Chocolate Chia Energy Bars Recipes
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
CHOCOLATE CHIP ENERGY BARS
This recipe is an easy, basic bar, great for breakfasts and snacks on the go. It's easily changed depending on what's in your cupboards! Feel free to experiment and add other ingredients like coconut, almonds, or dried fruits. You can also substitute applesauce for the oil to cut calories and fat.
Provided by CHEFROMANO
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 35m
Yield 16
Number Of Ingredients 7
Steps:
- Grease a 9x13-inch baking pan.
- Mix oats, walnuts, olive oil, chocolate chips, honey, eggs, and vanilla extract together in a large bowl. Press oat mixture firmly into the prepared baking pan.
- Place pan in a cold oven. Heat oven to 350 degrees F (175 degrees C) and bake energy bars until heated through, 25 minutes. Cool completely before cutting into squares.
Nutrition Facts : Calories 333.9 calories, Carbohydrate 26.9 g, Cholesterol 61.4 mg, Fat 24 g, Fiber 2.7 g, Protein 5.7 g, SaturatedFat 4.9 g, Sodium 26.1 mg, Sugar 15 g
DARK CHOCOLATE CRUNCH ENERGY BARS
Steps:
- In a food processor or blender pulse the cashews and sunflower seeds until roughly chopped.
- In a large bowl, combine the chopped cashews and sunflower seeds with a 1/4 cup of almonds (reserve remaining 1/4 cup), cacao nibs and cacao powder. Set aside.
- In a food processor or blender, pulse the dates and apricots until a creamy paste forms. Add the dates/apricot paste to the bowl with the nuts.
- Using your hands, mix all ingredients together until combined. Your mixture should be crumbly, yet hold together. If not holding together, pulse a few more dates in your food processor until creamy and add to the mixture to achieve the right consistency.
- Line a 4x8-inch loaf pan with parchment paper and press the mixture in the bottom of the pan. Depending how thick you want your bars, you may only spread the mixture across half (1/2) of the pan like I did here.
- Press the remaining 1/4 cup of almonds firmly on top and chill in freezer for about 30 minutes.
- Cut into 1-inch squares and drizzle top with melted chocolate.
Nutrition Facts : Calories 87.2 kcal, Carbohydrate 8.4 g, Protein 2.4 g, Fat 5.6 g, SaturatedFat 1.3 g, Fiber 1.8 g, Sugar 5 g, ServingSize 1 serving
CHOCOLATE CHIA ENERGY BARS
These bars are truly delicious and healthy. I even shared them with my non-health nut friends and they thought they were great. Perfect for when you have a sweet tooth but don't want to go crazy. I got this great recipe from Vegetarian Times.
Provided by enigma256
Categories Lunch/Snacks
Time 12h
Yield 8 bars, 8 serving(s)
Number Of Ingredients 5
Steps:
- Place dates in a food processor; puree until it forms a thick paste.
- Add cocoa powder, chia seeds, and vanilla extract. Pulse until all ingredients are combined.
- Add almonds; pulse until nuts are finely chopped and well distributed throughout.
- Spread large sheet of wax paper on work surface. Transfer date mixture to wax paper and use paper to press mixture into a 1/2" thick rectangle.
- Wrap tightly and chill overnight.
- Unwrap block and cut into 8 bars.
- Re-wrap each bar in wax paper.
Nutrition Facts : Calories 179.1, Fat 7.3, SaturatedFat 0.8, Sodium 1.4, Carbohydrate 29.2, Fiber 5.2, Sugar 21.9, Protein 4.2
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