Chocolatebranmuffinsdairyandsoyfree Recipes

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CHOCOLATE BRAN MUFFINS



Chocolate Bran Muffins image

My kids love these muffins! I love that they are healthy for you but fun too. I have always made these in mini muffins tins so I am not sure how they would work in regular muffin tins.

Provided by utahmomtotwo

Categories     Quick Breads

Time 40m

Yield 24 mini muffins, 6-12 serving(s)

Number Of Ingredients 13

1/3 cup skim milk
1/4 cup sugar
1 egg
1/2 cup unsweetened applesauce
3/4 cup pumpkin puree
2 teaspoons vanilla
1 cup flour
2 teaspoons baking powder
1 teaspoon baking soda
1/3 cup baking cocoa
2 1/4 cups bran flakes
2 tablespoons mini chocolate chips
4 (1 g) packets sugar substitute

Steps:

  • Blend all ingredients together just until mixed.
  • Divide evenly between 24 mini muffin tins.
  • Bake at 350 for 20-25 minutes.

CHOCOLATE BRAN MUFFINS (DAIRY- AND SOY-FREE)



Chocolate Bran Muffins (Dairy- and Soy-Free) image

I keep trying to make bran muffins more interesting... Obviously, you could use dairy and/or soy products instead. The almonds are there because I like a little texture and protein. You could just use another 1/4 c of flour or bran. The original bran muffin recipe called for 1/4 of honey or molasses, but I like to cut down on sugar so I use the applesauce instead. Enjoy Life brand makes dairy- and soy-free chocolate chips if you don't like carob.

Provided by cathianne

Categories     Quick Breads

Time 30m

Yield 12 mufins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups whole wheat flour
1/2 cup wheat bran
1/4 cup ground almonds
1/4 cup cocoa powder
1/4 cup sugar
2 teaspoons baking powder
1 cup almond milk
1 egg
1/4 cup oil
1/2 cup applesauce
3/4 cup carob chips (or dairy-free chocolate chips)

Steps:

  • Preheat oven to 400 degrees F and grease muffin tin.
  • Combine all ingredients, adding the chips after everything else is well mixed.
  • Distribute in muffin tin.
  • Cook for 20 to 25 minutes or until toothpick inserted in the middle of muffin comes out clean.
  • Allow to cool for about 10 minutes before serving. They freeze or refrigerate well, too.

Nutrition Facts : Calories 133.9, Fat 6.6, SaturatedFat 1, Cholesterol 15.5, Sodium 70.1, Carbohydrate 18.5, Fiber 3.3, Sugar 4.3, Protein 3.3

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