Chocolate Blueberry Protein Shake Recipes

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CHOCOLATE BLUEBERRY PROTEIN SHAKE



Chocolate Blueberry Protein Shake image

I add a little boost to my plain chocolate protein shake to make it more like a smoothie, but not adding much more fat or sugar. Whip it up with some crushed ice and it's absolutely delicious!

Provided by MsRobbyn

Categories     Smoothies

Time 2m

Yield 8 ounces, 1 serving(s)

Number Of Ingredients 6

1 scoop evopro chocolate protein powder
4 ounces light almond milk
4 ounces cold water
10 frozen blueberries
3 ounces fat free Greek yogurt
crushed ice, to your desired consistency

Steps:

  • Mix all ingredients together in a blender and let is whip up for a minute or two. It makes for a very filling, satisfying protein boost for you! If desired, you could replace the blueberries with either strawberries or a bit of banana, or replace the fruit period with a shot of espresso. You can also use soy milk rather then the almond milk, or just use 8 oz. of water. It all depends on your tastes and what you're looking to achieve!

Nutrition Facts : Calories 48, Fat 0.1, SaturatedFat 0.1, Cholesterol 1.7, Sodium 68.4, Carbohydrate 6.6, Sugar 6.6, Protein 4.9

CHOCOLATE AND BLUEBERRY SMOOTHIE



Chocolate and Blueberry Smoothie image

Refreshing and perfect for warm summer days! Kids will love this.

Provided by Nella85

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 5m

Yield 1

Number Of Ingredients 6

2 teaspoons cocoa powder
1 teaspoon hot water
1 cup milk
4 tablespoons frozen blueberries
1 teaspoon white sugar
4 ice cubes

Steps:

  • Mix together the cocoa powder and water in a small bowl until the cocoa is dissolved.
  • Place the cocoa mixture, milk, blueberries, sugar, and ice cubes into a blender; cover and blend until smooth, 30 to 45 seconds. Serve cold.

Nutrition Facts : Calories 181 calories, Carbohydrate 26.3 g, Cholesterol 19.5 mg, Fat 5.5 g, Fiber 2.7 g, Protein 9.2 g, SaturatedFat 3.4 g, Sodium 104 mg, Sugar 21.6 g

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