CHOCOLATE CHIP DATE NUT BARS
Make your own chocolate chip date nut bars with only 5 ingredients and save money in the process! You won't need to spend money buying expensive energy or snack bars once you see how easy it is!
Provided by Lisa from A Day in the Kitchen
Categories Snacks
Time 1h30m
Number Of Ingredients 6
Steps:
- Soak dates in warm water for 10 minutes to soften, longer if dates seem dry. Remove dates and reserve liquid. (See Note 1 below.)
- Add nuts to food processor and process until nuts are small pieces.
- Pour chopped nuts into a bowl and mix with cocoa, salt, and chocolate chips. Set aside.
- Add dates to food processor and process until it is a paste.
- Add date paste to the nut mixture and mix well.
- If mixture is too dry and isn't sticking together, add reserved date liquid, 1 teaspoon at a time, mixing well after each addition until everything just begins to stick together. (See Note 2 below.)
- Using the back of a spoon, press date nut mixture firmly into a parchment lined 8x8 pan or loaf pan, spreading evenly and to the edges.
- Refrigerate for at least 1 hour before cutting into bars.
- Store bars in the refrigerator. (See Note 3 below.)
Nutrition Facts : ServingSize 1 bar, Calories 159 kcal
CHOCOLATE CHIP CASHEW DATE BARS
A great snack to grab and go or to hold you until lunch or dinner. Simple ingredients and simple to make.
Provided by A Day In the Kitchen
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 1h50m
Yield 8
Number Of Ingredients 5
Steps:
- Place dates in a bowl and cover with several inches of cool water until soft, 30 to 60 minutes. Drain, squeeze out extra liquid, and reserve. Chop dates into a thick paste.
- Combine dates with cashews, vanilla extract, and salt in a bowl. Fold in chocolate chips. Press mixture firmly into a parchment paper-lined 8-inch baking pan until compact. Refrigerate until set, 1 hour to overnight.
- Cut into bars.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 28.2 g, Fat 12.1 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 3.2 g, Sodium 283.6 mg, Sugar 19.1 g
CASHEW-DATE-COCONUT ENERGY BARS
If you're concerned about what goes into store-bought energy bars, make your own.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h30m
Yield Makes 12 bars
Number Of Ingredients 10
Steps:
- First, coat an 8-inch square baking pan with nonstick cooking spray. Line with parchment; spray parchment. In a bowl, combine cashews, crispy brown-rice cereal, rolled oats, dates, and coconut. In a small saucepan, stir together cashew butter, butter, and honey over medium heat until butter melts and mixture is smooth. Pour over dry mixture, stirring to coat evenly. Press into pan. Refrigerate at least 2 hours. Remove from pan, drizzle with melted chocolate, and refrigerate again until firm, about 5 minutes. Cut into bars. Store in a cool place, covered, up to 1 week.
CHOCOLATE CHIP CASHEW DATE BARS
A great snack to grab and go or to hold you until lunch or dinner. Simple ingredients and simple to make.
Provided by A Day In the Kitchen
Categories Date Cookies
Time 1h50m
Yield 8
Number Of Ingredients 5
Steps:
- Place dates in a bowl and cover with several inches of cool water until soft, 30 to 60 minutes. Drain, squeeze out extra liquid, and reserve. Chop dates into a thick paste.
- Combine dates with cashews, vanilla extract, and salt in a bowl. Fold in chocolate chips. Press mixture firmly into a parchment paper-lined 8-inch baking pan until compact. Refrigerate until set, 1 hour to overnight.
- Cut into bars.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 28.2 g, Fat 12.1 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 3.2 g, Sodium 283.6 mg, Sugar 19.1 g
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- If dates seem dry and hard, soak for 10-20 minutes in warm water, until they are softer. Squeeze out extra liquid from dates and reserve liquid.
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