Chipotlebeantostadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA & CHIPOTLE TOSTADAS



Chickpea & Chipotle Tostadas image

I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 18

3/4 cup fat-free sour cream
1/2 cup salsa verde
1 medium sweet red pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
1 cup vegetable broth
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
2 chipotle peppers in adobo sauce, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 cup minced fresh cilantro
2 tablespoons lime juice
12 corn tortillas (6 inches)
Cooking spray
1/2 medium head iceberg lettuce, shredded
3 plum tomatoes, chopped
1 medium ripe avocado, peeled and cubed
Shredded reduced-fat cheddar cheese

Steps:

  • Preheat broiler. For sauce, mix sour cream and salsa., In a large skillet coated with cooking spray, cook and stir red pepper and onion over medium heat until tender, 6-8 minutes. Add garlic; cook and stir 1 minute. Stir in broth, chickpeas, chipotles, cumin and salt; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Coarsely mash mixture with a potato masher; stir in cilantro and lime juice. If desired, cook over low heat to thicken, stirring frequently., In batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. To serve, top tortillas with chickpea mixture, lettuce, tomatoes, avocado and sauce. Sprinkle with cheese.

Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 752mg sodium, Carbohydrate 59g carbohydrate (11g sugars, Fiber 12g fiber), Protein 12g protein.

More about "chipotlebeantostadas recipes"

EASY HOMEMADE TOSTADAS - A BEAUTIFUL MESS
Mar 25, 2025 Tips & Notes. Quesadilla sauce = 1/4 cup mayo, 1/4 cup sour cream, 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon onion powder, and 1/4 teaspoon chili powder.
From abeautifulmess.com

RECIPE: CHIPOTLE CHICKEN & BLACK BEAN TOSTADAS WITH TOMATO …
Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Peel and roughly chop 2 cloves of garlic.Thinly slice the scallions, separating the white …
From blueapron.com

CHIPOTLE BEAN TOSTADAS - SNAPCALORIE.COM
Chipotle Bean Tostadas Elevate your weeknight dinners with these bold and flavorful Chipotle Bean Tostadas, a fusion of smoky, creamy, and fresh ingredients that come together in just 30 …
From snapcalorie.com

ELOTE SEASONING RECIPE - THE DARING GOURMET
5 days ago Elote Seasoning Recipe. Let’s get started! First you’ll need to make the dried lime zest. Preheat the oven to 170-180F/75-80C. Zest one lime, lay the zest out on a plate and …
From daringgourmet.com

HUEVOS ENFRIJOLADOS (EGGS IN SPICY BLACK BEANS) - NYT COOKING
Mar 28, 2025 Eggs nestled in a spicy, smoky black bean sauce, huevos enfrijolados are a staple of Mexican home cooking It’s a quick way to make a meal from what’s already in the kitchen: …
From cooking.nytimes.com

CHIPOTLE BEAN TOSTADAS RECIPE - COOKAZ.COM
Chipotle bean tostadas recipe Share this recipe on Facebook. Corn tortillas, fried or toasted and topped with refried beans, cheese, lettuce and salsa. The refried beans are made with cumin …
From cookaz.com

CHIPOTLE CHICKEN & PINTO BEAN TOSTADAS WITH TOMATO SALSA
Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Peel and roughly chop …
From blueapron.com

CHIPOTLE BEAN TOSTADAS RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Chipotle Bean Tostadas Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chipotle Bean Tostadas recipe with 2 tbsp olive oil or 2 tbsp grapeseed oil, 1 …
From recipeofhealth.com

CHIPOTLE BLACK BEAN TOSTADAS WITH ONIONS AND PEPPERS …
Jan 23, 2015 We simply love all your pictures and recipes and would love to have you share your pictures with us at foodieportal.com. Reply. Danae says: January 26, 2015 at 4:05 pm. Thank you so much! I’ll take a look at it! Reply. …
From reciperunner.com

SPICY BEAN TOSTADAS WITH CHIPOTLE
1 can Black Beans, drained and rinsed; 1 can Pinto Beans, drained and rinsed; 1/2 cup jarred salsa like Pace Picante Salsa; 2 tbsp Taco Seasoning; 2 tbsp oil
From thechutneylife.com

CHIPOTLE BEAN TOSTADAS RECIPE - FOOD.COM
A bite of mexico in a spicy and flavorful main dish
From food.com

CHIPOTLE BEAN TOSTADAS RECIPES
Steps: Heat the vegetable oil in a large skillet over medium-high heat. Add the ground beef, half of the minced onion, 1 teaspoon salt and the chipotle chile powder; cook, stirring and breaking up …
From tfrecipes.com

CHIPOTLE MUSHROOM TOSTADA WITH REFRIED BEANS | MUSHROOM RECIPES
1 tablespoon olive oil 1 pound crimini mushrooms or white button mushrooms, cleaned and sliced 1 chipotle in adobo sauce, chopped, plus 1 tablespoon adobo sauce 1/2 teaspoon garlic …
From mushroomcouncil.com

CHIPOTLE BEEF TOSTADAS - DAISY BRAND
Directions. Heat the oven to 350 degrees. In a 10-inch nonstick skillet, cook the ground beef over medium-high heat for 6 to 8 minutes or until thoroughly cooked, stirring occasionally to break up the beef.
From daisybrand.com

RECIPE: CHIPOTLE CHICKEN TOSTADAS WITH MASHED BLACK BEANS
These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy. 600 Calories or Less These meals contain 600 …
From blueapron.com

CHIPOTLE BEAN TOSTADAS - HITS AND POPULAR RECIPES - TASTY QUERY
Jan 31, 2025 Recipes for chipotle bean tostadas in the culinary search engine, at least 2 perfect recipes for chipotle bean tostadas. Find a tried and tested recipe with Tasty Query! ... chipotle …
From tastyquery.com

TOSTADA SALAD - EASY FAMILY RECIPES
Apr 1, 2025 Tostada Shells – You can use store-bought tostada shells or try frying corn tortillas at home to make your own.; Shredded Chicken – You can use store-bought shredded chicken …
From easyfamilyrecipes.com

HEALTHY SWEET POTATO & BLACK BEAN TOSTADAS WITH CHIPOTLE CREAM …
Jan 21, 2020 What to serve with bean tostadas. You could add chips for this Avocado Bacon Dip or Chuy’s Jalapeno Ranch… Or you could add them right onto the tostada! This Homemade …
From itstartswithgoodfood.com

CHIPOTLE CHICKEN TACOS WITH GROUND CHICKEN (SMALL BATCH)
Mar 27, 2025 Ingredients for Chipotle Ground Chicken Tacos. For the Ground Chicken: 2 tsp. Avocado Oil (or Olive Oil) 8 oz. Ground Chicken 1/3 cup finely chopped Yellow Onion (or …
From aflavorjournal.com

HONEY-CHIPOTLE BEEF & BLACK BEAN TOSTADAS - BLUE APRON
Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Line a sheet pan with …
From blueapron.com

CRISPY SHRIMP TOSTADAS WITH CREAMY AVOCADO MASH
Mar 21, 2025 冀 About This Recipe. Turn your taco nights inside out with these incredible prawn tostadas!A crispy base with perfectly seasoned shrimp, mashed avocado, and all your favorite …
From dizzybusyandhungry.com

CHIPOTLE CHICKEN AND BEAN TOSTADAS WITH TAQUERA SALSA
Jul 26, 2024 Directions Step 1: Boil the chicken until fully cooked, allow it to cool and shred. Set aside. Step 2: Add two tablespoons of oil to a frying pan and cook the onion and garlic until …
From mexicorico.com

28 HEALTHY CHICKEN RECIPES YOU’LL ACTUALLY WANT TO EAT
2 days ago This tasty chicken breast recipe has plenty of cheesy Baja flavor. The fresh veggies, juicy chicken, and flavorful seasonings come together with pepper jack cheese for a hearty …
From myeverydaytable.com

CHIPOTLE BEAN TOSTADAS - MEXICAN RECIPES - FOODDIEZ.COM
Chipotle Bean Tostadas takes approximately approximately 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains roughly 26g of protein, 47g of fat, and a …
From fooddiez.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hawaiian Dreams Pineapple Squares 1968_image Hawaiian Dreams Pineapple Squares 1968

Spoonbread_image Spoonbread

BRIK (TUNISIAN TUNA AND EGG TURNOVER)_image BRIK (TUNISIAN TUNA AND EGG TURNOVER)

Sweet Potato Cheesecake Bars_image Sweet Potato Cheesecake Bars

FETA CHEESE FOLDOVERS_image FETA CHEESE FOLDOVERS

Glazed Apricot Jam Strips_image Glazed Apricot Jam Strips

Broccoli and Garlic-Ricotta Toasts with Hot Honey_image Broccoli and Garlic Ricotta Toasts with Hot Honey

Seven-Layer Dip Cups Recipe by Tasty_image Seven Layer Dip Cups Recipe by Tasty

HALIBUT WITH PESTO_image HALIBUT WITH PESTO

Beautiful Blueberry Lemon Bundt Cake_image Beautiful Blueberry Lemon Bundt Cake

QUICK CRUMB CAKE_image QUICK CRUMB CAKE

Spider biscuits_image Spider biscuits

Corn Dodgers_image Corn Dodgers

Drunken Sweet Potato Pie_image Drunken Sweet Potato Pie

Pulled Pork Sandwiches_image Pulled Pork Sandwiches

Crock Pot Carrot Soup With Honey and Nutmeg_image Crock Pot Carrot Soup With Honey and Nutmeg

Maria-Cookie Cake_image Maria Cookie Cake

Fannie Mae Fudge_image Fannie Mae Fudge

Smoked Bluefish Spread_image Smoked Bluefish Spread

X-Rated Julep_image X Rated Julep

Related Search

Asparagus In Orange Sauce

Easy Green Chile Stew

Four Pasta Beef Bake

Low Carb Iced Coffee

Mongolian Shrimp Recipe Recipe (3.7

Picadillo Version 2

Smoky Cheddar, Ham And Corn Chowder

Steak Sauce

Toffee Latte Scones