SPINACH CHEDDAR MUFFINS
These moist, savory muffins are a great way to work a healthy element into your family's brunch. The spinach flavor mellows as the muffins cool.
Provided by BREEZER
Categories Bread Quick Bread Recipes Muffin Recipes Savory Muffin Recipes
Time 55m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup muffin cups.
- Mix the flour, baking powder, baking soda, and salt together in a mixing bowl.
- Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until evenly blended. Slowly stir in the flour mixture to form a batter. Spoon about 2 tablespoons into each muffin cup.
- Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 13.5 g, Cholesterol 42.3 mg, Fat 9.9 g, Fiber 0.6 g, Protein 5.5 g, SaturatedFat 6 g, Sodium 349.3 mg, Sugar 1.1 g
CHOCOLATE-SPINACH MUFFINS
Enjoy eating your veggies with Chocolate-Spinach Muffins. Spinach and applesauce instead of butter help make Chocolate-Spinach Muffins a smart alternative.
Provided by My Food and Family
Categories Chocolate Recipes
Time 35m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Heat oven to 350°F.
- Blend applesauce, sour cream, melted chocolate, egg white, vanilla and spinach in blender until smooth.
- Combine dry ingredients in medium bowl. Add applesauce mixture; stir just until dry ingredients are moistened. (A few lumps can remain.)
- Spoon into 12 muffin pan cups sprayed with cooking spray. Sprinkle with chocolate chips.
- Bake 18 to 20 min. or until toothpick inserted in centers comes out clean. Cool 10 min. Remove muffins from pan to wire rack; cool completely.
Nutrition Facts : Calories 150, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
SWEET SPINACH MUFFINS WITH BANANA
These healthy muffins taste like a delicious banana muffin, but with the added nutrition of a big handful of spinach. These store well, so you can make them ahead of time and pull them out of the fridge or freezer to serve.
Provided by Amy Palanjian
Categories Breakfast
Time 28m
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F and grease a standard-size muffin tin well with nonstick spray.
- Place all ingredients into a blender except the flour and chocolate chips, if using.
- Blend until very smooth, stopping to scrape down the sides of the bowls as needed. You want the greens to be very finely blended in so the batter is green, as if you were making a smoothie.
- Pulse in the flour just to combine, or stir it in gently.
- Pour batter into the prepared muffin tin, filling each cup about 3/4 cup full. Sprinkle with chocolate chips if using.
- Bake for 18-20 minutes or until firm to the touch and lightly browned around the edges. (You can also check to see if a cake tester inserted into the center comes out cleanly.)
- Remove from the oven and use a paring knife, if needed, to transfer to a wire rack to cool.
- Serve slightly warm, at room temp, or chilled.
Nutrition Facts : Calories 131 kcal, Sugar 8 g, Sodium 154 mg, Fat 4 g, SaturatedFat 2 g, TransFat 1 g, Carbohydrate 21 g, Fiber 2 g, Protein 4 g, Cholesterol 34 mg, UnsaturatedFat 2 g, ServingSize 1 serving
SWEET SPINACH MUFFINS
These kid-favorite Sweet Spinach Muffins are packed with spinach, creamy banana, cinnamon and honey and are so soft, fluffy and moist that they are perfect for babies, toddlers and kids and even adults!
Provided by Natalie Monson
Categories Breakfast
Time 28m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 F, and spray your muffin tin with cooking spray or use silicone muffin cups sprayed with cooking spray.
- To a blender add, milk, raw spinach, banana, honey, egg, vanilla, and melted butter. Blend until completely pureed.
- Combine all dry ingredients.
- You can either add the dry ingredients into the blender with the spinach mixture, or pour the spinach mixture into the dry ingredient bowl. Fold the spinach mixture and dry ingredients together gently until just combined. (Do not over-mix.)
- Scoop the batter into the muffin pan, and bake for 17-20 minutes, or until the muffins bounce back when you touch the top. They should not be browning.
- Remove from the oven and cool on a cooling rack. If you use silicone muffin cups, remove from the cups and place on cooling rack to prevent sweating.
Nutrition Facts : ServingSize 1 muffin, Calories 143 kcal, Carbohydrate 21.4 g, Protein 2.6 g, Fat 5.7 g, SaturatedFat 3.4 g, Cholesterol 24 mg, Sodium 155 mg, Fiber 0.9 g, Sugar 9.3 g
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