HEALTHY CHUNKY MONKEY OATMEAL BARS - EASY
Steps:
- Preheat the oven to 350 F.
- Line an 8 x 8-inch pan with parchment paper and spray with non-stick cooking spray and set aside.
- In a med-large mixing bowl, mix together the oats, mashed banana, peanut butter, maple syrup and walnuts until fully incorporated.
- Transfer the batter in the prepared pan and spread out on an even layer.
- Top with chocolate chunks or chips, then bake for 20-25 minutes until golden.
- Allow the bars to cool in the pan, before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 228 kcal, Carbohydrate 26 g, Protein 7 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 71 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving
CHOCO MONKEY OATMEAL
This recipe is entirely from HungryGirl.com. This could for dessert or breakfast. Be sure to add a packet of Splenda
Provided by Parvulus
Categories Breakfast
Time 20m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- Pour cocoa mix into a glass with cinnamon, sweetener and salt. Add 1/4 cup of hot water, and stir thoroughly.
- Once cocoa mix has dissolved, add 1/4 cup of cold water and stir. Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!)
- When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well.
- Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal). Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!
HUNGRY GIRL CHOCO MONKEY OATMEAL
I have made this more than once now so I am putting it in here for easy access. This is a recipe for those who are watching there weight.
Provided by Queenkungfu
Categories Breakfast
Time 8m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 8
Steps:
- Pour cocoa mix into a glass with cinnamon, sweetener and salt.
- Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir.
- Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!).
- When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well.
- Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal).
- Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!
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