PROTEIN MUFFINS (5 INGREDIENTS!)
This recipe for protein muffins are perfectly moist, fluffy, and need just 5 ingredients! No white flour, no sugar, and no eggs are needed, they pack in over 20 grams of protein!
Provided by Arman
Categories Dessert
Time 15m
Number Of Ingredients 6
Steps:
- Preheat the oven to 180C/350F. Line a muffin tin with 8 muffin liners and set aside.
- In a large mixing bowl, add your dry ingredients and mix well. Add your peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips.
- Divide the batter amongst the muffin liners and bake for 10-12 minutes, or until a skewer comes out mostly clean.
- Remove the muffins from the oven and allow them to cool for 5 minutes, before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 176 kcal, ServingSize 1 serving, Carbohydrate 7 g, Protein 21 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 147 mg, Fiber 4 g, Sugar 9 g
CHOCOLATE CHIP PROTEIN MUFFINS
I listed the exact weight in grams for a lot of the ingredients for you fellow macro counters. We all know nutrition labels sometimes stretch the truth (Kodiak Cakes!) so I included my calculations if you want to be exact. Easily log these in Myfitnesspal by searching: Stay Fit Mom Chocolate Chip Protein Muffins
Provided by Krista Pool
Categories 10 ingredients or Less
Number Of Ingredients 8
Steps:
- Preheat Oven to 350 degrees.
- Cut out 6 pieces of parchment paper for lining your muffin pan.
- In a medium size mixing bowl, combine Kodiak Cakes and baking powder.
- Add all remaining ingredients and mix.
- Pour into your parchment paper lined muffin pan.
- Bake for 15-20 minutes, or until starting to turn golden brown.
Nutrition Facts : Calories 124, Fat 2.1, Carbohydrate 18.9, Protein 8.2, Fiber 2.3
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