tbsp Ginger (Finely grated fresh ginger)
2 Large egg whites
2¼ cups All-purpose flour
1 tsp Baking soda
½ tsp Salt
1 tbsp Ground cinnamon
¼ tsp Allspice
¼ tsp Ground nutmeg
¼ tsp Black pepper
⅛ teaspoon Ground cloves
¼ cup Finely chopped candied ginger
1 cup Additional granulated sugar mixed with 1 tbsp ground cinnamon (For rolling cookie dough balls)

Steps:

  • In a mixing bowl, add brown sugar, applesauce, molasses, fresh ginger and mix until smooth.
  • Add egg whites and mix again.
  • In a separate bowl, sift together the flour, baking soda, salt, cinnamon, allspice, nutmeg, black pepper and ground clove.
  • Dump the dry mixture into the wet mixture and mix until just combined.
  • Stir in candied ginger.
  • Chill the dough for 3 hours.
  • Scoop out small portions of the dough and form little balls. Roll them in a bowl of cinnamon sugar and place on a baking tray, lined with parchment paper.
  • Bake at 350 degrees for 13-15 minutes or until the edges have set. Enjoy!

Nutrition Facts : Calories 126 kcal, Carbohydrate 30 g, Protein 1 g, Sodium 105 mg, Sugar 21 g, ServingSize 1 serving

CHOLESTEROL FREE, LOW FAT COOKIES W/ ICING



Cholesterol Free, Low Fat Cookies W/ Icing image

A cholesterol-free cookie w/ virtually no saturated fat (the kind you want to stay away from if trying to manage cholesterol levels) & no margarine, butter or shortening! This recipe originally began as a very sweet vegan pie crust #171844. I thought w/ a few changes, it would be a good iced cookie. I love them! Hope you do too. These are definitely best when iced as the cookie isn't very sweet by itself.

Provided by Chef C.S.

Categories     Dessert

Time 25m

Yield 16 cookies

Number Of Ingredients 7

1 1/2 cups all-purpose flour (or self-rising if you want a fluffier cookie)
1/2 teaspoon salt
2 tablespoons raw sugar
1 teaspoon baking powder (or baking soda will give you a nearly identical result if that's all you have)
1/4 cup safflower oil (or canola oil is fine)
1/4 cup applesauce, unsweetened
2 tablespoons orange juice (or vegan soymilk)

Steps:

  • Preheat oven to 375. Mix all ingredients with a fork. You can put this in the fridge if you're oven isn't ready to go since it's easiest to cut dough when it's still cold.
  • Flour surface and roll out dough to about 1/2 inch thick. If you refrigerated the dough & it's cracking as you roll it, more than just on edges, let it warm up for a couple of minutes, then continue.
  • Cut with cookie cutters. Place on parchment paper on cookie sheet. Bake immediately for 15 minutes. Don't let them get brown. Brown means over cooked in this case.
  • Let cool on cooling racks. When completely cooled, frost with Kittencal's frosting #: 261889 It's so good, just confectioner's sugar, 1 T skim or non dairy milk and 1 T corn syrup to harden the frosting. Let set for 15 minutes before eating.

Nutrition Facts : Calories 82.9, Fat 3.5, SaturatedFat 0.3, Sodium 96.8, Carbohydrate 11.6, Fiber 0.4, Sugar 1.8, Protein 1.2

LOW-FAT HOLIDAY SUGAR COOKIES WITH ICING THAT HARDENS



Low-Fat Holiday Sugar Cookies With Icing That Hardens image

Holidays are undoubtedly the most unhealthy times of the year. So why not make them a bit better? Not only do these cookies taste good, they look good, smell good, and most importantly ARE good... for you. Enjoy this yearly classic... just lighter. These are soft, sweet, and delicious. Whats also great about these is the dough doesn't have to be refrigerated! Icing based from AllRecipes.com.

Provided by I Cant Believe Its

Categories     Dessert

Time 50m

Yield 18 serving(s)

Number Of Ingredients 12

1/2 cup sugar
3 tablespoons margarine (I use Light Becel Non-Hydrogenated)
1 egg white
1/2 teaspoon vanilla
1 1/4 cups flour
1/4 teaspoon baking powder
1/8 teaspoon salt
1/4 teaspoon cream of tartar
3/4 cup powdered sugar
3 3/8 teaspoons skim milk
1/8 teaspoon vanilla (additional to taste)
1 1/2 teaspoons light corn syrup

Steps:

  • Preheat oven to 350°F.
  • Beat margarine and sugar until well mixed, adding egg white and vanilla as you go.
  • Whisk baking powder, flour, tartar, and salt in another bowl. Mix bit-by-bit into egg mixture, not adding any more if the dough is too thick.
  • Knead dough 3-5 times on heavily floured surface until smooth and at your desired consistency.
  • Roll dough out on the heavily floured surface with a floured rolling pin, and cut shapes out. Place them on a cookie sheet, covered in parchment paper. (Don't sub the parchment paper for oil, butter, or cooking spray. Bottoms will crisp).
  • Bake in oven for 7-10 minutes until tops of cookies have firmed, checking every few minutes to make sure they don't brown (these are best light and soft).
  • Take out of oven and place on cooling rack.
  • While cooling, mix powdered sugar and milk until smooth. Beat in corn syrup and vanilla until shiny.
  • Add food colouring to icing if you wish, and ice the cookies once they have cooled. ENJOY!

Nutrition Facts : Calories 93.1, Fat 2, SaturatedFat 0.3, Sodium 47.6, Carbohydrate 17.8, Fiber 0.2, Sugar 10.7, Protein 1.1

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