Chocolate Tofu Milkshake Recipes

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CHOCOLATE TOFU MILKSHAKE



Chocolate Tofu Milkshake image

I almost never make a shake or smoothie without silken tofu now, it just makes it taste so much creamier ^__^ Sometimes I add a banana for extra enjoyment. It tastes even better with flavoured yogurts, like cappuccino. Just a note: nesquik syrup is vegan friendly, and has no artificial sweeteners.

Provided by CafeAronzo

Categories     Smoothies

Time 4m

Yield 2 glasses, 2 serving(s)

Number Of Ingredients 7

1 cup silken tofu
1 cup chocolate soymilk (or regular chocolate milk, white milk, etc.)
2 teaspoons sugar substitute (or 1-2 tsp. real sugar)
1 -2 tablespoon Hershey's syrup (or something like 33% less sugar nesquik)
1 tablespoon organic peanut butter (optional)
1 banana, slightly ripe and cut into chunks (optional)
1/4 cup yogurt, pudding, ice cream, etc. (optional)

Steps:

  • Cut up ripe banana into chunks, place at bottom of blender, follow with tofu, sugar or sugar substitute, milk, syrup and any optional extra ingredients.
  • Another good combination is to leave out the chocolate syrup and use no sugar added maple syrup instead, which goes great with the banana and regular white milk or vanilla soymilk.

Nutrition Facts : Calories 115.5, Fat 2, SaturatedFat 0.3, Sodium 71.1, Carbohydrate 21.3, Fiber 0.7, Sugar 17, Protein 3

VANILLA OR CHOCOLATE TOFU MILKSHAKE



Vanilla or Chocolate Tofu Milkshake image

This is a light "milkshake", simply delicous and innocent. Protein powder can be add for a protein boost!

Provided by dweiler

Categories     Shakes

Time 4m

Yield 1 cups, 2 serving(s)

Number Of Ingredients 5

1 cup low-fat milk (I use almond milk)
3/4 cup firm tofu
1 tablespoon vanilla
1 tablespoon stevia or 1 tablespoon sugar
3 -4 ice cubes

Steps:

  • Blend all ingredients together, enjoy!
  • Tip: Add 1 tbps of cocoa powder and reduce the vanilla for the chocolate version! Feel free to add nut butters for extra protein and flavour.

Nutrition Facts : Calories 103, Fat 3.2, SaturatedFat 1.2, Cholesterol 6.1, Sodium 60.9, Carbohydrate 7.7, Fiber 0.4, Sugar 7.5, Protein 8

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