Chocolate Blueberry Soy Shake Recipes

CHOCOLATE BLUEBERRY PROTEIN SHAKE

Chocolate Blueberry Protein Shake image

I add a little boost to my plain chocolate protein shake to make it more like a smoothie, but not adding much more fat or sugar. Whip it up with some crushed ice and it's absolutely delicious!

Provided by MsRobbyn

Categories Smoothies

Time 2m

Yield 8 ounces, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 scoop evopro chocolate protein powder
4 ounces light almond milk
4 ounces cold water
10 frozen blueberries
3 ounces fat free Greek yogurt
crushed ice, to your desired consistency

Steps:

Mix all ingredients together in a blender and let is whip up for a minute or two. It makes for a very filling, satisfying protein boost for you! If desired, you could replace the blueberries with either strawberries or a bit of banana, or replace the fruit period with a shot of espresso. You can also use soy milk rather then the almond milk, or just use 8 oz. of water. It all depends on your tastes and what you're looking to achieve!

Nutrition Facts : Calories 48, Fat 0.1, SaturatedFat 0.1, Cholesterol 1.7, Sodium 68.4, Carbohydrate 6.6, Sugar 6.6, Protein 4.9

CHOCOLATE BLUEBERRY SOY SHAKE

Chocolate Blueberry Soy Shake image

Make and share this Chocolate Blueberry Soy Shake recipe from Food.com.

Provided by Sydney Mike

Categories Shakes

Time 1m

Yield 1 3/4 cups, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 1/4 cups soymilk
1/2 cup blueberries, frozen
1/2 teaspoon unsweetened cocoa powder

Steps:

Place all ingredients in blender, blending at high speed until well-blended, about 30 seconds.
Pour into chilled glass & enjoy!

Nutrition Facts : Calories 208.2, Fat 5.7, SaturatedFat 0.7, Sodium 155.8, Carbohydrate 30.3, Fiber 3.9, Sugar 19.5, Protein 10.7

BLUEBERRY SHAKE

Blueberry Shake image

Make and share this Blueberry Shake recipe from Food.com.

Provided by Dancer

Categories Shakes

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1/8 teaspoon ground nutmeg
3/4 cup half-and-half cream or 3/4 cup milk
1 cup vanilla ice cream or 1 cup reduced-fat vanilla ice cream
1 cup blueberries, fresh or frozen
2 tablespoons sugar
1/2 teaspoon vanilla

Steps:

Combine nutmeg, half-and-half or milk, ice cream, blueberries, sugar and vanilla in blender.
Blend until frothy, scraping down sides of blender occasionally.
Pour into 2 chilled glasses.
Serve immediately.

Nutrition Facts : Calories 356.5, Fat 18.6, SaturatedFat 11.4, Cholesterol 65.3, Sodium 95.7, Carbohydrate 44.2, Fiber 2.3, Sugar 35.4, Protein 5.8

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