Chocolate Berry Parfait 120 Calories Per Serving Recipes

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WHITE CHOCOLATE BERRY PARFAITS



White Chocolate Berry Parfaits image

These red white and blue parfaits are the perfect summer dessert!

Provided by Liz Berg

Categories     900+ Best Dessert Recipes

Time 20m

Number Of Ingredients 4

8 ounces white chocolate, chopped
1 cup heavy cream
2 teaspoons Frangelico liqueur, optional
Blueberries, Raspberries or Strawberries (slice the strawberries to fit into the glasses)

Steps:

  • Gently melt the white chocolate in the microwave. Set aside to cool (should be thickened, but not firm).
  • Whip the cream to soft peaks. Fold in the white chocolate and refrigerate at least an hour.
  • In small glasses (I used larger shot-type glasses for small parfaits), alternate layers of red berries, white chocolate cream, and blueberries, ending with cream.
  • Garnish with berries to serve.

Nutrition Facts : Calories 261 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 40 milligrams cholesterol, Fat 20 grams fat, Fiber 0 grams fiber, Protein 3 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1/2 cup, Sodium 34 grams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

BERRY PARFAIT RECIPE BY TASTY



Berry Parfait Recipe by Tasty image

Here's what you need: greek yogurt, granola, banana, strawberry, raspberry, blueberry, honey

Provided by Alix Traeger

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 7

1 cup greek yogurt
½ cup granola
1 banana, coined
½ cup strawberry, hulled and quartered
½ cup raspberry
½ cup blueberry
honey

Steps:

  • In two glasses, divide the yogurt and top with a layer strawberries and bananas.
  • Continue with another layer of yogurt, granola, and berries.
  • Drizzle with honey.
  • Enjoy!

Nutrition Facts : Calories 383 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 9 grams, Protein 17 grams, Sugar 38 grams

SWEET BERRY PARFAIT



Sweet Berry Parfait image

Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.

Provided by thehungryscientist

Categories     Parfait

Time 5m

Yield 1

Number Of Ingredients 5

5 ⅓ ounces yogurt, greek, nonfat, blueberry
½ cup blackberries
2 tablespoons slivered almonds
1 teaspoon honey
1 teaspoon chopped fresh thyme

Steps:

  • Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt 1/2 half of the blackberries, 1/2 of the almonds, and 1/2 of the honey. Repeat layers with the remaining yogurt, berries, almonds, and honey. Top parfait with thyme.

Nutrition Facts : Calories 249.6 calories, Carbohydrate 31.9 g, Cholesterol 6.7 mg, Fat 7.2 g, Fiber 5.7 g, Protein 16.5 g, SaturatedFat 0.5 g, Sodium 62.5 mg, Sugar 10 g

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