Choco Monkey Oatmeal Recipes

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HEALTHY CHUNKY MONKEY OATMEAL BARS - EASY



Healthy Chunky Monkey Oatmeal Bars - Easy image

Looking for a healthy sweet snack you can feel good about? These Healthy Chunky Monkey Oatmeal Bars are so simple and easy to make, you'll be amazed how good they taste for breakfast and snacking!

Provided by Kim Lange

Categories     Breakfast     Brunch     Dessert     Snack

Number Of Ingredients 7

2 cups old-fashioned rolled oats (or for gluten free option, use gluten free rolled oats)
1/2 cup peanut butter (or any nut butter you prefer)
2 large ripe bananas, mashed
1-3 tablespoons maple syrup or brown sugar (or sugar of choice)
1/4 cup walnuts (roughly chopped)
Optional 1/4 teaspoon cinnamon
1/4 cup chocolate chunks or chips of choice optional (for vegan option use vegan chunks or chips)

Steps:

  • Preheat the oven to 350 F.
  • Line an 8 x 8-inch pan with parchment paper and spray with non-stick cooking spray and set aside.
  • In a med-large mixing bowl, mix together the oats, mashed banana, peanut butter, maple syrup and walnuts until fully incorporated.
  • Transfer the batter in the prepared pan and spread out on an even layer.
  • Top with chocolate chunks or chips, then bake for 20-25 minutes until golden.
  • Allow the bars to cool in the pan, before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 228 kcal, Carbohydrate 26 g, Protein 7 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 71 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

CHOCO MONKEY OATMEAL



Choco Monkey Oatmeal image

This recipe is entirely from HungryGirl.com. This could for dessert or breakfast. Be sure to add a packet of Splenda

Provided by Parvulus

Categories     Breakfast

Time 20m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 5

1/3 cup regular oats (not instant)
1 packet diet hot cocoa mix (25 calories)
1/2 medium banana, mashed
1/8 teaspoon cinnamon
1 dash salt

Steps:

  • Pour cocoa mix into a glass with cinnamon, sweetener and salt. Add 1/4 cup of hot water, and stir thoroughly.
  • Once cocoa mix has dissolved, add 1/4 cup of cold water and stir. Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!)
  • When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well.
  • Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal). Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!

HUNGRY GIRL CHOCO MONKEY OATMEAL



Hungry Girl Choco Monkey Oatmeal image

I have made this more than once now so I am putting it in here for easy access. This is a recipe for those who are watching there weight.

Provided by Queenkungfu

Categories     Breakfast

Time 8m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 8

1/4 cup hot water
1/4 cup cold water
1/3 cup oats (not instant)
2 tablespoons Swiss Miss diet cocoa mix (1 packet, 25 calories)
1/2 medium banana, mashed
1/8 teaspoon cinnamon
1 teaspoon Splenda sugar substitute
1 dash salt

Steps:

  • Pour cocoa mix into a glass with cinnamon, sweetener and salt.
  • Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir.
  • Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!).
  • When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well.
  • Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal).
  • Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!

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