CHOCOLATE OAT BRAN COOKIES WITH CHOCOLATE CHIPS
Make and share this Chocolate Oat Bran Cookies With Chocolate Chips recipe from Food.com.
Provided by Derf2440
Categories Drop Cookies
Time 57m
Yield 36 cookies
Number Of Ingredients 13
Steps:
- Mix oat bran and water, let stand at room temperature for 30-45 minutes .
- (This timing is very important.) Cream margarine, sugar and sugar substitute together until light and fluffy.
- Add egg whites and vanilla and mix at medium speed for 30 seconds Scrape down the bowl Stir flour, cocoa, soda, dry buttermilk and salt together to blend well.
- Add to the creamed mixture along with the oat bran mixture and mix at medium speed to blend.
- Add chocolate chips to dough Drop by tablespoonful onto cookie sheets that have been sprayed with pan spray or lined with aluminum foil.
- Bake at 375° for 12 minutes.
- (The cookies will not be crisp if they are not baked the full length of time.) Remove from hot cookie sheets to wire racks to cool.
- Use 1 cookie per serving.
- This recipe is a good source of fiber.
- Food exchanges per serving (1 cookie): 2/3 bread and 1 fat Low sodium diets: omit salt, use salt-free margarine Low-cholesterol diets: May be used as written.
DATE BRAN CAKE
High fiber that tastes great!!Serve with a little icecream or Diet topping from the high Fiber Cookbook for diabetics by Mabel Cavaiani, R.D.
Provided by Derf2440
Categories Breads
Time 1h25m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Place bran, water, egg, molasses and veggie oil in a small bowl. Mix lightly and let stand at room temperature for 30 to 45 minutes. (This timing is very important.)
- Place flour, brown sugar, salt, baking powder, soda and dates in a mixer bowl and mix at low speed for about 1/2 minute to blend well.
- Add the bran mixture and mix at medium speed to blend well. Do not overmix.
- Spread evenly in a well greased 8 inch square pan and bake at 375 degrees F for 20 to 25 minutes or until the cake is firm in the centre and draws away from the sides of the pan.
- Cool the cake to room temperature and cut 3 x 4 into 12 equal portions.
- Use 1 square per serving.
- food exchange per serving- 1 bread and 1 fat.
- low sodium diets- omit salt.
- use low sodium baking powder.
- low cholesterol diets- omit egg.
- use 1/4 cup liquid egg substitute.
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