Chocolate Oatmeal Shake Recipes

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CHOCOLATE OATMEAL



Chocolate Oatmeal image

A nice change from flavoring or sweetening your oatmeal with brown sugar or maple syrup. This is a real treat for kids and kids-at-heart.

Provided by Roosie

Categories     Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 8

1 cup milk
1/2 cup old fashioned oats
2 teaspoons cocoa powder
2 teaspoons sugar (younger audiences may prefer 3 tsp to make it sweeter)
salt
chocolate chips (optional)
fruit (optional)
nuts (optional)

Steps:

  • Heat milk and a pinch of salt in a small saucepan over medium heat until begining to simmer.
  • Reduce heat and add oats, cocoa and sugar.
  • Simmer over low heat, stirring occasionally until thickened.
  • If you want your oatmeal thick or watery, this is where you determine the consistency- don't stop until it's pretty much at the consistency you would like.
  • Cover and let sit for about 5 minutes (this cooks the oatmeal more thoroughly).
  • Remove cover, stir and serve.
  • Garnish with chocolate chips, nuts, and/or fruit if desired.

Nutrition Facts : Calories 350.3, Fat 12.1, SaturatedFat 6.3, Cholesterol 34.2, Sodium 122.8, Carbohydrate 49.2, Fiber 5.3, Sugar 8.8, Protein 14

CHOCOLATE OATMEAL SHAKE



Chocolate Oatmeal Shake image

Looking for a breakfast shake with the great benefits of oats? Try the Carnation Breakfast Essentials® Chocolate Oatmeal Shake. This reader-submitted recipe is a satisfying and nutritious start to your day.

Provided by Carnation Breakfast Essentials

Categories     Trusted Brands: Recipes and Tips

Time 3m

Yield 1

Number Of Ingredients 5

½ cup quick cooking oats
1 cup water
1 cup skim milk
1 packet Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® LIGHT START™ Complete Nutritional Drink
½ cup ice cubes

Steps:

  • Combine oats and water in a microwaveable bowl; microwave on high for 1 1/2-2 minutes. Stir and let the mixture cool for a few minutes.
  • Place milk, Carnation Breakfast Essentials® powder drink mix, cooled oats and ice in a blender. Cover and blend until smooth. Pour in a tall glass and enjoy!

Nutrition Facts : Calories 296.8 calories, Carbohydrate 51.6 g, Cholesterol 8.9 mg, Fat 3.3 g, Fiber 8.1 g, Protein 18.6 g, SaturatedFat 0.6 g, Sodium 176.2 mg, Sugar 12.6 g

CHOCOLATE PROTEIN OATMEAL



Chocolate Protein Oatmeal image

Chocolate protein oatmeal is a healthy plant-based, high-protein breakfast recipe with your favorite fresh and crunchy toppings.

Provided by Alyssa

Categories     Breakfast

Time 5m

Number Of Ingredients 5

2/3 cup rolled oats
2 scoops of chocolate protein powder
2 tablespoons hemp seeds
1 tablespoon cacao powder/unsweetened cocoa powder
1 cup almond milk ((or coconut water))

Steps:

  • Add all the ingredients into a small pot. Bring the liquid to a boil, then reduce to simmer and cook for 1 - 2 minutes until thickened. Top with desired toppings and enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 310 kcal, Carbohydrate 28 g, Protein 28 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 288 mg, Fiber 9 g, Sugar 1 g

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