Chocolate Flax Seed Porridge Recipes

CHOCOLATE FLAX SEED PORRIDGE

Chocolate Flax Seed Porridge image

Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious? This is it! I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics.

Provided by Geema

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup flax seed
2 -3 cups water
1 tablespoon unsweetened cocoa powder (heaping)
1/2 teaspoon cinnamon
1 teaspoon vanilla
1/4 teaspoon stevia (you can use the sweetener of your choice to taste)
1 pinch salt
1/4 cup pecans, chopped (optional)
fruit, of your choice (optional)

Steps:

Grind the flax seeds, 1/4 cup at a time, in a coffee grinder until very fine.
In a small, preferably non-stick, saucepan, place the ground flax and all other ingredients, except the nuts and fruit.
Simmer on low heat until hot and bubbling, stirring frequently. Add more water until it's the consistency that's most pleasing to you; I like it on the thin side.
Spoon into small bowls; top with nuts and fruit.

Nutrition Facts : Calories 238, Fat 18.1, SaturatedFat 1.8, Sodium 95.8, Carbohydrate 14.3, Fiber 12.7, Sugar 1, Protein 8.2

NO BAKE ENERGY BALLS

No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

Ingredients

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

NO-BAKE ENERGY BITES

No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

Ingredients

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

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