Chocolate Monkey Oatmeal For One Gluten Free Recipes

CHOCOLATE MONKEY OATMEAL (FOR ONE - GLUTEN FREE)

Chocolate Monkey Oatmeal (For One - Gluten Free) image

A delightfully healthy breakfast in under 5 minutes that is low fat and has over 7 grams of fiber! Rolled oats, cocoa powder, vanilla extract and banana, create this tasty treat that seems oh so sinful, but you won't feel an ounce of guilt!

Provided by Emily Elizabeth

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup rolled oats (Bob's Red Mill gluten free oats)
2/3 cup water
1 ripe sliced banana
1 tablespoon cocoa powder (Hershey's is gluten free)
1 teaspoon vanilla extract

Steps:

Combine ingredients in a microwave safe container at least 5" tall (a large yogurt container or 6 cup liquid measuring cup works well). Stir briefly.
Microwave on high for 3 minutes (watching after 2 mins to ensure it does not bubble over).
Stir and serve. (Add sweetener if desired).

Nutrition Facts : Calories 231.7, Fat 2.9, SaturatedFat 0.9, Sodium 9.1, Carbohydrate 48.9, Fiber 7.6, Sugar 15.3, Protein 5.9

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